Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		focaccia
23.66g 		olive oil
5.4g 		parsley
1.43g 		garlic
0.24g 		bacon
11.6g 		wine vinegar
5.98g 		olive oil
10.8g 		sugar
1.89g 		celery
1.3g 		arugula
0.12g 		chicken breast
4.62g 		peppercorns
3.41g 		salt
1.8g 		oil
2.72g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.0 0.04 0.02 1.35 0.0 0.0 0.0 0.23 0.0 1.07 0.37 0.0 0.0 4.92 49.2
Total Fat (g) 2.54 5.4 0.01 0.0 5.22 0.0 10.8 0.0 0.33 0.0 0.06 0.11 0.0 2.72 27.2 272.0
Carbohydrates (g) 11.21 0.0 0.09 0.08 0.08 0.02 0.0 1.89 0.54 0.0 0.0 2.21 0.0 0.0 16.12 161.2
Ash (g) n/a 0.0 0.03 0.0 0.29 0.01 0.0 0.0 0.12 0.0 0.05 0.15 1.8 0.0 2.45 24.5
Calories (kcal) 75.709 47.736 0.513 0.363 53.128 1.135 95.472 7.314 5.096 0.03 5.077 8.703 0.0 24.045 324.321 3243.21
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.76 0.0 1.25 0.14 4.66 5.64 0.0 0.0 0.08 0.11 3.45 0.36 0.0 0.0 23.46 234.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.01 0.0 0.0 0.0 0.0 1.89 0.01 0.0 0.0 0.02 0.0 0.0 2.12 21.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 1.6 16.0
Calcium (mg) 3.785 0.054 1.967 0.441 0.696 0.359 0.108 0.019 22.971 0.192 0.508 14.915 0.432 0.0 46.446 464.46
Iron (mg) 0.72 0.03 0.09 0.0 0.06 0.03 0.06 0.0 0.58 0.0 0.03 0.98 0.01 0.0 2.6 26.0
Magnesium (mg) 3.785 0.0 0.713 0.061 1.392 0.239 0.0 0.0 5.72 0.056 1.292 6.621 0.018 0.0 19.898 198.98
Phosphorus (mg) 21.057 0.0 0.827 0.373 21.808 0.478 0.0 0.0 7.111 0.062 9.045 5.904 0.0 0.0 66.665 666.65
Potassium (mg) 21.53 0.054 7.895 0.977 24.128 2.33 0.108 0.038 18.2 0.443 11.768 42.97 0.144 0.0 130.584 1305.84
Sodium (mg) 78.784 0.108 0.798 0.041 96.628 0.478 0.216 0.0 2.08 0.032 3.0 1.502 697.644 0.0 881.312 8813.12
Zinc (mg) 0.15 0.0 0.02 0.0 0.14 0.0 0.0 0.0 0.09 0.0 0.04 0.05 0.0 0.0 0.48 4.8
Copper (mg) 0.026 0.0 0.002 0.001 0.008 0.001 0.0 0.0 0.018 0.0 0.002 0.039 0.001 0.0 0.096 0.96
Manganese (mg) n/a 0.0 0.002 0.004 0.002 0.003 0.0 0.0 0.098 0.0 0.001 0.192 0.002 n/a 0.305 3.05
Selenium (mcg) 5.4 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.2 0.0 0.8 0.1 0.0 0.0 8.9 89.0
Vitamin A, IU (IU) n/a 0.0 120.042 0.022 4.292 0.0 0.0 0.0 0.676 2.848 0.969 10.205 0.0 0.0 139.054 1390.54
Retinol (mcg) 2.366 0.0 0.0 0.0 1.276 n/a 0.0 0.0 0.0 0.0 0.277 0.0 0.0 0.0 3.919 39.19
Vitamin A, RAE (mcg_RAE) 2.366 0.0 5.999 0.0 1.276 0.0 0.0 0.0 0.039 0.143 0.277 0.512 0.0 0.0 10.612 106.12
Beta Carotene (mcg) 0.946 0.0 72.02 0.012 0.0 n/a 0.0 0.0 0.403 1.709 0.0 5.324 0.0 0.0 80.414 804.14
Vitamin E (mg) 0.37 0.77 0.01 0.0 0.03 n/a 1.55 0.0 0.01 0.0 0.01 0.02 0.0 0.25 3.03 30.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.205 0.0 0.0 0.205 2.05
Lutein + zeaxanthin (mcg) 8.044 0.0 79.244 0.039 0.0 n/a 0.0 0.0 0.0 4.266 0.0 6.997 0.0 0.0 98.59 985.9
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.04 0.01 n/a 0.01 n/a 0.09 n/a 0.0 n/a 0.0 0.16 n/a n/a 0.31 3.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.7 0.0 0.0 3.0 30.0
