Receta Arugula Salad With Cherry Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
1 1/2 c. vine-ripened red cherry tomatoes halved
1 1/2 c. vine-ripened yellow cherry tomatoes halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
0.83g 		red-wine vinegar
4.98g 		olive oil
27.0g 		arugula
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.15 0.19 1.14
Total Fat (g) 0.03 0.0 27.0 0.04 27.07 162.42
Carbohydrates (g) 0.04 0.01 0.0 0.22 0.28 1.68
Ash (g) 0.03 0.01 0.0 0.08 0.12 0.72
Calories (kcal) 0.558 0.946 238.68 1.5 241.685 1450.11
Starch (g) 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.69 4.7 0.0 5.5 10.9 65.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.12 0.13 0.78
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 0.483 0.299 0.27 9.6 10.652 63.912
Iron (mg) 0.01 0.02 0.15 0.09 0.27 1.62
Magnesium (mg) 0.408 0.199 0.0 2.82 3.428 20.568
Phosphorus (mg) 0.883 0.398 0.0 3.12 4.402 26.412
Potassium (mg) 1.15 1.942 0.27 22.14 25.502 153.012
Sodium (mg) 9.458 0.398 0.54 1.62 12.017 72.102
Zinc (mg) 0.01 0.0 0.0 0.03 0.04 0.24
Copper (mg) 0.001 0.0 0.0 0.005 0.006 0.036
Manganese (mg) 0.004 0.002 0.0 0.019 0.025 0.15
Selenium (mcg) 0.3 n/a 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.592 0.0 0.0 142.38 142.972 857.832
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.033 0.0 0.0 7.14 7.173 43.038
Beta Carotene (mcg) 0.242 n/a 0.0 85.44 85.682 514.092
Vitamin E (mg) 0.0 n/a 3.87 0.03 3.9 23.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.15 n/a 0.0 213.3 213.45 1280.7
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 n/a 0.22 n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.9 5.4
Thiamin (mg) 0.003 n/a 0.0 0.002 0.005 0.03
Riboflavin (mg) 0.0 n/a 0.0 0.005 0.006 0.036
Niacin (mg) 0.004 n/a 0.0 0.019 0.023 0.138
Pantothenic acid (mg) 0.003 n/a 0.0 0.026 0.029 0.174
Vitamin B-6 (mg) 0.001 n/a 0.0 0.004 0.005 0.03
Folate (mcg) 0.058 n/a 0.0 5.82 5.878 35.268
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.1 0.9 1.2 7.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.001 n/a 0.0 n/a 0.001 0.006
Isoleucine (g) 0.001 n/a 0.0 n/a 0.001 0.006
Leucine (g) 0.003 n/a 0.0 n/a 0.003 0.018
Lysine (g) 0.002 n/a 0.0 n/a 0.002 0.012
Methionine (g) 0.001 n/a 0.0 n/a 0.001 0.006
Cystine (g) 0.001 n/a 0.0 n/a 0.001 0.006
Phenylalanine (g) 0.001 n/a 0.0 n/a 0.001 0.006
Tyrosine (g) 0.001 n/a 0.0 n/a 0.001 0.006
Valine (g) 0.002 n/a 0.0 n/a 0.002 0.012
Arginine (g) 0.002 n/a 0.0 n/a 0.002 0.012
Histidine (g) 0.001 n/a 0.0 n/a 0.001 0.006
Alanine (g) 0.001 n/a 0.0 n/a 0.001 0.006
Aspartic acid (g) 0.003 n/a 0.0 n/a 0.003 0.018
Glutamic acid (g) 0.006 n/a 0.0 n/a 0.006 0.036
Glycine (g) 0.002 n/a 0.0 n/a 0.002 0.012
Proline (g) 0.003 n/a 0.0 n/a 0.003 0.018
Serine (g) 0.002 n/a 0.0 n/a 0.002 0.012
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 3.729 0.005 3.736 22.416
Phytosterols (mg) n/a n/a 59.67 n/a 59.67 358.02
Monounsaturated Fat (g) 0.022 n/a 19.699 0.003 19.724 118.344
Polyunsaturated (g) 0.008 n/a 2.84 0.019 2.868 17.208