Receta Ashley's Jalapeno Poppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	jalapenos 25.76g	sausage 45.36g	cream cheese 22.68g	parmesan cheese 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.35	6.84	1.34	2.27	10.81	108.1
Total Fat (g)	0.16	12.03	7.77	1.64	21.6	216.0
Carbohydrates (g)	1.52	0.0	0.92	0.2	2.65	26.5
Ash (g)	0.11	1.03	0.3	0.38	1.82	18.2
Calories (kcal)	7.728	137.891	77.566	24.9	248.085	2480.85
Starch (g)	n/a	n/a	0.08	n/a	0.08	0.8
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.73	n/a	0.73	7.3
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	23.62	25.5	12.35	1.5	62.97	629.7
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.89	0.0	0.73	n/a	1.62	16.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.7	7.0
Calcium (mg)	2.576	4.082	22.226	75.18	104.065	1040.65
Iron (mg)	0.18	0.5	0.09	0.05	0.82	8.2
Magnesium (mg)	4.894	6.35	2.041	3.06	16.346	163.46
Phosphorus (mg)	7.986	61.235	24.041	44.1	137.361	1373.61
Potassium (mg)	55.384	112.49	31.298	5.82	204.993	2049.93
Sodium (mg)	0.258	288.483	72.803	101.76	463.304	4633.04
Zinc (mg)	0.06	0.98	0.12	0.19	1.35	13.5
Copper (mg)	0.033	0.032	0.005	0.002	0.072	0.72
Manganese (mg)	0.064	0.005	0.002	0.001	0.072	0.72
Selenium (mcg)	0.1	0.0	0.5	1.4	2.1	21.0
Vitamin A, IU (IU)	205.822	34.019	286.902	38.34	565.084	5650.84
Retinol (mcg)	0.0	4.989	81.421	6.48	92.891	928.91
Vitamin A, RAE (mcg_RAE)	10.304	5.897	82.102	7.32	105.622	1056.22
Beta Carotene (mcg)	117.208	4.989	9.299	n/a	131.496	1314.96
Vitamin E (mg)	0.12	0.09	0.15	n/a	0.35	3.5
Vitamin D (IU)	n/a	23.587	n/a	n/a	23.587	235.87
Lycopene (mcg)	0.0	4.989	0.0	n/a	4.989	49.89
Lutein + zeaxanthin (mcg)	126.739	0.0	0.0	n/a	126.739	1267.39
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.01	n/a	0.03	0.3
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.4	0.3	0.0	0.0	11.7	117.0
Thiamin (mg)	0.036	0.127	0.005	0.002	0.17	1.7
Riboflavin (mg)	0.015	0.054	0.029	0.021	0.12	1.2
Niacin (mg)	0.289	2.132	0.034	0.017	2.472	24.72
Pantothenic acid (mg)	0.059	0.304	0.129	0.032	0.524	5.24
Vitamin B-6 (mg)	0.131	0.141	0.009	0.007	0.288	2.88
Folate (mcg)	12.107	0.454	2.495	0.48	15.536	155.36
Vitamin B-12 (mcg)	0.0	0.39	0.06	0.08	0.53	5.3
Choline (mg)	1.9	24.0	6.2	n/a	32.1	321.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.05	0.016	0.034	0.105	1.05
Threonine (g)	0.013	0.272	0.052	0.092	0.429	4.29
Isoleucine (g)	0.01	0.286	0.073	0.132	0.501	5.01
Leucine (g)	0.018	0.49	0.15	0.241	0.898	8.98
Lysine (g)	0.015	0.54	0.129	0.23	0.915	9.15
Methionine (g)	0.005	0.141	0.043	0.067	0.255	2.55
Cystine (g)	0.008	0.073	0.009	0.016	0.106	1.06
Phenylalanine (g)	0.01	0.245	0.066	0.134	0.455	4.55
Tyrosine (g)	0.008	0.186	0.068	0.139	0.401	4.01
Valine (g)	0.015	0.318	0.091	0.171	0.595	5.95
Arginine (g)	0.015	0.404	0.054	0.092	0.565	5.65
Histidine (g)	0.008	0.249	0.041	0.097	0.395	3.95
Alanine (g)	0.015	0.408	0.041	0.073	0.538	5.38
Aspartic acid (g)	0.049	0.594	0.116	0.156	0.915	9.15
Glutamic acid (g)	0.046	1.002	0.295	0.572	1.916	19.16
Glycine (g)	0.013	0.422	0.032	0.043	0.51	5.1
Proline (g)	0.015	0.313	0.152	0.292	0.772	7.72
Serine (g)	0.013	0.259	0.084	0.144	0.499	4.99
Cholesterol (mg)	0.0	32.658	24.948	4.32	61.926	619.26
Trans Fat (g)	n/a	0.095	n/a	n/a	0.095	0.95
Saturated Fat (g)	0.015	3.992	4.375	1.042	9.424	94.24
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.008	5.357	1.955	0.524	7.843	78.43
Polyunsaturated (g)	0.082	1.615	0.327	0.04	2.063	20.63