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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Best-quality, imported, freshly grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		arugula
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.03
Total Fat (g) 0.01 0.01 0.01
Carbohydrates (g) 0.04 0.04 0.04
Ash (g) 0.02 0.02 0.02
Calories (kcal) 0.3 0.3 0.3
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 1.1 1.1 1.1
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.02
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 1.92 1.92 1.92
Iron (mg) 0.02 0.02 0.02
Magnesium (mg) 0.564 0.564 0.564
Phosphorus (mg) 0.624 0.624 0.624
Potassium (mg) 4.428 4.428 4.428
Sodium (mg) 0.324 0.324 0.324
Zinc (mg) 0.01 0.01 0.01
Copper (mg) 0.001 0.001 0.001
Manganese (mg) 0.004 0.004 0.004
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 28.476 28.476 28.476
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.428 1.428 1.428
Beta Carotene (mcg) 17.088 17.088 17.088
Vitamin E (mg) 0.01 0.01 0.01
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.66 42.66 42.66
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.2
Thiamin (mg) 0.0 0.0 0.0
Riboflavin (mg) 0.001 0.001 0.001
Niacin (mg) 0.004 0.004 0.004
Pantothenic acid (mg) 0.005 0.005 0.005
Vitamin B-6 (mg) 0.001 0.001 0.001
Folate (mcg) 1.164 1.164 1.164
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.2 0.2 0.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.001
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 0.001
Polyunsaturated (g) 0.004 0.004 0.004