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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt and pepper to taste
Salad
white balsamic
dried cranberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
93.6g 		potatoes
93.6g 		onions
99.0g 		olive oil
0.0g 		oregano
0.25g 		pepper
0.0g 		salt
0.0g 		salad
0.0g 		arugula
1.2g 		beets
54.94g 		olive oil
0.0g 		balsamic
0.0g 		mustard
1.25g 		walnuts
0.9g 		feta
38.0g 		cranberries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 1.47 1.09 n/a 0.03 n/a n/a n/a 0.03 0.88 n/a n/a 0.05 0.14 5.4 n/a 10.56 10.56
Total Fat (g) 0.05 0.05 0.1 n/a 0.03 n/a n/a n/a 0.01 0.09 n/a n/a 0.05 0.59 8.09 n/a 9.04 9.04
Carbohydrates (g) 18.83 18.83 9.25 n/a 0.16 n/a n/a n/a 0.04 5.25 n/a n/a 0.07 0.12 1.55 n/a 54.11 54.11
Ash (g) 0.93 0.93 0.35 n/a 0.02 n/a n/a n/a 0.02 0.59 n/a n/a 0.05 0.02 1.98 n/a 4.87 4.87
Calories (kcal) 80.496 80.496 39.6 n/a 0.765 n/a n/a n/a 0.3 23.624 n/a n/a 0.838 5.886 100.32 n/a 332.325 332.325
Starch (g) 11.84 11.84 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 23.69 23.69
Sucrose (g) 2.36 2.36 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 5.72 5.72
Glucose (dextrose) (g) 0.9 0.9 1.95 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 3.76 3.76
Fructose (g) 0.66 0.66 1.28 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.59 2.59
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.33 72.33 88.22 n/a 0.02 n/a n/a n/a 1.1 48.12 n/a n/a 1.03 0.04 20.98 n/a 304.18 304.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.91 3.91 4.2 n/a 0.01 n/a n/a n/a 0.02 3.71 n/a n/a 0.01 0.02 1.55 n/a 17.36 17.36
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 2.8 1.7 n/a 0.1 n/a n/a n/a 0.0 1.5 n/a n/a 0.0 0.1 0.0 n/a 9.1 9.1
Calcium (mg) 28.08 28.08 22.77 n/a 3.94 n/a n/a n/a 1.92 8.79 n/a n/a 0.725 0.882 187.34 n/a 282.527 282.527
Iron (mg) 0.57 0.57 0.21 n/a 0.11 n/a n/a n/a 0.02 0.44 n/a n/a 0.02 0.03 0.25 n/a 2.21 2.21
Magnesium (mg) 23.4 23.4 9.9 n/a 0.675 n/a n/a n/a 0.564 12.636 n/a n/a 0.613 1.422 7.22 n/a 79.83 79.83
Phosphorus (mg) 43.992 43.992 28.71 n/a 0.5 n/a n/a n/a 0.624 21.976 n/a n/a 1.325 3.114 128.06 n/a 272.293 272.293
Potassium (mg) 315.432 315.432 144.54 n/a 4.173 n/a n/a n/a 4.428 178.555 n/a n/a 1.725 3.969 23.56 n/a 991.814 991.814
Sodium (mg) 51.48 51.48 3.96 n/a 0.038 n/a n/a n/a 0.324 42.853 n/a n/a 14.188 0.018 424.08 n/a 588.42 588.42
Zinc (mg) 0.28 0.28 0.17 n/a 0.01 n/a n/a n/a 0.01 0.19 n/a n/a 0.01 0.03 1.09 n/a 2.07 2.07
Copper (mg) 0.14 0.14 0.04 n/a 0.002 n/a n/a n/a 0.001 0.044 n/a n/a 0.001 0.014 0.011 n/a 0.394 0.394
Manganese (mg) 0.243 0.243 0.129 n/a 0.012 n/a n/a n/a 0.004 0.181 n/a n/a 0.005 0.031 0.011 n/a 0.86 0.86
Selenium (mcg) 0.6 0.6 0.5 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.4 0.0 5.7 n/a 8.2 8.2
Vitamin A, IU (IU) 13279.032 13279.032 1.98 n/a 17.258 n/a n/a n/a 28.476 18.13 n/a n/a 0.888 0.18 160.36 n/a 26785.335 26785.335
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 47.5 n/a 47.5 47.5
Vitamin A, RAE (mcg_RAE) 663.624 663.624 0.0 n/a 0.863 n/a n/a n/a 1.428 1.099 n/a n/a 0.05 0.009 47.5 n/a 1378.196 1378.196
Beta Carotene (mcg) 7964.424 7964.424 0.99 n/a 10.28 n/a n/a n/a 17.088 10.988 n/a n/a 0.363 0.108 1.14 n/a 15969.805 15969.805
Vitamin E (mg) 0.24 0.24 0.02 n/a 0.05 n/a n/a n/a 0.01 0.02 n/a n/a 0.0 0.01 0.07 n/a 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 n/a 2.155 n/a n/a n/a 42.66 0.0 n/a n/a 0.225 0.081 0.0 n/a 49.081 49.081
