Receta Asam Laksa Lemak (Tangy Creamy Laksa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the broth/gravy
10 sardine fish - cleaned
5 sprigs of asam leaves/daun kesum (you may use coriander or
Salt for taste
To blend/ground
1/2 inch belacan/shrimp paste -roasted (optional)
5 shallots
Others
Noodles – blanched to soften (depending on your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sardine fish
0.0g 		coconut milk
169.5g 		tamarind
2.0g 		spring onion
7.2g 		salt
0.0g 		chilies
90.34g 		shallots
0.0g 		ginger
1.02g 		others
0.0g 		noodles
0.0g 		cucumber
73.36g 		pineapples
230.78g 		onion
139.02g 		chilies
16.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.42 0.06 0.13 n/a 1.81 n/a 0.02 n/a n/a 0.43 1.25 1.11 0.33 8.56 17.12
Total Fat (g) n/a 36.15 0.01 0.01 n/a 0.18 n/a 0.01 n/a n/a 0.12 0.28 0.11 0.03 36.91 73.82
Carbohydrates (g) n/a 4.76 1.25 0.53 n/a 8.55 n/a 0.18 n/a n/a 1.58 30.28 10.5 1.55 59.18 118.36
Ash (g) n/a 1.64 n/a 0.06 n/a 0.54 n/a 0.01 n/a n/a 0.26 0.51 0.47 0.1 3.6 7.2
Calories (kcal) n/a 333.915 4.78 2.304 n/a 36.135 n/a 0.818 n/a n/a 8.804 115.388 44.486 6.57 553.2 1106.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.0 n/a 0.06 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13.82 1.0 n/a 14.82 29.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 3.99 3.14 n/a 7.6 15.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 4.89 2.81 n/a 8.25 16.5
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 123.53 0.63 6.47 n/a 79.26 n/a 0.81 n/a n/a 70.97 198.47 126.84 14.41 621.38 1242.76
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.15 0.17 n/a 4.61 n/a 0.02 n/a n/a 1.01 22.73 6.98 0.84 37.5 75.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.2 n/a 1.4 n/a 0.0 n/a n/a 0.5 3.2 1.3 0.2 6.9 13.8
Calcium (mg) n/a 30.51 1.48 5.184 n/a 16.261 n/a 0.164 n/a n/a 10.271 30.001 27.804 2.957 124.631 249.262
Iron (mg) n/a 5.59 0.06 0.11 n/a 1.08 n/a 0.01 n/a n/a 0.16 0.67 0.36 0.2 8.24 16.48
Magnesium (mg) n/a 77.97 1.84 1.44 n/a 22.584 n/a 0.44 n/a n/a 8.804 27.693 12.512 4.106 157.389 314.778
Phosphorus (mg) n/a 162.72 2.26 2.664 n/a 41.555 n/a 0.348 n/a n/a 15.407 18.462 37.535 7.556 288.507 577.014
Potassium (mg) n/a 372.9 12.56 19.872 n/a 307.148 n/a 4.245 n/a n/a 99.776 251.545 165.434 55.845 1289.325 2578.65
Sodium (mg) n/a 22.035 0.56 1.152 n/a 6.324 n/a 0.133 n/a n/a 1.467 2.308 11.122 1.15 46.25 92.5
Zinc (mg) n/a 0.95 0.0 0.03 n/a 0.27 n/a 0.0 n/a n/a 0.12 0.28 0.18 0.05 1.89 3.78
Copper (mg) n/a 0.373 0.002 0.006 n/a 0.154 n/a 0.002 n/a n/a 0.051 0.254 0.083 0.028 0.953 1.906
Manganese (mg) n/a 1.305 n/a 0.012 n/a 0.217 n/a 0.002 n/a n/a 0.051 2.146 0.111 0.039 3.884 7.768
Selenium (mcg) n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.2 0.7 0.1 1.6 3.2
Vitamin A, IU (IU) n/a 0.0 n/a 71.784 n/a 1065.079 n/a 0.0 n/a n/a 52.823 133.85 1.39 193.651 1518.576 3037.152
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.04 3.6 n/a 53.299 n/a 0.0 n/a n/a 2.935 6.923 0.0 9.691 76.488 152.976
Beta Carotene (mcg) n/a n/a 0.36 43.056 n/a 606.165 n/a 0.0 n/a n/a 22.743 80.771 1.39 110.212 864.697 1729.394
