Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Parsnip, peeled (opt)
1/2 c. Matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken wings
61.23g 		water
266.63g 		onion
16.88g 		carrot
8.01g 		parsnip
0.0g 		celery
8.9g 		parsley
0.59g 		dill
0.04g 		dill
0.01g 		eggs
12.32g 		oil
1.13g 		salt
0.38g 		water
1.23g 		water
236.8g 		Total Per Serving Total for Recipe
Protein (g) 11.22 0.0 0.19 0.07 n/a 0.06 0.02 0.0 0.0 1.55 0.0 0.0 0.0 0.0 13.12 104.96
Total Fat (g) 9.78 0.0 0.02 0.02 n/a 0.02 0.0 0.0 0.0 1.22 1.13 0.0 0.0 0.0 12.19 97.52
Carbohydrates (g) 0.0 0.0 1.58 0.77 n/a 0.26 0.04 0.0 0.0 0.09 0.0 0.0 0.0 0.0 2.74 21.92
Ash (g) 0.42 0.27 0.06 0.08 n/a 0.07 0.01 0.0 0.0 0.11 0.0 0.37 0.0 0.24 1.63 13.04
Calories (kcal) 135.941 0.0 6.75 3.284 n/a 1.424 0.214 0.019 0.006 17.618 9.945 0.0 0.0 0.0 175.2 1401.6
Starch (g) n/a n/a 0.0 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Sucrose (g) n/a n/a 0.17 0.29 n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.48 3.84
Glucose (dextrose) (g) n/a n/a 0.33 0.05 n/a 0.05 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.45 3.6
Fructose (g) n/a n/a 0.22 0.04 n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.32 2.56
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.54 266.36 15.04 7.07 n/a 8.49 0.52 0.04 0.01 9.34 0.0 0.0 1.23 236.56 585.22 4681.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.38 n/a 0.16 0.01 n/a n/a 0.09 0.0 0.0 0.0 0.0 1.36 10.88
Galactose (g) n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 7.348 7.999 3.881 2.643 n/a 3.56 0.819 0.092 0.029 6.53 0.0 0.09 0.037 7.104 40.133 321.064
Iron (mg) 0.58 0.0 0.04 0.02 n/a 0.02 0.04 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.93 7.44
Magnesium (mg) 11.022 2.666 1.688 0.961 n/a 0.979 0.297 0.024 0.008 1.478 0.0 0.004 0.012 2.368 21.508 172.064
Phosphorus (mg) 80.83 0.0 4.894 2.804 n/a 2.136 0.344 0.029 0.009 23.531 0.0 0.0 0.0 0.0 114.577 916.616
Potassium (mg) 95.526 0.0 24.638 25.632 n/a 23.14 3.289 0.327 0.103 16.509 0.0 0.03 0.0 0.0 189.194 1513.552
Sodium (mg) 44.701 10.665 0.675 5.527 n/a 7.12 0.333 0.027 0.009 17.248 0.0 145.343 0.049 9.472 241.168 1929.344
Zinc (mg) 0.81 0.03 0.03 0.02 n/a 0.01 0.01 0.0 0.0 0.14 0.0 0.0 0.0 0.02 1.07 8.56
Copper (mg) 0.024 0.027 0.007 0.004 n/a 0.004 0.001 0.0 0.0 0.012 0.0 0.0 0.0 0.024 0.103 0.824
Manganese (mg) 0.012 0.0 0.022 0.011 n/a 0.009 0.001 0.001 0.0 0.005 n/a 0.0 0.0 0.0 0.061 0.488
Selenium (mcg) 9.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 3.9 0.0 0.0 0.0 0.0 13.5 108.0
Vitamin A, IU (IU) 90.015 0.0 0.338 1338.151 n/a 39.961 50.018 3.415 1.081 59.998 0.0 0.0 0.0 0.0 1582.977 12663.816
Retinol (mcg) 26.943 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 44.068 352.544
Vitamin A, RAE (mcg_RAE) 26.943 0.0 0.0 66.884 n/a 1.958 2.5 0.171 0.054 17.248 0.0 0.0 0.0 0.0 115.757 926.056
Beta Carotene (mcg) 0.0 0.0 0.169 663.629 n/a 24.03 30.008 n/a n/a 1.232 0.0 0.0 0.0 0.0 719.067 5752.536
Vitamin E (mg) 0.18 0.0 0.0 0.05 n/a 0.02 0.0 n/a n/a 0.12 0.1 0.0 0.0 0.0 0.49 3.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 0.0 0.0 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.08 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 20.506 n/a 25.187 33.018 n/a n/a 40.779 0.0 0.0 0.0 0.0 120.165 961.32
