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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
22.88g 		water
29.63g 		active
1.0g 		bread flour
42.81g 		salt
1.5g 		arugula
4.5g 		watercress
4.89g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.38 5.13 0.0 0.12 0.11 6.51 52.08
Total Fat (g) 0.22 0.0 0.05 0.71 0.0 0.03 0.0 1.01 8.08
Carbohydrates (g) 1.14 0.0 0.38 31.05 0.0 0.16 0.06 32.8 262.4
Ash (g) 0.17 0.03 0.07 0.2 1.5 0.06 0.06 2.09 16.72
Calories (kcal) 9.608 0.0 2.95 154.553 0.0 1.125 0.538 168.773 1350.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.19 n/a n/a n/a n/a n/a n/a 1.19 9.52
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.57 29.6 0.08 5.72 0.0 4.13 4.65 64.74 517.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.0 0.0 0.13 0.0 0.09 0.01 1.42 11.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.0 0.0 0.1 0.0 1.3 10.4
Calcium (mg) 27.221 0.889 0.64 6.422 0.36 7.2 5.865 48.597 388.776
Iron (mg) 0.01 0.0 0.17 1.89 0.0 0.07 0.01 2.14 17.12
Magnesium (mg) 2.516 0.296 0.98 10.703 0.015 2.115 1.026 17.652 141.216
Phosphorus (mg) 21.731 0.0 12.9 41.528 0.0 2.34 2.933 81.432 651.456
Potassium (mg) 34.313 0.0 20.0 42.813 0.12 16.605 16.129 129.979 1039.832
Sodium (mg) 10.065 1.185 0.5 0.856 581.37 1.215 2.004 597.195 4777.56
Zinc (mg) 0.1 0.0 0.06 0.36 0.0 0.02 0.01 0.55 4.4
Copper (mg) 0.002 0.003 0.005 0.077 0.0 0.004 0.004 0.095 0.76
Manganese (mg) 0.0 0.0 0.006 0.338 0.002 0.014 0.012 0.371 2.968
Selenium (mcg) 0.8 0.0 0.2 17.0 0.0 0.0 0.0 18.1 144.8
Vitamin A, IU (IU) 44.835 0.0 0.01 0.856 0.0 106.785 155.96 308.446 2467.568
Retinol (mcg) 13.268 0.0 0.0 0.0 0.0 0.0 0.0 13.268 106.144
Vitamin A, RAE (mcg_RAE) 13.268 0.0 0.0 0.0 0.0 5.355 7.82 26.443 211.544
Beta Carotene (mcg) 0.458 0.0 0.0 0.428 0.0 64.08 93.547 158.512 1268.096
Vitamin E (mg) 0.0 0.0 0.0 0.17 0.0 0.02 0.05 0.24 1.92
Vitamin D (IU) 11.895 0.0 n/a n/a n/a n/a n/a 11.895 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.822 0.0 159.975 281.862 475.659 3805.272
Tocopherol, beta (mg) 0.0 n/a n/a 0.09 n/a n/a n/a 0.09 0.72
Tocopherol, gamma (mg) 0.0 n/a n/a 0.62 n/a n/a n/a 0.62 4.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 2.1 2.8 22.4
Thiamin (mg) 0.005 0.0 0.024 0.347 0.0 0.002 0.004 0.381 3.048
Riboflavin (mg) 0.043 0.0 0.055 0.218 0.0 0.004 0.006 0.326 2.608
Niacin (mg) 0.021 0.0 0.398 3.232 0.0 0.014 0.01 3.674 29.392
Pantothenic acid (mg) 0.082 0.0 0.113 0.188 0.0 0.02 0.015 0.419 3.352
Vitamin B-6 (mg) 0.009 0.0 0.016 0.017 0.0 0.003 0.006 0.051 0.408
Folate (mcg) 1.144 0.0 23.4 78.347 0.0 4.365 0.44 107.696 861.568
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 4.0 0.0 0.3 4.5 0.0 0.7 0.4 9.9 79.2
Folic acid (mcg) 0.0 0.0 0.0 64.219 0.0 0.0 0.0 64.219 513.752
Tryptophan (g) 0.009 n/a 0.005 0.06 0.0 n/a 0.001 0.075 0.6
Threonine (g) 0.021 n/a 0.02 0.137 0.0 n/a 0.006 0.184 1.472
Isoleucine (g) 0.043 n/a 0.022 0.188 0.0 n/a 0.004 0.258 2.064
Leucine (g) 0.087 n/a 0.031 0.355 0.0 n/a 0.008 0.481 3.848
Lysine (g) 0.066 n/a 0.032 0.098 0.0 n/a 0.006 0.203 1.624
Methionine (g) 0.018 n/a 0.008 0.09 0.0 n/a 0.001 0.117 0.936
Cystine (g) 0.027 n/a 0.005 0.116 0.0 n/a 0.0 0.149 1.192
Phenylalanine (g) 0.039 n/a 0.019 0.253 0.0 n/a 0.005 0.315 2.52
Tyrosine (g) 0.032 n/a 0.016 0.141 0.0 n/a 0.003 0.192 1.536
Valine (g) 0.05 n/a 0.024 0.214 0.0 n/a 0.007 0.295 2.36
Arginine (g) 0.023 n/a 0.021 0.18 0.0 n/a 0.007 0.231 1.848
Histidine (g) 0.018 n/a 0.01 0.107 0.0 n/a 0.002 0.137 1.096
Alanine (g) 0.025 n/a 0.025 0.158 0.0 n/a 0.007 0.216 1.728
Aspartic acid (g) 0.071 n/a 0.039 0.206 0.0 n/a 0.009 0.325 2.6
Glutamic acid (g) 0.178 n/a 0.057 1.798 0.0 n/a 0.009 2.042 16.336
Glycine (g) 0.014 n/a 0.019 0.176 0.0 n/a 0.005 0.213 1.704
Proline (g) 0.082 n/a 0.016 0.604 0.0 n/a 0.005 0.707 5.656
Serine (g) 0.048 n/a 0.019 0.248 0.0 n/a 0.003 0.318 2.544
Cholesterol (mg) 1.144 0.0 0.0 0.0 0.0 0.0 0.0 1.144 9.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.0 0.006 0.103 0.0 0.004 0.001 0.258 2.064
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.064 0.0 0.026 0.06 0.0 0.002 0.0 0.152 1.216
Polyunsaturated (g) 0.009 0.0 0.0 0.313 0.0 0.014 0.002 0.338 2.704