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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl orange -- peeled
1 whl orange
20 whl pink peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		couscous
19.22g 		orange --
0.0g 		mango --
23.8g 		basil --
0.57g 		chives --
2.0g 		cumin
0.35g 		pine nuts --
3.25g 		arugula --
0.4g 		orange
0.0g 		grapefruit
10.67g 		lime
4.69g 		lemon
2.56g 		canola oil
18.17g 		vinegar
5.0g 		soy sauce
8.0g 		sauce
0.4g 		peppercorns
0.0g 		ginger root
0.31g 		cilantro
0.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.45 n/a 0.12 0.02 0.04 0.06 0.44 0.01 n/a 0.07 0.03 0.03 0.0 0.0 0.41 0.01 n/a 0.01 0.02 3.71 22.26
Total Fat (g) 0.0 0.12 n/a 0.06 0.0 0.0 0.08 2.22 0.0 n/a 0.01 0.01 0.01 18.17 0.0 0.01 0.0 n/a 0.0 0.0 20.7 124.2
Carbohydrates (g) 0.0 14.88 n/a 4.05 0.01 0.11 0.15 0.42 0.01 n/a 0.86 0.49 0.24 0.0 0.05 0.68 0.0 n/a 0.06 0.03 22.06 132.36
Ash (g) 0.04 0.12 n/a 0.12 0.01 0.01 0.03 0.08 0.01 n/a 0.03 0.01 0.01 0.0 n/a 1.21 0.01 n/a 0.0 0.01 1.7 10.2
Calories (kcal) 0.0 72.273 n/a 15.473 0.13 0.5 1.313 21.86 0.1 n/a 3.413 1.407 0.743 160.593 1.05 4.24 0.048 n/a 0.248 0.163 283.555 1701.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 39.46 1.65 n/a 19.45 0.52 1.84 0.03 0.07 0.37 n/a 9.69 4.14 2.28 0.0 4.69 5.69 0.38 n/a 0.24 0.65 91.15 546.9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 3.52 0.0 0.04 0.01 0.12 0.01 n/a 0.74 0.08 0.06 0.0 0.02 0.14 0.0 n/a 0.01 0.01 4.76 28.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a 0.4 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.0 12.0
Calcium (mg) 1.185 4.613 n/a 2.381 1.001 1.22 3.259 0.52 0.64 n/a 1.28 1.548 0.666 0.0 0.35 1.36 0.048 n/a 0.05 0.475 20.593 123.558
Iron (mg) 0.0 0.21 n/a 0.03 0.02 0.04 0.23 0.18 0.01 n/a 0.01 0.03 0.02 0.0 0.01 0.16 0.0 n/a 0.0 0.01 0.96 5.76
Magnesium (mg) 0.395 8.458 n/a 2.142 0.362 0.4 1.281 8.153 0.188 n/a 0.853 0.281 0.205 0.0 0.25 2.72 0.048 n/a 0.133 0.184 26.054 156.324
Phosphorus (mg) 0.0 32.677 n/a 2.619 0.317 0.66 1.747 18.677 0.208 n/a 0.853 0.844 0.41 0.0 0.4 8.8 0.092 n/a 0.105 0.34 68.748 412.488
Potassium (mg) 0.0 31.908 n/a 37.136 1.668 5.2 6.258 19.391 1.476 n/a 14.827 4.784 3.535 0.0 3.65 14.4 0.512 n/a 1.287 3.69 149.721 898.326
Sodium (mg) 1.58 1.922 n/a 0.476 0.023 0.08 0.588 0.065 0.108 n/a 0.0 0.094 0.051 0.0 0.25 266.64 2.532 n/a 0.04 0.326 274.775 1648.65
Zinc (mg) 0.0 0.16 n/a 0.01 0.0 0.01 0.02 0.21 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.47 2.82
