Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm shallot chopped
1 lb arugula greens - (2 bunches) washed, and trimmed of stems Coarse salt to taste Freshly-grnd black pepper to taste
12 slc baguette, 1/2" thick (day old bread works too)
1/3 c. shallot oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
36.0g 		shallot
0.0g 		wine vinegar
11.18g 		herbs
7.1g 		parmigiano-reggiano
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.06 3.58 3.64 14.56
Total Fat (g) 36.0 n/a 0.0 5.76 2.58 44.34 177.36
Carbohydrates (g) 0.0 n/a 0.03 0.0 0.32 0.36 1.44
Ash (g) 0.0 n/a 0.02 0.15 n/a 0.17 0.68
Calories (kcal) 318.24 n/a 2.123 50.907 39.2 410.47 1641.88
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 10.56 1.13 2.92 14.6 58.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.08 0.08 0.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.36 n/a 0.671 1.704 118.4 121.135 484.54
Iron (mg) 0.2 n/a 0.05 0.0 0.08 0.34 1.36
Magnesium (mg) 0.0 n/a 0.447 0.142 4.4 4.989 19.956
Phosphorus (mg) 0.0 n/a 0.894 1.704 69.4 71.998 287.992
Potassium (mg) 0.36 n/a 4.358 1.704 9.2 15.622 62.488
Sodium (mg) 0.72 n/a 0.894 40.896 160.2 202.71 810.84
Zinc (mg) 0.0 n/a 0.0 0.01 0.28 0.28 1.12
Copper (mg) 0.0 n/a 0.001 0.0 0.003 0.004 0.016
Manganese (mg) 0.0 n/a 0.006 0.0 n/a 0.006 0.024
Selenium (mcg) 0.0 n/a n/a 0.1 2.3 2.3 9.2
Vitamin A, IU (IU) 0.0 n/a 0.0 177.429 n/a 177.429 709.716
Retinol (mcg) 0.0 n/a n/a 47.641 20.1 67.741 270.964
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 48.564 20.7 69.264 277.056
Beta Carotene (mcg) 0.0 n/a n/a 11.218 6.6 17.818 71.272
Vitamin E (mg) 5.17 n/a n/a 0.16 0.02 5.35 21.4
Vitamin D (IU) n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.3 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 n/a n/a 0.001 0.004 0.005 0.02
Riboflavin (mg) 0.0 n/a n/a 0.002 0.033 0.035 0.14
Niacin (mg) 0.0 n/a n/a 0.003 0.027 0.03 0.12
Pantothenic acid (mg) 0.0 n/a n/a 0.008 n/a 0.008 0.032
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.009 0.009 0.036
Folate (mcg) 0.0 n/a n/a 0.213 0.7 0.913 3.652
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 0.12 0.13 0.52
Choline (mg) 0.1 n/a n/a 1.3 1.5 3.0 12.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.001 0.004
Threonine (g) 0.0 n/a n/a 0.003 n/a 0.003 0.012
Isoleucine (g) 0.0 n/a n/a 0.004 n/a 0.004 0.016
Leucine (g) 0.0 n/a n/a 0.006 n/a 0.006 0.024
Lysine (g) 0.0 n/a n/a 0.005 n/a 0.005 0.02
Methionine (g) 0.0 n/a n/a 0.001 n/a 0.001 0.004
Cystine (g) 0.0 n/a n/a 0.001 n/a 0.001 0.004
Phenylalanine (g) 0.0 n/a n/a 0.003 n/a 0.003 0.012
Tyrosine (g) 0.0 n/a n/a 0.003 n/a 0.003 0.012
Valine (g) 0.0 n/a n/a 0.004 n/a 0.004 0.016
Arginine (g) 0.0 n/a n/a 0.002 n/a 0.002 0.008
Histidine (g) 0.0 n/a n/a 0.001 n/a 0.001 0.004
Alanine (g) 0.0 n/a n/a 0.002 n/a 0.002 0.008
Aspartic acid (g) 0.0 n/a n/a 0.004 n/a 0.004 0.016
Glutamic acid (g) 0.0 n/a n/a 0.013 n/a 0.013 0.052
Glycine (g) 0.0 n/a n/a 0.001 n/a 0.001 0.004
Proline (g) 0.0 n/a n/a 0.006 n/a 0.006 0.024
Serine (g) 0.0 n/a n/a 0.004 n/a 0.004 0.016
Cholesterol (mg) 0.0 n/a n/a 15.265 6.8 22.065 88.26
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 n/a 0.0 3.647 1.641 10.26 41.04
Phytosterols (mg) 79.56 n/a n/a n/a n/a 79.56 318.24
Monounsaturated Fat (g) 26.266 n/a n/a 1.492 0.752 28.51 114.04
Polyunsaturated (g) 3.787 n/a n/a 0.216 0.057 4.06 16.24