Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots roasted, and roughly minced
2 Tbsp. balsamic vinegar Peel of 1 orange
2 x oranges cut into segments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallots
0.0g 		garlic
0.44g 		olive oil
12.0g 		arugula
68.04g 		oranges
0.0g 		onion
20.72g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.0 1.76 n/a 0.17 1.95 11.7
Total Fat (g) n/a 0.0 12.0 0.45 n/a 0.02 12.47 74.82
Carbohydrates (g) n/a 0.14 0.0 2.48 n/a 1.56 4.19 25.14
Ash (g) n/a 0.01 0.0 0.95 n/a 0.07 1.03 6.18
Calories (kcal) n/a 0.648 106.08 17.01 n/a 6.63 130.368 782.208
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.15 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 0.47 2.82
Fructose (g) n/a n/a n/a n/a n/a 0.42 0.42 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.25 0.0 62.4 n/a 18.9 81.56 489.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.39 n/a 1.04 2.44 14.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.1 n/a 0.2 1.3 7.8
Calcium (mg) n/a 0.787 0.12 108.862 n/a 4.144 113.914 683.484
Iron (mg) n/a 0.01 0.07 0.99 n/a 0.05 1.12 6.72
Magnesium (mg) n/a 0.109 0.0 31.978 n/a 1.865 33.952 203.712
Phosphorus (mg) n/a 0.666 0.0 35.38 n/a 5.594 41.64 249.84
Potassium (mg) n/a 1.744 0.12 251.064 n/a 24.657 277.585 1665.51
Sodium (mg) n/a 0.074 0.24 18.371 n/a 1.658 20.342 122.052
Zinc (mg) n/a 0.01 0.0 0.32 n/a 0.03 0.35 2.1
Copper (mg) n/a 0.001 0.0 0.054 n/a 0.012 0.068 0.408
Manganese (mg) n/a 0.007 0.0 0.218 n/a 0.017 0.242 1.452
Selenium (mcg) n/a 0.1 0.0 0.2 n/a 0.1 0.4 2.4
Vitamin A, IU (IU) n/a 0.039 0.0 1614.565 n/a 0.207 1614.812 9688.872
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 80.966 n/a 0.0 80.966 485.796
Beta Carotene (mcg) n/a 0.022 0.0 968.875 n/a 0.207 969.104 5814.624
Vitamin E (mg) n/a 0.0 1.72 0.29 n/a 0.0 2.02 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.07 0.0 2418.786 n/a 1.243 2420.099 14520.594
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.0 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 10.2 n/a 1.0 11.3 67.8
Thiamin (mg) n/a 0.001 0.0 0.027 n/a 0.008 0.036 0.216
Riboflavin (mg) n/a 0.0 0.0 0.061 n/a 0.004 0.066 0.396
Niacin (mg) n/a 0.003 0.0 0.211 n/a 0.027 0.241 1.446
Pantothenic acid (mg) n/a 0.003 0.0 0.299 n/a 0.021 0.323 1.938
Vitamin B-6 (mg) n/a 0.005 0.0 0.048 n/a 0.027 0.08 0.48
Folate (mcg) n/a 0.013 0.0 65.998 n/a 4.766 70.776 424.656
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 0.0 10.4 n/a 1.1 11.7 70.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.002 0.002 0.012
Threonine (g) n/a 0.001 0.0 n/a n/a 0.004 0.005 0.03
Isoleucine (g) n/a 0.001 0.0 n/a n/a 0.002 0.003 0.018
Leucine (g) n/a 0.001 0.0 n/a n/a 0.006 0.008 0.048
Lysine (g) n/a 0.001 0.0 n/a n/a 0.006 0.007 0.042
Methionine (g) n/a 0.0 0.0 n/a n/a 0.002 0.002 0.012
Cystine (g) n/a 0.0 0.0 n/a n/a 0.002 0.002 0.012
Phenylalanine (g) n/a 0.001 0.0 n/a n/a 0.004 0.005 0.03
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.002 0.002 0.012
Valine (g) n/a 0.001 0.0 n/a n/a 0.004 0.005 0.03
Arginine (g) n/a 0.003 0.0 n/a n/a 0.023 0.026 0.156
Histidine (g) n/a 0.0 0.0 n/a n/a 0.002 0.003 0.018
Alanine (g) n/a 0.001 0.0 n/a n/a 0.004 0.005 0.03
Aspartic acid (g) n/a 0.002 0.0 n/a n/a 0.015 0.017 0.102
Glutamic acid (g) n/a 0.004 0.0 n/a n/a 0.037 0.041 0.246
Glycine (g) n/a 0.001 0.0 n/a n/a 0.004 0.005 0.03
Proline (g) n/a 0.0 0.0 n/a n/a 0.004 0.005 0.03
Serine (g) n/a 0.001 0.0 n/a n/a 0.004 0.005 0.03
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.657 0.061 n/a n/a 1.719 10.314
Phytosterols (mg) n/a n/a 26.52 n/a n/a n/a 26.52 159.12
Monounsaturated Fat (g) n/a 0.0 8.755 0.034 n/a n/a 8.789 52.734
Polyunsaturated (g) n/a 0.001 1.262 0.218 n/a n/a 1.481 8.886