Copper (mg) 0.004 0.048 n/a 0.026 0.002 0.001 0.003 0.043 0.0 n/a 0.005 0.003 0.001 0.0 0.001 0.01 0.0 n/a 0.001 0.002 0.15 0.9
Manganese (mg) 0.0 0.15 n/a 0.007 0.007 0.003 0.012 0.286 0.001 n/a 0.001 0.0 0.001 0.0 n/a 0.034 0.0 n/a 0.001 0.003 0.505 3.03
Selenium (mcg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 n/a 182.108 29.821 80.0 4.445 0.942 9.492 n/a 98.88 2.345 0.564 0.0 n/a 0.0 6.56 n/a 0.0 47.798 462.955 2777.73
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 9.046 1.492 4.0 0.224 0.032 0.476 n/a 4.907 0.094 0.026 0.0 0.0 0.0 0.328 n/a 0.0 2.387 23.012 138.072
Beta Carotene (mcg) 0.0 n/a n/a 105.932 17.763 48.0 2.667 0.552 5.696 n/a 58.88 1.407 0.077 0.0 0.0 0.0 3.676 n/a 0.0 27.838 272.488 1634.928
Vitamin E (mg) 0.0 n/a n/a 0.27 0.0 0.0 0.01 0.3 0.0 n/a 0.01 0.01 0.0 3.17 0.0 0.0 0.0 n/a 0.0 0.02 3.81 22.86
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121.067 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 121.067 726.402
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 31.941 18.32 1.568 0.292 14.22 n/a 0.64 0.0 0.282 0.0 0.0 0.0 0.04 n/a 0.0 6.127 73.431 440.586
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.36 n/a n/a n/a n/a n/a 4.97 n/a n/a n/a n/a n/a n/a 5.33 31.98
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 1.08
Vitamin C (mg) 0.0 0.0 n/a 6.6 0.1 0.9 0.0 0.0 0.1 n/a 3.7 1.4 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 14.3 85.8
Thiamin (mg) 0.0 0.031 n/a 0.014 0.0 0.001 0.002 0.012 0.0 n/a 0.004 0.001 0.001 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.072 0.432
Riboflavin (mg) 0.0 0.015 n/a 0.014 0.0 0.003 0.001 0.007 0.0 n/a 0.002 0.001 0.001 0.0 0.0 0.01 0.0 n/a 0.0 0.001 0.057 0.342
Niacin (mg) 0.0 0.671 n/a 0.138 0.005 0.004 0.016 0.143 0.001 n/a 0.027 0.009 0.003 0.0 0.0 0.269 0.001 n/a 0.002 0.008 1.296 7.776
Pantothenic acid (mg) 0.0 0.238 n/a 0.038 0.001 0.001 n/a 0.01 0.002 n/a 0.03 0.01 0.005 0.0 n/a 0.026 0.0 n/a 0.001 0.004 0.366 2.196
Vitamin B-6 (mg) 0.0 0.021 n/a 0.031 0.001 0.001 0.002 0.003 0.0 n/a 0.004 0.002 0.002 0.0 0.0 0.014 0.001 n/a 0.0 0.001 0.083 0.498
Folate (mcg) 0.0 3.844 n/a 3.333 0.384 0.28 0.035 1.104 0.388 n/a 1.067 0.375 0.282 0.0 0.0 1.28 0.004 n/a 0.034 0.439 12.85 77.1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 1.8 0.1 0.1 0.1 1.8 0.1 n/a 0.8 0.2 0.1 0.0 0.0 2.6 0.0 n/a 0.1 0.1 7.9 47.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.004 0.024
Tryptophan (g) n/a 0.031 n/a 0.002 0.0 n/a n/a 0.004 n/a n/a 0.001 0.0 n/a n/a n/a 0.006 0.0 n/a 0.0 n/a 0.044 0.264
Threonine (g) n/a 0.065 n/a 0.005 0.001 n/a n/a 0.012 n/a n/a 0.001 n/a n/a n/a n/a 0.017 0.0 n/a 0.0 n/a 0.101 0.606