Thiamin (mg) 0.135 0.0 0.001 0.0 0.032 n/a 0.0 0.0 0.004 0.0 0.003 0.004 0.0 0.0 0.181 1.81
Riboflavin (mg) 0.088 0.0 0.001 0.0 0.013 n/a 0.0 0.0 0.004 0.0 0.004 0.008 0.0 0.0 0.119 1.19
Niacin (mg) 0.918 0.0 0.019 0.002 0.444 n/a 0.0 0.0 0.04 0.0 0.516 0.039 0.0 0.0 1.978 19.78
Pantothenic acid (mg) n/a 0.0 0.006 0.001 0.06 n/a 0.0 0.0 n/a 0.001 0.038 n/a 0.0 0.0 0.106 1.06
Vitamin B-6 (mg) 0.014 0.0 0.001 0.003 0.024 n/a 0.0 0.0 0.012 0.0 0.025 0.012 0.0 0.0 0.091 0.91
Folate (mcg) 28.154 0.0 2.166 0.007 0.232 n/a 0.0 0.0 0.13 0.116 0.185 0.341 0.0 0.0 31.332 313.32
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.08 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.11 1.1
Choline (mg) 4.8 0.0 0.2 0.1 5.4 n/a 0.0 0.0 0.3 0.0 3.4 0.4 0.0 n/a 14.6 146.0
Folic acid (mcg) 15.378 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.378 153.78
Tryptophan (g) n/a 0.0 0.001 0.0 0.012 n/a 0.0 n/a n/a n/a 0.012 n/a 0.0 0.0 0.025 0.25
Threonine (g) n/a 0.0 0.002 0.0 0.052 n/a 0.0 n/a n/a n/a 0.045 n/a 0.0 0.0 0.1 1.0
Isoleucine (g) n/a 0.0 0.002 0.001 0.063 n/a 0.0 n/a n/a n/a 0.056 n/a 0.0 0.0 0.121 1.21
Leucine (g) n/a 0.0 0.003 0.001 0.104 n/a 0.0 n/a n/a n/a 0.08 n/a 0.0 0.0 0.188 1.88
Lysine (g) n/a 0.0 0.003 0.001 0.111 n/a 0.0 n/a n/a n/a 0.09 n/a 0.0 0.0 0.205 2.05
Methionine (g) n/a 0.0 0.001 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 0.0 0.06 0.6
Cystine (g) n/a 0.0 0.0 0.0 0.015 n/a 0.0 n/a n/a n/a 0.014 n/a 0.0 0.0 0.029 0.29
Phenylalanine (g) n/a 0.0 0.002 0.0 0.053 n/a 0.0 n/a n/a n/a 0.042 n/a 0.0 0.0 0.098 0.98
Tyrosine (g) n/a 0.0 0.001 0.0 0.042 n/a 0.0 n/a n/a n/a 0.036 n/a 0.0 0.0 0.079 0.79
Valine (g) n/a 0.0 0.002 0.001 0.072 n/a 0.0 n/a n/a n/a 0.053 n/a 0.0 0.0 0.128 1.28
Arginine (g) n/a 0.0 0.002 0.002 0.087 n/a 0.0 n/a n/a n/a 0.064 n/a 0.0 0.0 0.154 1.54
Histidine (g) n/a 0.0 0.001 0.0 0.051 n/a 0.0 n/a n/a n/a 0.033 n/a 0.0 0.0 0.085 0.85
Alanine (g) n/a 0.0 0.003 0.0 0.086 n/a 0.0 n/a n/a n/a 0.058 n/a 0.0 0.0 0.147 1.47
Aspartic acid (g) n/a 0.0 0.004 0.001 0.126 n/a 0.0 n/a n/a n/a 0.095 n/a 0.0 0.0 0.227 2.27
Glutamic acid (g) n/a 0.0 0.004 0.002 0.198 n/a 0.0 n/a n/a n/a 0.16 n/a 0.0 0.0 0.364 3.64
Glycine (g) n/a 0.0 0.002 0.0 0.094 n/a 0.0 n/a n/a n/a 0.052 n/a 0.0 0.0 0.149 1.49
Proline (g) n/a 0.0 0.003 0.0 0.074 n/a 0.0 n/a n/a n/a 0.044 n/a 0.0 0.0 0.121 1.21
Serine (g) n/a 0.0 0.002 0.0 0.051 n/a 0.0 n/a n/a n/a 0.036 n/a 0.0 0.0 0.09 0.9
Cholesterol (mg) 6.861 0.0 0.0 0.0 7.888 n/a 0.0 0.0 0.0 0.0 2.677 0.0 0.0 0.0 17.426 174.26
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.07 0.072 0.72
Saturated Fat (g) 0.324 0.746 0.002 0.0 1.739 0.0 1.491 0.0 0.028 0.0 0.015 0.033 0.0 0.202 4.582 45.82
Phytosterols (mg) n/a 11.934 0.071 n/a n/a n/a 23.868 n/a 0.78 n/a n/a 3.14 0.0 6.8 46.593 465.93
Monounsaturated Fat (g) 1.618 3.94 0.004 0.0 2.326 n/a 7.88 0.0 0.207 0.0 0.014 0.034 0.0 0.618 16.642 166.42
Polyunsaturated (g) 0.471 0.568 0.002 0.001 0.583 n/a 1.136 0.0 0.048 0.0 0.013 0.039 0.0 1.772 4.633 46.33