Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		top
377.99g 		peppercorns
2.84g 		cardamon
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.31 0.02 0.71 8.52
Total Fat (g) 0.38 0.09 0.01 0.48 5.76
Carbohydrates (g) 250.99 1.84 0.11 252.94 3035.28
Ash (g) 1.51 0.12 0.01 1.64 19.68
Calories (kcal) 956.319 7.253 0.518 964.09 11569.08
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 124.74 0.3 0.01 125.05 1500.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 79.42 0.02 n/a 79.43 953.16
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.8 0.0 2.3 27.6
Calcium (mg) 22.68 12.429 0.638 35.747 428.964
Iron (mg) 0.45 0.82 0.02 1.3 15.6
Magnesium (mg) 22.68 5.518 0.382 28.579 342.948
Phosphorus (mg) 11.34 4.92 0.297 16.557 198.684
Potassium (mg) 162.536 35.808 1.865 200.209 2402.508
Sodium (mg) 158.757 1.251 0.03 160.038 1920.456
Zinc (mg) 0.19 0.04 0.01 0.24 2.88
Copper (mg) 0.189 0.032 0.001 0.222 2.664
Manganese (mg) 0.265 0.16 0.047 0.471 5.652
Selenium (mcg) 2.6 0.1 n/a 2.7 32.4
Vitamin A, IU (IU) 64.259 8.504 0.0 72.763 873.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.78 0.427 0.0 4.207 50.484
Beta Carotene (mcg) 37.799 4.437 n/a 42.236 506.832
Vitamin E (mg) 0.04 0.02 n/a 0.06 0.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.171 n/a 0.171 2.052
Lutein + zeaxanthin (mcg) 0.0 5.831 n/a 5.831 69.972
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.13 n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.7 0.6 0.0 12.4 148.8
Thiamin (mg) 0.151 0.003 0.0 0.155 1.86
Riboflavin (mg) 0.076 0.007 0.0 0.083 0.996
Niacin (mg) 0.378 0.032 0.002 0.412 4.944
Pantothenic acid (mg) 0.038 n/a n/a 0.038 0.456
Vitamin B-6 (mg) 0.113 0.01 0.0 0.123 1.476
Folate (mcg) 7.56 0.284 n/a 7.844 94.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.3 n/a 6.4 76.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.028 0.001 0.105 1.26
Phytosterols (mg) n/a 2.617 0.077 2.693 32.316
Monounsaturated Fat (g) 0.113 0.029 0.001 0.144 1.728
Polyunsaturated (g) 0.189 0.032 0.001 0.222 2.664