Isoleucine (g) n/a 0.094 n/a 0.005 0.001 n/a n/a 0.018 n/a n/a 0.001 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.138 0.828
Leucine (g) n/a 0.167 n/a 0.007 0.001 n/a n/a 0.032 n/a n/a 0.001 n/a n/a n/a n/a 0.033 0.0 n/a 0.0 n/a 0.242 1.452
Lysine (g) n/a 0.048 n/a 0.01 0.001 n/a n/a 0.018 n/a n/a 0.002 0.0 n/a n/a n/a 0.023 0.0 n/a 0.0 n/a 0.102 0.612
Methionine (g) n/a 0.038 n/a 0.002 0.0 n/a n/a 0.008 n/a n/a 0.001 0.0 n/a n/a n/a 0.006 0.0 n/a 0.0 n/a 0.057 0.342
Cystine (g) n/a 0.069 n/a n/a 0.0 n/a n/a 0.009 n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.0 n/a 0.0 n/a 0.087 0.522
Phenylalanine (g) n/a 0.119 n/a 0.005 0.001 n/a n/a 0.017 n/a n/a 0.004 n/a n/a n/a n/a 0.022 0.0 n/a 0.0 n/a 0.168 1.008
Tyrosine (g) n/a 0.065 n/a 0.002 0.0 n/a n/a 0.017 n/a n/a 0.001 n/a n/a n/a n/a 0.015 0.0 n/a 0.0 n/a 0.101 0.606
Valine (g) n/a 0.104 n/a 0.007 0.001 n/a n/a 0.022 n/a n/a 0.001 n/a n/a n/a n/a 0.021 0.0 n/a 0.0 n/a 0.156 0.936
Arginine (g) n/a 0.09 n/a 0.005 0.001 n/a n/a 0.078 n/a n/a 0.007 n/a n/a n/a n/a 0.029 0.0 n/a 0.0 n/a 0.211 1.266
Histidine (g) n/a 0.05 n/a 0.002 0.0 n/a n/a 0.011 n/a n/a 0.001 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.075 0.45
Alanine (g) n/a 0.071 n/a 0.012 0.001 n/a n/a 0.022 n/a n/a 0.002 n/a n/a n/a n/a 0.018 0.0 n/a 0.0 n/a 0.127 0.762
Aspartic acid (g) n/a 0.1 n/a 0.01 0.002 n/a n/a 0.042 n/a n/a 0.012 n/a n/a n/a n/a 0.045 0.001 n/a 0.001 n/a 0.211 1.266
Glutamic acid (g) n/a 0.884 n/a 0.014 0.002 n/a n/a 0.095 n/a n/a 0.017 n/a n/a n/a n/a 0.098 0.001 n/a 0.0 n/a 1.111 6.666
Glycine (g) n/a 0.077 n/a 0.005 0.001 n/a n/a 0.022 n/a n/a 0.001 n/a n/a n/a n/a 0.018 0.0 n/a 0.0 n/a 0.125 0.75
Proline (g) n/a 0.269 n/a 0.005 0.001 n/a n/a 0.022 n/a n/a 0.005 n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.332 1.992
Serine (g) n/a 0.115 n/a 0.005 0.001 n/a n/a 0.027 n/a n/a 0.002 n/a n/a n/a n/a 0.024 0.0 n/a 0.0 n/a 0.174 1.044
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 0.0 0.023 n/a 0.017 0.0 0.0 0.005 0.159 0.0 n/a 0.001 0.001 0.001 1.339 0.0 0.001 0.0 n/a 0.001 0.0 1.549 9.294
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.238 4.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.035 4.9 29.4
Monounsaturated Fat (g) 0.0 0.017 n/a 0.024 0.001 0.0 0.049 0.609 0.0 n/a 0.001 0.001 0.0 11.496 0.0 0.001 0.0 n/a 0.0 0.002 12.202 73.212
Polyunsaturated (g) 0.0 0.048 n/a 0.012 0.002 0.001 0.011 1.107 0.001 n/a 0.002 0.003 0.002 5.112 0.0 0.003 0.002 n/a 0.0 0.0 6.307 37.842