Receta Ashleigh's White Chocolate Strawberry Shortcake - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
cake
43.67g |
chocolate pudding
18.83g |
whip
18.9g |
milk
30.5g |
strawberries
2.35g |
sugar
16.67g |
chocolate
2.36g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.92 | 0.5 | 0.57 | 1.03 | 0.02 | 0.0 | 0.14 | 4.17 | 50.04 |
Total Fat (g) | 5.07 | 0.62 | 2.48 | 0.3 | 0.01 | 0.0 | 0.76 | 9.22 | 110.64 |
Carbohydrates (g) | 34.1 | 3.98 | 4.46 | 1.52 | 0.18 | 16.66 | 1.4 | 62.31 | 747.72 |
Ash (g) | 1.0 | n/a | 0.11 | 0.23 | 0.01 | 0.0 | 0.04 | 1.39 | 16.68 |
Calories (kcal) | 188.64 | 23.353 | 42.336 | 12.81 | 0.752 | 64.5 | 12.725 | 345.116 | 4141.392 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.6 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.72 |
Lactose (g) | n/a | n/a | n/a | 1.59 | 0.0 | n/a | n/a | 1.59 | 19.08 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.62 | 13.55 | 11.28 | 27.43 | 2.14 | 0.01 | 0.03 | 56.04 | 672.48 |
Caffeine (mg) | n/a | 0.377 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.377 | 4.524 |
Theobromine (mg) | n/a | 11.488 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.488 | 137.856 |
Sugars (g) | n/a | 2.92 | 4.46 | 1.59 | 0.11 | 16.65 | 1.39 | 27.13 | 325.56 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
Calcium (mg) | 58.95 | 14.69 | 13.419 | 36.295 | 0.376 | 0.167 | 4.698 | 128.595 | 1543.14 |
Iron (mg) | 0.21 | 0.15 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 0.4 | 4.8 |
Magnesium (mg) | 4.367 | 3.39 | 1.323 | 3.355 | 0.306 | 0.0 | 0.283 | 13.023 | 156.276 |
Phosphorus (mg) | 135.367 | 13.748 | 13.986 | 28.975 | 0.564 | 0.0 | 4.155 | 196.795 | 2361.54 |
Potassium (mg) | 35.807 | 32.205 | 19.089 | 45.75 | 3.596 | 0.333 | 6.752 | 143.531 | 1722.372 |
Sodium (mg) | 286.89 | 32.205 | 13.608 | 13.42 | 0.024 | 0.0 | 2.125 | 348.271 | 4179.252 |
Zinc (mg) | 0.12 | 0.08 | 0.02 | 0.13 | 0.0 | 0.0 | 0.02 | 0.36 | 4.32 |
Copper (mg) | 0.031 | 0.017 | 0.002 | 0.003 | 0.001 | 0.0 | 0.001 | 0.055 | 0.66 |
Manganese (mg) | 0.083 | n/a | n/a | 0.0 | 0.009 | 0.0 | 0.0 | 0.092 | 1.104 |
Selenium (mcg) | n/a | 0.3 | 0.5 | 1.0 | 0.0 | 0.1 | 0.1 | 2.0 | 24.0 |
Vitamin A, IU (IU) | 0.437 | n/a | 13.986 | 59.78 | 0.282 | 0.0 | 0.708 | 75.193 | 902.316 |
Retinol (mcg) | 0.0 | 5.462 | 0.0 | 17.69 | 0.0 | 0.0 | 0.212 | 23.364 | 280.368 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.65 | 0.756 | 17.69 | 0.024 | 0.0 | 0.212 | 24.332 | 291.984 |
Beta Carotene (mcg) | n/a | 0.377 | 8.505 | 0.61 | 0.165 | 0.0 | 0.0 | 9.656 | 115.872 |
Vitamin E (mg) | n/a | 0.03 | 0.09 | 0.0 | 0.01 | 0.0 | 0.02 | 0.16 | 1.92 |
