Receta Arugula Salad with Pancetta, Olives, and Parmigiano - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pancetta
42.75g |
lemon juice
3.81g |
kalamata olives
21.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 8.82 | 0.01 | 0.19 | 9.03 | 36.12 |
Total Fat (g) | 2.98 | 0.0 | 2.03 | 5.01 | 20.04 |
Carbohydrates (g) | 0.72 | 0.33 | 1.29 | 2.33 | 9.32 |
Ash (g) | 1.62 | 0.01 | n/a | 1.63 | 6.52 |
Calories (kcal) | 67.118 | 0.953 | 22.313 | 90.383 | 361.532 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.61 | 3.46 | 17.28 | 49.35 | 197.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.09 | 0.0 | 0.09 | 0.36 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.7 | 2.8 |
Calcium (mg) | 3.42 | 0.267 | 19.125 | 22.812 | 91.248 |
Iron (mg) | 0.29 | 0.0 | 0.7 | 1.0 | 4.0 |
Magnesium (mg) | 7.268 | 0.229 | 0.85 | 8.346 | 33.384 |
Phosphorus (mg) | 103.883 | 0.229 | 0.638 | 104.749 | 418.996 |
Potassium (mg) | 147.06 | 4.728 | 1.7 | 153.488 | 613.952 |
Sodium (mg) | 602.348 | 0.038 | 187.0 | 789.386 | 3157.544 |
Zinc (mg) | 0.59 | 0.0 | 0.05 | 0.64 | 2.56 |
Copper (mg) | 0.021 | 0.001 | 0.051 | 0.074 | 0.296 |
Manganese (mg) | 0.009 | 0.0 | n/a | 0.009 | 0.036 |
Selenium (mcg) | 10.7 | 0.0 | 0.2 | 10.9 | 43.6 |
Vitamin A, IU (IU) | 0.0 | 0.763 | n/a | 0.763 | 3.052 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.038 | 4.038 | 4.076 | 16.304 |
Beta Carotene (mcg) | 0.0 | 0.114 | 48.238 | 48.352 | 193.408 |
Vitamin E (mg) | 0.09 | 0.01 | 0.35 | 0.45 | 1.8 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.343 | 108.375 | 108.718 | 434.872 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.2 | 2.0 | 8.0 |
Thiamin (mg) | 0.321 | 0.001 | 0.0 | 0.322 | 1.288 |
Riboflavin (mg) | 0.073 | 0.0 | 0.0 | 0.073 | 0.292 |
Niacin (mg) | 2.663 | 0.004 | 0.006 | 2.674 | 10.696 |
Pantothenic acid (mg) | 0.222 | 0.004 | n/a | 0.226 | 0.904 |
Vitamin B-6 (mg) | 0.167 | 0.002 | 0.002 | 0.171 | 0.684 |
Folate (mcg) | 1.71 | 0.496 | 0.0 | 2.206 | 8.824 |
Vitamin B-12 (mcg) | 0.29 | 0.0 | 0.0 | 0.29 | 1.16 |
Choline (mg) | 29.3 | 0.2 | 2.0 | 31.5 | 126.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.09 | n/a | n/a | 0.09 | 0.36 |
Threonine (g) | 0.355 | n/a | n/a | 0.355 | 1.42 |
Isoleucine (g) | 0.333 | n/a | n/a | 0.333 | 1.332 |
Leucine (g) | 0.62 | n/a | n/a | 0.62 | 2.48 |
Lysine (g) | 0.697 | n/a | n/a | 0.697 | 2.788 |
Methionine (g) | 0.239 | n/a | n/a | 0.239 | 0.956 |
Cystine (g) | 0.111 | n/a | n/a | 0.111 | 0.444 |
Phenylalanine (g) | 0.286 | n/a | n/a | 0.286 | 1.144 |
Tyrosine (g) | 0.265 | n/a | n/a | 0.265 | 1.06 |
Valine (g) | 0.351 | n/a | n/a | 0.351 | 1.404 |
Arginine (g) | 0.483 | n/a | n/a | 0.483 | 1.932 |
Histidine (g) | 0.321 | n/a | n/a | 0.321 | 1.284 |
Alanine (g) | 0.449 | n/a | n/a | 0.449 | 1.796 |
Aspartic acid (g) | 0.735 | n/a | n/a | 0.735 | 2.94 |
Glutamic acid (g) | 1.223 | n/a | n/a | 1.223 | 4.892 |
Glycine (g) | 0.38 | n/a | n/a | 0.38 | 1.52 |
Proline (g) | 0.329 | n/a | n/a | 0.329 | 1.316 |
Serine (g) | 0.333 | n/a | n/a | 0.333 | 1.332 |
Cholesterol (mg) | 21.375 | 0.0 | 0.0 | 21.375 | 85.5 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.949 | 0.0 | 0.268 | 1.217 | 4.868 |
Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.347 | 0.0 | 1.496 | 2.843 | 11.372 |
Polyunsaturated (g) | 0.269 | 0.0 | 0.172 | 0.441 | 1.764 |