Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Ash gourd / Poosanikai / White pumpkin (grated)
1/2 cup – Curd /Yogurt
3 tbsp – Coconut grated
1 or 2 nos – Green chillies
1 small piece – Ginger
1/2 tsp – Cumin seeds
2 tsp – Oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram / Ulunthu
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