Vitamin D (IU) | n/a | n/a | n/a | 15.86 | n/a | n/a | n/a | 15.86 | 190.32 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.188 | 0.0 | 0.0 | 0.611 | 0.0 | 0.0 | 0.799 | 9.588 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.5 | 18.0 |
Thiamin (mg) | 0.035 | 0.006 | 0.004 | 0.006 | 0.0 | 0.0 | 0.001 | 0.052 | 0.624 |
Riboflavin (mg) | 0.022 | 0.023 | 0.017 | 0.058 | 0.0 | 0.003 | 0.007 | 0.13 | 1.56 |
Niacin (mg) | 0.135 | 0.023 | 0.019 | 0.027 | 0.009 | 0.0 | 0.018 | 0.231 | 2.772 |
Pantothenic acid (mg) | 0.157 | n/a | n/a | 0.11 | 0.003 | 0.0 | 0.014 | 0.284 | 3.408 |
Vitamin B-6 (mg) | 0.035 | 0.006 | 0.004 | 0.012 | 0.001 | 0.0 | 0.001 | 0.059 | 0.708 |
Folate (mcg) | 3.93 | 0.753 | 0.567 | 1.525 | 0.564 | 0.0 | 0.165 | 7.505 | 90.06 |
Vitamin B-12 (mcg) | 0.04 | 0.05 | 0.04 | 0.13 | 0.0 | 0.0 | 0.01 | 0.28 | 3.36 |
Choline (mg) | n/a | 2.2 | 0.0 | 5.4 | 0.1 | 0.0 | 0.7 | 8.4 | 100.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | n/a | n/a | 0.012 | 0.0 | n/a | n/a | 0.039 | 0.468 |
Threonine (g) | 0.061 | n/a | n/a | 0.027 | 0.0 | n/a | n/a | 0.089 | 1.068 |
Isoleucine (g) | 0.083 | n/a | n/a | 0.058 | 0.0 | n/a | n/a | 0.141 | 1.692 |
Leucine (g) | 0.144 | n/a | n/a | 0.116 | 0.001 | n/a | n/a | 0.261 | 3.132 |
Lysine (g) | 0.087 | n/a | n/a | 0.088 | 0.001 | n/a | n/a | 0.176 | 2.112 |
Methionine (g) | 0.035 | n/a | n/a | 0.024 | 0.0 | n/a | n/a | 0.059 | 0.708 |
Cystine (g) | 0.035 | n/a | n/a | 0.037 | 0.0 | n/a | n/a | 0.072 | 0.864 |
Phenylalanine (g) | 0.087 | n/a | n/a | 0.052 | 0.0 | n/a | n/a | 0.14 | 1.68 |
Tyrosine (g) | 0.061 | n/a | n/a | 0.043 | 0.0 | n/a | n/a | 0.104 | 1.248 |
Valine (g) | 0.092 | n/a | n/a | 0.067 | 0.0 | n/a | n/a | 0.159 | 1.908 |
Arginine (g) | 0.07 | n/a | n/a | 0.031 | 0.001 | n/a | n/a | 0.101 | 1.212 |
Histidine (g) | 0.039 | n/a | n/a | 0.024 | 0.0 | n/a | n/a | 0.064 | 0.768 |
Alanine (g) | 0.057 | n/a | n/a | 0.034 | 0.001 | n/a | n/a | 0.091 | 1.092 |
Aspartic acid (g) | 0.096 | n/a | n/a | 0.095 | 0.004 | n/a | n/a | 0.194 | 2.328 |
Glutamic acid (g) | 0.563 | n/a | n/a | 0.238 | 0.002 | n/a | n/a | 0.804 | 9.648 |
Glycine (g) | 0.057 | n/a | n/a | 0.018 | 0.001 | n/a | n/a | 0.076 | 0.912 |
Proline (g) | 0.201 | n/a | n/a | 0.11 | 0.0 | n/a | n/a | 0.311 | 3.732 |
Serine (g) | 0.1 | n/a | n/a | 0.064 | 0.001 | n/a | n/a | 0.165 | 1.98 |
Cholesterol (mg) | 0.873 | 0.753 | 0.378 | 1.525 | 0.0 | 0.0 | 0.496 | 4.025 | 48.3 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.76 | 0.228 | 2.13 | 0.192 | 0.0 | 0.0 | 0.458 | 3.769 | 45.228 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.282 | n/a | n/a | 0.282 | 3.384 |
Monounsaturated Fat (g) | 2.122 | 0.307 | 0.159 | 0.085 | 0.001 | 0.0 | 0.215 | 2.889 | 34.668 |
Polyunsaturated (g) | 1.913 | 0.021 | 0.051 | 0.012 | 0.004 | 0.0 | 0.024 | 2.024 | 24.288 |