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.03 0.19 n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 2.2 2.2 7.3 n/a 0.1 n/a n/a n/a 0.2 2.7 n/a n/a 0.0 0.0 0.0 n/a 14.8 14.8
Thiamin (mg) 0.075 0.075 0.05 n/a 0.001 n/a n/a n/a 0.0 0.016 n/a n/a 0.004 0.003 0.057 n/a 0.281 0.281
Riboflavin (mg) 0.056 0.056 0.03 n/a 0.001 n/a n/a n/a 0.001 0.022 n/a n/a 0.0 0.001 0.319 n/a 0.487 0.487
Niacin (mg) 0.524 0.524 0.119 n/a 0.016 n/a n/a n/a 0.004 0.181 n/a n/a 0.007 0.01 0.376 n/a 1.761 1.761
Pantothenic acid (mg) 0.749 0.749 0.119 n/a n/a n/a n/a n/a 0.005 0.088 n/a n/a 0.004 0.005 0.369 n/a 2.087 2.087
Vitamin B-6 (mg) 0.197 0.197 0.119 n/a 0.003 n/a n/a n/a 0.001 0.038 n/a n/a 0.001 0.005 0.16 n/a 0.719 0.719
Folate (mcg) 10.296 10.296 18.81 n/a 0.685 n/a n/a n/a 1.164 59.885 n/a n/a 0.088 0.882 12.16 n/a 114.265 114.265
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.64 n/a 0.64 0.64
Choline (mg) 11.5 11.5 6.0 n/a 0.1 n/a n/a n/a 0.2 3.3 n/a n/a 0.3 0.4 5.9 n/a 39.1 39.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.028 0.01 n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.0 0.002 0.076 n/a 0.155 0.155
Threonine (g) 0.075 0.075 0.02 n/a n/a n/a n/a n/a n/a 0.027 n/a n/a 0.002 0.005 0.243 n/a 0.448 0.448
Isoleucine (g) 0.056 0.056 0.01 n/a n/a n/a n/a n/a n/a 0.027 n/a n/a 0.002 0.006 0.304 n/a 0.461 0.461
Leucine (g) 0.084 0.084 0.03 n/a n/a n/a n/a n/a n/a 0.038 n/a n/a 0.004 0.011 0.532 n/a 0.783 0.783
Lysine (g) 0.066 0.066 0.04 n/a n/a n/a n/a n/a n/a 0.033 n/a n/a 0.003 0.004 0.464 n/a 0.674 0.674
Methionine (g) 0.028 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.001 0.002 0.141 n/a 0.211 0.211
Cystine (g) 0.019 0.019 0.0 n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.001 0.002 0.03 n/a 0.082 0.082
Phenylalanine (g) 0.084 0.084 0.03 n/a n/a n/a n/a n/a n/a 0.027 n/a n/a 0.002 0.006 0.258 n/a 0.493 0.493
Tyrosine (g) 0.028 0.028 0.01 n/a n/a n/a n/a n/a n/a 0.022 n/a n/a 0.002 0.004 0.255 n/a 0.348 0.348
Valine (g) 0.084 0.084 0.02 n/a n/a n/a n/a n/a n/a 0.033 n/a n/a 0.003 0.007 0.407 n/a 0.637 0.637
Arginine (g) 0.056 0.056 0.099 n/a n/a n/a n/a n/a n/a 0.022 n/a n/a 0.003 0.021 0.179 n/a 0.436 0.436
Histidine (g) 0.028 0.028 0.01 n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.002 0.004 0.152 n/a 0.234 0.234
Alanine (g) 0.075 0.075 0.02 n/a n/a n/a n/a n/a n/a 0.033 n/a n/a 0.002 0.006 0.243 n/a 0.454 0.454
Aspartic acid (g) 0.356 0.356 0.089 n/a n/a n/a n/a n/a n/a 0.066 n/a n/a 0.005 0.016 0.296 n/a 1.184 1.184
Glutamic acid (g) 0.15 0.15 0.257 n/a n/a n/a n/a n/a n/a 0.236 n/a n/a 0.009 0.025 0.92 n/a 1.748 1.748
Glycine (g) 0.056 0.056 0.03 n/a n/a n/a n/a n/a n/a 0.016 n/a n/a 0.003 0.007 0.038 n/a 0.207 0.207
Proline (g) 0.047 0.047 0.01 n/a n/a n/a n/a n/a n/a 0.022 n/a n/a 0.005 0.006 0.524 n/a 0.661 0.661
Serine (g) 0.084 0.084 0.02 n/a n/a n/a n/a n/a n/a 0.033 n/a n/a 0.003 0.008 0.445 n/a 0.677 0.677
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 33.82 n/a 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.019 0.04 n/a 0.007 n/a n/a n/a 0.001 0.016 n/a n/a 0.003 0.055 5.681 n/a 5.841 5.841
Phytosterols (mg) 11.232 11.232 14.85 n/a 0.508 n/a n/a n/a n/a 13.735 n/a n/a n/a 0.648 n/a n/a 52.205 52.205
Monounsaturated Fat (g) 0.0 0.0 0.01 n/a 0.002 n/a n/a n/a 0.001 0.016 n/a n/a 0.033 0.08 1.756 n/a 1.898 1.898
Polyunsaturated (g) 0.009 0.009 0.02 n/a 0.013 n/a n/a n/a 0.004 0.033 n/a n/a 0.012 0.425 0.224 n/a 0.749 0.749