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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		arugula
0.3g 		pears
140.18g 		pear vinegar
22.5g 		walnut oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.53 0.0 0.0 0.54 2.16
Total Fat (g) 0.0 0.17 0.0 27.25 27.42 109.68
Carbohydrates (g) 0.01 21.67 0.21 0.0 21.89 87.56
Ash (g) 0.0 0.46 n/a 0.0 0.47 1.88
Calories (kcal) 0.075 81.302 4.725 240.89 326.992 1307.968
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.09 n/a n/a 1.09 4.36
Glucose (dextrose) (g) n/a 3.87 n/a n/a 3.87 15.48
Fructose (g) n/a 8.73 n/a n/a 8.73 34.92
Lactose (g) n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 117.34 21.11 0.0 138.72 554.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 13.74 0.09 0.0 13.83 55.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.3 0.0 0.0 4.4 17.6
Calcium (mg) 0.48 12.616 1.575 0.0 14.671 58.684
Iron (mg) 0.0 0.24 0.05 0.0 0.29 1.16
Magnesium (mg) 0.141 9.812 1.125 0.0 11.078 44.312
Phosphorus (mg) 0.156 15.419 1.8 0.0 17.375 69.5
Potassium (mg) 1.107 166.808 16.425 0.0 184.34 737.36
Sodium (mg) 0.081 1.402 1.125 0.0 2.608 10.432
Zinc (mg) 0.0 0.14 0.01 0.0 0.15 0.6
Copper (mg) 0.0 0.112 0.002 0.0 0.115 0.46
Manganese (mg) 0.001 0.07 n/a n/a 0.071 0.284
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 7.119 32.24 n/a 0.0 39.359 157.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.357 1.402 0.0 0.0 1.759 7.036
Beta Carotene (mcg) 4.272 18.223 0.0 0.0 22.495 89.98
Vitamin E (mg) 0.0 0.17 0.0 0.11 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.665 63.079 0.0 0.0 73.744 294.976
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.9 0.0 0.0 5.9 23.6
Thiamin (mg) 0.0 0.014 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.0 0.042 0.0 0.0 0.042 0.168
Niacin (mg) 0.001 0.224 0.0 0.0 0.225 0.9
Pantothenic acid (mg) 0.001 0.07 n/a 0.0 0.071 0.284
Vitamin B-6 (mg) 0.0 0.042 0.0 0.0 0.042 0.168
Folate (mcg) 0.291 9.812 0.0 0.0 10.103 40.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.1 0.0 0.1 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.014 n/a 0.0 0.014 0.056
Isoleucine (g) n/a 0.014 n/a 0.0 0.014 0.056
Leucine (g) n/a 0.028 n/a 0.0 0.028 0.112
Lysine (g) n/a 0.028 n/a 0.0 0.028 0.112
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.014 n/a 0.0 0.014 0.056
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a 0.028 n/a 0.0 0.028 0.112
Arginine (g) n/a 0.014 n/a 0.0 0.014 0.056
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a 0.014 n/a 0.0 0.014 0.056
Aspartic acid (g) n/a 0.154 n/a 0.0 0.154 0.616
Glutamic acid (g) n/a 0.042 n/a 0.0 0.042 0.168
Glycine (g) n/a 0.014 n/a 0.0 0.014 0.056
Proline (g) n/a 0.028 n/a 0.0 0.028 0.112
Serine (g) n/a 0.028 n/a 0.0 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.0 2.48 2.494 9.976
Phytosterols (mg) n/a 11.214 n/a 47.96 59.174 236.696
Monounsaturated Fat (g) 0.0 0.042 0.0 6.213 6.255 25.02
Polyunsaturated (g) 0.001 0.042 0.0 17.249 17.292 69.168