Receta Asado Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo pork liempo, whole
For the marinade:
1 cup (or 200 grams pack) tomato sauce
2 pcs whole star anise or sanke
How to cook Asado Pot Roast:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onions
77.63g 		garlic
7.4g 		sugar
41.25g 		soy sauce
85.0g 		peppercorns
2.1g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.85 0.47 0.05 5.34 0.23 0.0 6.94 6.94
Total Fat (g) 27.2 0.08 0.04 0.0 0.03 0.07 0.0 27.42 27.42
Carbohydrates (g) 0.0 7.25 2.44 40.46 6.47 1.36 0.0 57.99 57.99
Ash (g) 0.0 0.27 0.11 0.19 13.01 0.09 0.18 13.85 13.85
Calories (kcal) 240.448 31.05 11.019 156.75 45.05 5.355 0.0 489.672 489.672
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.77 n/a 39.01 n/a n/a n/a 39.77 39.77
Glucose (dextrose) (g) n/a 1.53 n/a 0.56 n/a n/a n/a 2.09 2.09
Fructose (g) n/a 1.0 n/a 0.46 n/a n/a n/a 1.46 1.46
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 69.17 4.33 0.55 60.15 0.22 177.57 312.0 312.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.29 0.07 40.02 1.45 0.01 0.0 44.84 44.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.2 0.0 0.7 0.6 0.0 2.7 2.7
Calcium (mg) 0.0 17.854 13.385 34.238 16.15 9.177 5.333 96.136 96.136
Iron (mg) 0.01 0.16 0.13 0.29 1.64 0.61 0.0 2.83 2.83
Magnesium (mg) 0.0 7.763 1.849 3.713 36.55 4.074 1.778 55.725 55.725
Phosphorus (mg) 0.0 22.511 11.314 1.65 106.25 3.633 0.0 145.359 145.359
Potassium (mg) 0.0 113.333 29.654 54.863 184.45 26.439 0.0 408.738 408.738
Sodium (mg) 0.0 3.105 1.257 11.55 4791.45 0.924 7.11 4815.396 4815.396
Zinc (mg) 0.0 0.13 0.09 0.01 0.44 0.03 0.02 0.72 0.72
Copper (mg) 0.0 0.031 0.022 0.021 0.085 0.024 0.018 0.2 0.2
Manganese (mg) n/a 0.101 0.123 0.025 0.357 0.118 0.0 0.724 0.724
Selenium (mcg) 0.0 0.4 1.1 0.5 0.4 0.1 0.0 2.4 2.4
Vitamin A, IU (IU) 0.0 1.553 0.666 0.0 0.0 6.279 0.0 8.497 8.497
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.315 0.0 0.315 0.315
Beta Carotene (mcg) 0.0 0.776 0.37 0.0 0.0 3.276 0.0 4.422 4.422
Vitamin E (mg) 2.51 0.02 0.01 0.0 0.0 0.02 0.0 2.54 2.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 3.105 1.183 0.0 0.0 4.305 0.0 8.593 8.593
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.7 2.3 0.0 0.0 0.4 0.0 8.5 8.5
Thiamin (mg) 0.0 0.039 0.015 0.0 0.026 0.002 0.0 0.081 0.081
Riboflavin (mg) 0.0 0.023 0.008 0.0 0.145 0.005 0.0 0.181 0.181
Niacin (mg) 0.0 0.093 0.052 0.045 1.87 0.024 0.0 2.084 2.084
Pantothenic acid (mg) 0.0 0.093 0.044 0.054 0.255 n/a 0.0 0.446 0.446
Vitamin B-6 (mg) 0.0 0.093 0.092 0.017 0.128 0.007 0.0 0.336 0.336
Folate (mcg) 0.0 14.749 0.222 0.413 11.9 0.21 0.0 27.493 27.493
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.7 1.7 0.9 15.6 0.2 0.0 23.2 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.005 n/a 0.077 n/a n/a 0.089 0.089
Threonine (g) 0.0 0.016 0.012 n/a 0.213 n/a n/a 0.24 0.24
Isoleucine (g) 0.0 0.008 0.016 n/a 0.255 n/a n/a 0.279 0.279
Leucine (g) 0.0 0.023 0.023 n/a 0.425 n/a n/a 0.471 0.471
Lysine (g) 0.0 0.031 0.02 n/a 0.306 n/a n/a 0.357 0.357
Methionine (g) 0.0 0.0 0.006 n/a 0.077 n/a n/a 0.082 0.082
Cystine (g) 0.0 0.0 0.005 n/a 0.094 n/a n/a 0.099 0.099
Phenylalanine (g) 0.0 0.023 0.013 n/a 0.281 n/a n/a 0.317 0.317
Tyrosine (g) 0.0 0.008 0.006 n/a 0.196 n/a n/a 0.209 0.209
Valine (g) 0.0 0.016 0.021 n/a 0.264 n/a n/a 0.3 0.3
Arginine (g) 0.0 0.078 0.047 n/a 0.366 n/a n/a 0.49 0.49
Histidine (g) 0.0 0.008 0.008 n/a 0.136 n/a n/a 0.152 0.152
Alanine (g) 0.0 0.016 0.01 n/a 0.238 n/a n/a 0.263 0.263
Aspartic acid (g) 0.0 0.07 0.036 n/a 0.57 n/a n/a 0.676 0.676
Glutamic acid (g) 0.0 0.202 0.06 n/a 1.258 n/a n/a 1.52 1.52
Glycine (g) 0.0 0.023 0.015 n/a 0.238 n/a n/a 0.276 0.276
Proline (g) 0.0 0.008 0.007 n/a 0.391 n/a n/a 0.406 0.406
Serine (g) 0.0 0.016 0.014 n/a 0.306 n/a n/a 0.336 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.031 0.007 0.0 0.009 0.021 0.0 2.088 2.088
Phytosterols (mg) 68.0 11.644 n/a n/a n/a 1.932 n/a 81.576 81.576
Monounsaturated Fat (g) 6.183 0.008 0.001 0.0 0.009 0.021 0.0 6.221 6.221
Polyunsaturated (g) 17.718 0.016 0.018 0.0 0.017 0.024 0.0 17.793 17.793