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.2 0.5 n/a 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 26.4
Thiamin (mg) 0.031 0.0 0.008 0.006 n/a 0.002 0.001 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.056 0.448
Riboflavin (mg) 0.055 0.0 0.005 0.005 n/a 0.005 0.001 0.0 0.0 0.059 0.0 0.0 0.0 0.0 0.13 1.04
Niacin (mg) 3.631 0.0 0.02 0.078 n/a 0.028 0.008 0.001 0.0 0.009 0.0 0.0 0.0 0.0 3.776 30.208
Pantothenic acid (mg) 0.472 0.0 0.02 0.022 n/a 0.022 0.002 0.0 0.0 0.177 0.0 0.0 0.0 0.0 0.716 5.728
Vitamin B-6 (mg) 0.214 0.0 0.02 0.011 n/a 0.006 0.001 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.27 2.16
Folate (mcg) 2.449 0.0 3.206 1.522 n/a 3.204 0.903 0.066 0.021 5.79 0.0 0.0 0.0 0.0 17.162 137.296
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.35 2.8
Choline (mg) 34.4 0.0 1.0 0.7 n/a 0.5 0.1 n/a n/a 30.9 n/a 0.0 0.0 0.0 67.6 540.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 n/a 0.002 0.001 n/a 0.001 0.0 0.0 0.0 0.021 0.0 0.0 n/a n/a 0.147 1.176
Threonine (g) 0.453 n/a 0.003 0.015 n/a 0.002 0.001 0.0 0.0 0.069 0.0 0.0 n/a n/a 0.543 4.344
Isoleucine (g) 0.527 n/a 0.002 0.006 n/a 0.002 0.001 0.0 0.0 0.083 0.0 0.0 n/a n/a 0.62 4.96
Leucine (g) 0.79 n/a 0.005 0.008 n/a 0.003 0.001 0.0 0.0 0.134 0.0 0.0 n/a n/a 0.941 7.528
Lysine (g) 0.876 n/a 0.007 0.008 n/a 0.003 0.001 0.0 0.0 0.112 0.0 0.0 n/a n/a 1.006 8.048
Methionine (g) 0.288 n/a 0.0 0.002 n/a 0.001 0.0 0.0 0.0 0.047 0.0 0.0 n/a n/a 0.337 2.696
Cystine (g) 0.159 n/a 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a n/a 0.199 1.592
Phenylalanine (g) 0.429 n/a 0.005 0.005 n/a 0.002 0.001 0.0 0.0 0.084 0.0 0.0 n/a n/a 0.525 4.2
Tyrosine (g) 0.343 n/a 0.002 0.003 n/a 0.001 0.0 0.0 0.0 0.062 0.0 0.0 n/a n/a 0.411 3.288
Valine (g) 0.533 n/a 0.003 0.006 n/a 0.003 0.001 0.0 0.0 0.106 0.0 0.0 n/a n/a 0.651 5.208
Arginine (g) 0.729 n/a 0.017 0.007 n/a 0.002 0.001 0.0 0.0 0.101 0.0 0.0 n/a n/a 0.856 6.848
Histidine (g) 0.312 n/a 0.002 0.003 n/a 0.001 0.0 0.0 0.0 0.038 0.0 0.0 n/a n/a 0.357 2.856
Alanine (g) 0.698 n/a 0.003 0.009 n/a 0.002 0.001 0.0 0.0 0.091 0.0 0.0 n/a n/a 0.805 6.44
Aspartic acid (g) 1.004 n/a 0.015 0.015 n/a 0.011 0.002 0.0 0.0 0.164 0.0 0.0 n/a n/a 1.211 9.688
Glutamic acid (g) 1.598 n/a 0.044 0.03 n/a 0.008 0.001 0.0 0.0 0.207 0.0 0.0 n/a n/a 1.888 15.104
Glycine (g) 0.906 n/a 0.005 0.004 n/a 0.002 0.001 0.0 0.0 0.053 0.0 0.0 n/a n/a 0.971 7.768
Proline (g) 0.631 n/a 0.002 0.004 n/a 0.002 0.001 0.0 0.0 0.063 0.0 0.0 n/a n/a 0.702 5.616
Serine (g) 0.404 n/a 0.003 0.004 n/a 0.002 0.001 0.0 0.0 0.12 0.0 0.0 n/a n/a 0.534 4.272
Cholesterol (mg) 47.151 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 99.264 794.112
Trans Fat (g) 0.116 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.145 1.16
Saturated Fat (g) 2.743 0.0 0.007 0.003 n/a 0.004 0.001 0.0 0.0 0.382 0.084 0.0 0.0 0.0 3.223 25.784
Phytosterols (mg) n/a n/a 2.531 n/a n/a 0.534 0.03 n/a n/a n/a 2.813 0.0 n/a n/a 5.907 47.256
Monounsaturated Fat (g) 3.888 0.0 0.002 0.001 n/a 0.003 0.002 0.0 0.0 0.469 0.256 0.0 0.0 0.0 4.621 36.968
Polyunsaturated (g) 2.076 0.0 0.003 0.01 n/a 0.007 0.001 0.0 0.0 0.168 0.733 0.0 0.0 0.0 2.997 23.976