Receta Asiago Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups (18 ounces) unbleached high-gluten or bread flour
3¾ cups (17 ounces) unbleached high-gluten or bread flour
8 ounces Asiago cheese, shredded
Cornmeal or semolina flour for dusting
1 cup shredded Asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.26g 		water
47.25g 		yeast
0.13g 		salt
1.25g 		malt
0.78g 		baking soda
1.15g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.05 0.0 0.05 0.0 n/a 0.2 2.4
Total Fat (g) 0.01 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.24
Carbohydrates (g) 0.1 0.0 0.05 0.0 0.56 0.0 n/a 0.71 8.52
Ash (g) 0.02 0.05 0.01 1.25 0.01 0.42 n/a 1.76 21.12
Calories (kcal) 0.767 0.0 0.384 0.0 2.48 0.0 n/a 3.631 43.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.02 47.2 0.01 0.0 0.16 0.0 n/a 47.4 568.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.56 0.0 n/a 0.56 6.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Calcium (mg) 0.166 1.418 0.083 0.3 0.476 0.0 n/a 2.443 29.316
Iron (mg) 0.04 0.0 0.02 0.0 0.01 0.0 n/a 0.08 0.96
Magnesium (mg) 0.255 0.473 0.127 0.013 0.562 0.0 n/a 1.429 17.148
Phosphorus (mg) 3.354 0.0 1.677 0.0 1.841 0.0 n/a 6.872 82.464
Potassium (mg) 5.2 0.0 2.6 0.1 2.496 0.0 n/a 10.396 124.752
Sodium (mg) 0.13 1.89 0.065 484.475 0.273 314.64 n/a 801.473 9617.676
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 0.0 n/a 0.03 0.36
Copper (mg) 0.001 0.005 0.001 0.0 0.002 0.0 n/a 0.009 0.108
Manganese (mg) 0.001 0.0 0.001 0.001 0.001 0.0 n/a 0.004 0.048
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 2.4
Vitamin A, IU (IU) 0.003 0.0 0.001 0.0 0.0 0.0 n/a 0.004 0.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.006 0.0 0.003 0.0 0.0 0.0 n/a 0.009 0.108
Riboflavin (mg) 0.014 0.0 0.007 0.0 0.003 0.0 n/a 0.024 0.288
Niacin (mg) 0.103 0.0 0.052 0.0 0.063 0.0 n/a 0.218 2.616
Pantothenic acid (mg) 0.029 0.0 0.015 0.0 0.001 0.0 n/a 0.045 0.54
Vitamin B-6 (mg) 0.004 0.0 0.002 0.0 0.004 0.0 n/a 0.01 0.12
Folate (mcg) 6.084 0.0 3.042 0.0 0.094 0.0 n/a 9.22 110.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.0 0.001 n/a n/a 0.002 0.024
Threonine (g) 0.005 n/a 0.003 0.0 0.002 n/a n/a 0.009 0.108
Isoleucine (g) 0.006 n/a 0.003 0.0 0.002 n/a n/a 0.01 0.12
Leucine (g) 0.008 n/a 0.004 0.0 0.003 n/a n/a 0.015 0.18
Lysine (g) 0.008 n/a 0.004 0.0 0.002 n/a n/a 0.014 0.168
Methionine (g) 0.002 n/a 0.001 0.0 0.001 n/a n/a 0.004 0.048
Cystine (g) 0.001 n/a 0.001 0.0 0.001 n/a n/a 0.003 0.036
Phenylalanine (g) 0.005 n/a 0.002 0.0 0.002 n/a n/a 0.009 0.108
Tyrosine (g) 0.004 n/a 0.002 0.0 0.001 n/a n/a 0.007 0.084
Valine (g) 0.006 n/a 0.003 0.0 0.002 n/a n/a 0.012 0.144
Arginine (g) 0.006 n/a 0.003 0.0 0.002 n/a n/a 0.01 0.12
Histidine (g) 0.003 n/a 0.001 0.0 0.001 n/a n/a 0.005 0.06
Alanine (g) 0.007 n/a 0.003 0.0 0.002 n/a n/a 0.012 0.144
Aspartic acid (g) 0.01 n/a 0.005 0.0 0.004 n/a n/a 0.02 0.24
Glutamic acid (g) 0.015 n/a 0.007 0.0 0.008 n/a n/a 0.03 0.36
Glycine (g) 0.005 n/a 0.002 0.0 0.002 n/a n/a 0.009 0.108
Proline (g) 0.004 n/a 0.002 0.0 0.004 n/a n/a 0.01 0.12
Serine (g) 0.005 n/a 0.002 0.0 0.002 n/a n/a 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.001 0.0 0.0 0.0 n/a 0.002 0.024
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.0 0.003 0.0 0.0 0.0 n/a 0.01 0.12
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0