Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
5 x oranges
1 pkt soft fresh goat cheese - (5.5 ounce) crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
16.2g 		lemon juice
6.1g 		orange juice concentrate
3.55g 		salt
0.45g 		oranges
0.0g 		arugula
23.81g 		pomegranate
7.31g 		goat cheese
0.0g 		onion
6.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.08 0.0 n/a 0.61 0.12 n/a 0.05 0.9 9.0
Total Fat (g) 16.2 0.0 0.01 0.0 n/a 0.16 0.09 n/a 0.01 16.46 164.6
Carbohydrates (g) 0.0 0.53 1.36 0.0 n/a 0.87 1.37 n/a 0.5 4.62 46.2
Ash (g) 0.0 0.02 0.05 0.45 n/a 0.33 0.04 n/a 0.02 0.91 9.1
Calories (kcal) 143.208 1.525 5.645 0.0 n/a 5.954 6.066 n/a 2.12 164.516 1645.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 1.5
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 1.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 5.53 2.05 0.0 n/a 21.84 5.7 n/a 6.04 41.17 411.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.15 1.33 0.0 n/a 0.49 1.0 n/a 0.33 3.29 32.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a 0.1 0.8 8.0
Calcium (mg) 0.162 0.427 1.136 0.108 n/a 38.102 0.731 n/a 1.325 41.991 419.91
Iron (mg) 0.09 0.0 0.01 0.0 n/a 0.35 0.02 n/a 0.02 0.49 4.9
Magnesium (mg) 0.0 0.366 1.207 0.005 n/a 11.193 0.877 n/a 0.596 14.243 142.43
Phosphorus (mg) 0.0 0.366 2.024 0.0 n/a 12.383 2.631 n/a 1.789 19.192 191.92
Potassium (mg) 0.162 7.564 23.927 0.036 n/a 87.874 17.247 n/a 7.883 144.692 1446.92
Sodium (mg) 0.324 0.061 0.107 174.411 n/a 6.43 0.219 n/a 0.53 182.081 1820.81
Zinc (mg) 0.0 0.0 0.01 0.0 n/a 0.11 0.03 n/a 0.01 0.16 1.6
Copper (mg) 0.0 0.002 0.006 0.0 n/a 0.019 0.012 n/a 0.004 0.042 0.42
Manganese (mg) 0.0 0.001 0.002 0.0 n/a 0.076 0.009 n/a 0.005 0.093 0.93
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 2.0
Vitamin A, IU (IU) 0.0 1.22 13.455 0.0 n/a 565.106 0.0 n/a 0.066 579.847 5798.47
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.061 0.675 0.0 n/a 28.339 0.0 n/a 0.0 29.074 290.74
Beta Carotene (mcg) 0.0 0.183 2.201 0.0 n/a 339.111 0.0 n/a 0.066 341.562 3415.62
Vitamin E (mg) 2.32 0.01 0.03 0.0 n/a 0.1 0.04 n/a 0.0 2.51 25.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.549 14.449 0.0 n/a 846.588 0.0 n/a 0.397 861.983 8619.83
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 1.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.8 4.9 0.0 n/a 3.6 0.7 n/a 0.3 12.3 123.0
Thiamin (mg) 0.0 0.002 0.01 0.0 n/a 0.01 0.005 n/a 0.003 0.029 0.29
Riboflavin (mg) 0.0 0.001 0.002 0.0 n/a 0.021 0.004 n/a 0.001 0.029 0.29
Niacin (mg) 0.0 0.006 0.026 0.0 n/a 0.074 0.021 n/a 0.009 0.135 1.35
Pantothenic acid (mg) 0.0 0.006 0.02 0.0 n/a 0.105 0.028 n/a 0.007 0.165 1.65
Vitamin B-6 (mg) 0.0 0.003 0.006 0.0 n/a 0.017 0.006 n/a 0.009 0.04 0.4
Folate (mcg) 0.0 0.793 5.503 0.0 n/a 23.1 2.777 n/a 1.524 33.696 336.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.3 0.7 0.0 n/a 3.6 0.6 n/a 0.4 5.6 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.001 0.01
Threonine (g) 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.002 0.02
Isoleucine (g) 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.002 0.02
Leucine (g) 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.002 0.004 0.04
Lysine (g) 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 0.003 0.03
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.001 0.01
Cystine (g) 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.001 0.01
Phenylalanine (g) 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.002 0.02
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.001 0.01
Valine (g) 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.003 0.03
Arginine (g) 0.0 n/a 0.006 0.0 n/a n/a n/a n/a 0.007 0.013 0.13
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.001 0.01
Alanine (g) 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.001 0.003 0.03
Aspartic acid (g) 0.0 n/a 0.009 0.0 n/a n/a n/a n/a 0.005 0.014 0.14
Glutamic acid (g) 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.012 0.016 0.16
Glycine (g) 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.002 0.02
Proline (g) 0.0 n/a 0.005 0.0 n/a n/a n/a n/a 0.001 0.007 0.07
Serine (g) 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.001 0.003 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.01
Saturated Fat (g) 2.237 0.0 0.001 0.0 n/a 0.021 0.009 n/a n/a 2.268 22.68
Phytosterols (mg) 35.802 n/a n/a 0.0 n/a n/a n/a n/a n/a 35.802 358.02
Monounsaturated Fat (g) 11.82 0.0 0.001 0.0 n/a 0.012 0.007 n/a n/a 11.839 118.39
Polyunsaturated (g) 1.704 0.0 0.001 0.0 n/a 0.076 0.006 n/a n/a 1.788 17.88