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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Vinaigrette
Black pepper and sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		arugula
30.0g 		peas
55.1g 		asparagus
71.02g 		feta cheese
75.0g 		olive oil
108.0g 		lemon juice
38.13g 		basil
0.56g 		parsley
1.19g 		pepper
0.64g 		sugar
1.05g 		mustard
2.5g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.77 2.99 1.56 10.66 0.0 0.14 0.02 0.04 0.01 0.0 0.11 n/a n/a 16.29 16.29
Total Fat (g) 0.2 0.22 0.09 15.96 108.0 0.0 0.0 0.01 0.0 0.0 0.1 n/a n/a 124.58 124.58
Carbohydrates (g) 1.1 7.96 2.76 3.07 0.0 3.29 0.01 0.08 0.04 1.05 0.13 n/a n/a 19.48 19.48
Ash (g) 0.42 0.48 0.41 3.9 0.0 0.1 0.01 0.03 0.0 0.0 0.09 n/a n/a 5.44 5.44
Calories (kcal) 7.5 44.631 14.204 198.0 954.72 9.533 0.13 0.428 0.198 4.064 1.675 n/a n/a 1235.081 1235.081
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a 2.75 0.16 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 2.92 2.92
Glucose (dextrose) (g) n/a 0.07 0.46 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.55 0.55
Fructose (g) n/a 0.21 0.71 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.94 0.94
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.51 43.45 66.2 41.42 0.0 34.6 0.52 1.04 0.59 0.0 2.07 n/a n/a 217.4 217.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.62 3.12 1.34 3.07 0.0 0.92 0.0 0.01 0.03 1.05 0.02 n/a n/a 10.17 10.17
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.8 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 5.1 5.1
Calcium (mg) 48.0 13.775 17.045 369.75 1.08 2.669 0.997 1.639 0.045 0.011 1.45 n/a n/a 456.46 456.46
Iron (mg) 0.44 0.81 1.52 0.49 0.6 0.01 0.02 0.07 0.0 0.0 0.04 n/a n/a 4.0 4.0
Magnesium (mg) 14.1 18.183 9.943 14.25 0.0 2.288 0.36 0.594 0.077 0.0 1.225 n/a n/a 61.02 61.02
Phosphorus (mg) 15.6 59.508 36.93 252.75 0.0 2.288 0.315 0.689 0.166 0.0 2.65 n/a n/a 370.897 370.897
Potassium (mg) 110.7 134.444 143.46 46.5 1.08 47.281 1.661 6.579 1.35 0.021 3.45 n/a n/a 496.526 496.526
Sodium (mg) 8.1 2.755 1.42 837.0 2.16 0.381 0.023 0.665 0.026 0.0 28.375 n/a n/a 880.905 880.905
Zinc (mg) 0.14 0.68 0.38 2.16 0.0 0.02 0.0 0.01 0.0 0.0 0.02 n/a n/a 3.42 3.42
Copper (mg) 0.024 0.099 0.135 0.023 0.0 0.011 0.002 0.002 0.0 0.0 0.002 n/a n/a 0.298 0.298
Manganese (mg) 0.096 0.226 0.114 0.023 0.0 0.004 0.006 0.002 0.001 0.0 0.011 n/a n/a 0.481 0.481
Selenium (mcg) 0.1 1.0 1.6 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 14.8 14.8
Vitamin A, IU (IU) 711.9 421.515 536.911 316.5 0.0 7.626 29.709 100.035 20.026 0.0 1.775 n/a n/a 2145.997 2145.997
Retinol (mcg) 0.0 0.0 0.0 93.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 93.75 93.75
Vitamin A, RAE (mcg_RAE) 35.7 20.938 26.988 93.75 0.0 0.381 1.487 4.999 1.004 0.0 0.1 n/a n/a 185.347 185.347
Beta Carotene (mcg) 427.2 247.399 318.88 2.25 0.0 1.144 17.696 60.016 10.387 0.0 0.725 n/a n/a 1085.697 1085.697
Vitamin E (mg) 0.13 0.07 0.8 0.14 15.5 0.06 0.0 0.01 0.01 0.0 0.01 n/a n/a 16.73 16.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1066.5 1364.827 504.242 0.0 0.0 3.432 31.821 66.037 0.326 0.0 0.45 n/a n/a 3037.635 3037.635