Vitamin E (mg) n/a n/a 0.0 0.04 n/a 0.62 n/a 0.0 n/a n/a 0.02 0.05 0.03 0.11 0.88 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 81.864 n/a 654.947 n/a 0.0 n/a n/a 11.738 0.0 8.341 119.081 875.972 1751.944
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.7 0.1 1.4 n/a 219.1 n/a 0.1 n/a n/a 2.3 110.3 6.7 39.8 381.4 762.8
Thiamin (mg) n/a 0.034 0.009 0.004 n/a 0.081 n/a 0.0 n/a n/a 0.022 0.185 0.056 0.015 0.405 0.81
Riboflavin (mg) n/a 0.0 0.003 0.006 n/a 0.081 n/a 0.0 n/a n/a 0.022 0.069 0.028 0.015 0.224 0.448
Niacin (mg) n/a 1.085 0.039 0.038 n/a 0.858 n/a 0.008 n/a n/a 0.029 1.154 0.181 0.156 3.548 7.096
Pantothenic acid (mg) n/a 0.254 n/a 0.006 n/a 0.054 n/a 0.002 n/a n/a 0.176 0.485 0.139 0.01 1.126 2.252
Vitamin B-6 (mg) n/a 0.051 0.001 0.004 n/a 0.253 n/a 0.002 n/a n/a 0.037 0.254 0.181 0.046 0.828 1.656
Folate (mcg) n/a 23.73 0.28 4.608 n/a 20.778 n/a 0.113 n/a n/a 10.271 41.54 31.975 3.778 137.071 274.142
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 14.4 0.2 0.4 n/a 10.0 n/a 0.3 n/a n/a 4.2 12.7 7.6 1.8 51.7 103.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 n/a 0.001 n/a 0.027 n/a 0.0 n/a n/a 0.007 0.023 0.014 0.005 0.112 0.224
Threonine (g) n/a 0.119 n/a 0.005 n/a 0.063 n/a 0.0 n/a n/a 0.007 0.046 0.028 0.011 0.28 0.56
Isoleucine (g) n/a 0.136 n/a 0.006 n/a 0.063 n/a 0.001 n/a n/a 0.007 0.046 0.014 0.011 0.284 0.568
Leucine (g) n/a 0.254 n/a 0.008 n/a 0.099 n/a 0.001 n/a n/a 0.022 0.046 0.042 0.018 0.49 0.98
Lysine (g) n/a 0.153 n/a 0.006 n/a 0.081 n/a 0.001 n/a n/a 0.022 0.069 0.042 0.015 0.389 0.778
Methionine (g) n/a 0.068 n/a 0.001 n/a 0.018 n/a 0.0 n/a n/a 0.007 0.023 0.014 0.003 0.135 0.27
Cystine (g) n/a 0.068 n/a n/a n/a 0.036 n/a 0.0 n/a n/a 0.007 0.023 0.014 0.007 0.155 0.31
Phenylalanine (g) n/a 0.17 n/a 0.004 n/a 0.054 n/a 0.001 n/a n/a 0.022 0.046 0.028 0.01 0.334 0.668
Tyrosine (g) n/a 0.102 n/a 0.004 n/a 0.036 n/a 0.0 n/a n/a 0.0 0.046 0.014 0.007 0.208 0.416
Valine (g) n/a 0.203 n/a 0.006 n/a 0.072 n/a 0.001 n/a n/a 0.007 0.046 0.028 0.013 0.377 0.754
Arginine (g) n/a 0.559 n/a 0.009 n/a 0.09 n/a 0.0 n/a n/a 0.022 0.046 0.153 0.016 0.897 1.794
Histidine (g) n/a 0.085 n/a 0.002 n/a 0.036 n/a 0.0 n/a n/a 0.0 0.023 0.014 0.007 0.167 0.334
Alanine (g) n/a 0.17 n/a 0.006 n/a 0.072 n/a 0.0 n/a n/a 0.022 0.069 0.028 0.013 0.38 0.76
Aspartic acid (g) n/a 0.339 n/a 0.012 n/a 0.262 n/a 0.002 n/a n/a 0.029 0.277 0.097 0.048 1.067 2.134
Glutamic acid (g) n/a 0.78 n/a 0.027 n/a 0.235 n/a 0.002 n/a n/a 0.147 0.185 0.25 0.043 1.668 3.336
Glycine (g) n/a 0.17 n/a 0.006 n/a 0.063 n/a 0.0 n/a n/a 0.022 0.046 0.028 0.011 0.347 0.694
Proline (g) n/a 0.136 n/a 0.009 n/a 0.081 n/a 0.0 n/a n/a 0.007 0.046 0.028 0.015 0.322 0.644
Serine (g) n/a 0.17 n/a 0.006 n/a 0.072 n/a 0.001 n/a n/a 0.022 0.092 0.028 0.013 0.403 0.806
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 32.069 0.005 0.002 n/a 0.018 n/a 0.002 n/a n/a 0.007 0.023 n/a 0.003 32.131 64.262
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.153 n/a n/a n/a 13.847 n/a n/a 14.0 28.0
Monounsaturated Fat (g) n/a 1.542 0.004 0.002 n/a 0.009 n/a 0.002 n/a n/a 0.0 0.023 n/a 0.002 1.583 3.166
Polyunsaturated (g) n/a 0.39 0.001 0.005 n/a 0.099 n/a 0.002 n/a n/a 0.0 0.092 n/a 0.018 0.607 1.214