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.12 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.52 0.06 n/a 0.9 n/a 0.0 0.01 0.0 n/a 0.05 n/a n/a 1.54 1.54
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 4.5 22.0 4.0 0.0 0.0 17.5 0.1 1.6 0.8 0.0 0.0 n/a n/a 50.6 50.6
Thiamin (mg) 0.012 0.149 0.099 0.113 0.0 0.011 0.0 0.001 0.0 0.0 0.009 n/a n/a 0.394 0.394
Riboflavin (mg) 0.027 0.072 0.099 0.63 0.0 0.004 0.0 0.001 0.001 0.0 0.001 n/a n/a 0.835 0.835
Niacin (mg) 0.093 1.152 0.696 0.743 0.0 0.038 0.005 0.016 0.006 0.0 0.013 n/a n/a 2.761 2.761
Pantothenic acid (mg) 0.132 0.055 0.192 0.728 0.0 0.038 0.001 0.005 0.002 0.0 0.008 n/a n/a 1.16 1.16
Vitamin B-6 (mg) 0.021 0.094 0.064 0.315 0.0 0.019 0.001 0.001 0.002 0.0 0.002 n/a n/a 0.518 0.518
Folate (mcg) 29.1 35.815 36.93 24.0 0.0 4.957 0.383 1.805 0.294 0.0 0.175 n/a n/a 133.459 133.459
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.27 1.27
Choline (mg) 4.6 15.6 11.4 11.6 0.3 1.9 0.1 0.2 0.0 0.0 0.6 n/a n/a 46.2 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.022 0.021 0.15 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.194 0.194
Threonine (g) n/a 0.11 0.057 0.48 0.0 n/a 0.001 0.001 0.0 n/a 0.004 n/a n/a 0.654 0.654
Isoleucine (g) n/a 0.11 0.057 0.6 0.0 n/a 0.001 0.001 0.0 n/a 0.004 n/a n/a 0.773 0.773
Leucine (g) n/a 0.176 0.092 1.05 0.0 n/a 0.001 0.002 0.0 n/a 0.008 n/a n/a 1.33 1.33
Lysine (g) n/a 0.176 0.071 0.915 0.0 n/a 0.001 0.002 0.0 n/a 0.007 n/a n/a 1.172 1.172
Methionine (g) n/a 0.044 0.021 0.278 0.0 n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.346 0.346
Cystine (g) n/a 0.017 0.021 0.06 0.0 n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.1 0.1
Phenylalanine (g) n/a 0.11 0.057 0.51 0.0 n/a 0.001 0.002 0.0 n/a 0.004 n/a n/a 0.684 0.684
Tyrosine (g) n/a 0.061 0.036 0.503 0.0 n/a 0.0 0.001 0.0 n/a 0.004 n/a n/a 0.604 0.604
Valine (g) n/a 0.132 0.085 0.803 0.0 n/a 0.001 0.002 0.0 n/a 0.005 n/a n/a 1.028 1.028
Arginine (g) n/a 0.237 0.064 0.353 0.0 n/a 0.001 0.001 0.0 n/a 0.007 n/a n/a 0.662 0.662
Histidine (g) n/a 0.061 0.036 0.3 0.0 n/a 0.0 0.001 0.0 n/a 0.003 n/a n/a 0.4 0.4
Alanine (g) n/a 0.132 0.085 0.48 0.0 n/a 0.001 0.002 0.0 n/a 0.004 n/a n/a 0.705 0.705
Aspartic acid (g) n/a 0.276 0.362 0.585 0.0 n/a 0.002 0.003 0.002 n/a 0.01 n/a n/a 1.24 1.24
Glutamic acid (g) n/a 0.408 0.163 1.815 0.0 n/a 0.002 0.003 0.001 n/a 0.019 n/a n/a 2.411 2.411
Glycine (g) n/a 0.099 0.064 0.075 0.0 n/a 0.001 0.002 0.0 n/a 0.006 n/a n/a 0.247 0.247
Proline (g) n/a 0.094 0.05 1.035 0.0 n/a 0.001 0.002 0.0 n/a 0.009 n/a n/a 1.191 1.191
Serine (g) n/a 0.099 0.078 0.878 0.0 n/a 0.001 0.002 0.0 n/a 0.005 n/a n/a 1.063 1.063
Cholesterol (mg) 0.0 0.0 0.0 66.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.75 66.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.039 0.028 11.213 14.915 0.0 0.0 0.002 0.0 0.0 0.006 n/a n/a 26.229 26.229
Phytosterols (mg) n/a n/a 17.045 n/a 238.68 n/a n/a 0.059 n/a n/a n/a n/a n/a 255.784 255.784
Monounsaturated Fat (g) 0.015 0.022 0.0 3.465 78.797 0.0 0.001 0.004 0.0 0.0 0.066 n/a n/a 82.369 82.369
Polyunsaturated (g) 0.096 0.105 0.036 0.443 11.362 0.0 0.002 0.001 0.0 0.0 0.024 n/a n/a 12.068 12.068