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Receta Asiago Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Asiago Cheese, or possibly parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
1.17g 		sugar
3.15g 		salt
0.63g 		flour
62.5g 		egg yolk
1.42g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 6.46 0.22 7.13 85.56
Total Fat (g) 0.05 0.0 0.0 0.61 0.38 1.04 12.48
Carbohydrates (g) 0.45 3.15 0.0 47.69 0.05 51.34 616.08
Ash (g) 0.08 0.0 0.62 0.29 0.02 1.02 12.24
Calories (kcal) 3.442 12.191 0.0 227.5 4.491 247.623 2971.476
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 0.0 7.45 0.74 8.28 99.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.0 0.17 0.01 3.32 39.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.7 0.0 1.9 22.8
Calcium (mg) 0.747 0.032 0.15 9.375 1.828 12.131 145.572
Iron (mg) 0.19 0.0 0.0 2.9 0.04 3.13 37.56
Magnesium (mg) 1.143 0.0 0.006 13.75 0.071 14.97 179.64
Phosphorus (mg) 15.05 0.0 0.0 67.5 5.525 88.075 1056.9
Potassium (mg) 23.333 0.063 0.05 66.875 1.544 91.865 1102.38
Sodium (mg) 0.583 0.0 242.238 1.25 0.68 244.751 2937.012
Zinc (mg) 0.07 0.0 0.0 0.44 0.03 0.55 6.6
Copper (mg) 0.006 0.0 0.0 0.088 0.001 0.095 1.14
Manganese (mg) 0.006 0.0 0.001 0.425 0.001 0.433 5.196
Selenium (mcg) 0.3 0.0 0.0 21.2 0.8 22.3 267.6
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 20.428 20.44 245.28
Retinol (mcg) 0.0 0.0 0.0 0.0 5.256 5.256 63.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.398 5.398 64.776
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.247 1.247 14.964
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.04 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a 1.516 1.516 18.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 15.498 26.748 320.976
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.24 0.02 0.26 3.12
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.494 0.003 0.524 6.288
Riboflavin (mg) 0.064 0.001 0.0 0.306 0.008 0.378 4.536
Niacin (mg) 0.464 0.0 0.0 3.688 0.0 4.152 49.824
Pantothenic acid (mg) 0.132 0.0 0.0 0.275 0.042 0.449 5.388
Vitamin B-6 (mg) 0.018 0.0 0.0 0.025 0.005 0.048 0.576
Folate (mcg) 27.3 0.0 0.0 114.375 2.068 143.743 1724.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.03 0.36
Choline (mg) 0.4 0.0 0.0 6.5 9.7 16.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 96.25 1155.0
Tryptophan (g) 0.006 n/a 0.0 0.081 0.003 0.089 1.068
Threonine (g) 0.023 n/a 0.0 0.175 0.01 0.208 2.496
Isoleucine (g) 0.025 n/a 0.0 0.225 0.012 0.263 3.156
Leucine (g) 0.036 n/a 0.0 0.444 0.02 0.499 5.988
Lysine (g) 0.037 n/a 0.0 0.144 0.017 0.198 2.376
Methionine (g) 0.009 n/a 0.0 0.113 0.005 0.127 1.524
Cystine (g) 0.006 n/a 0.0 0.138 0.004 0.147 1.764
Phenylalanine (g) 0.022 n/a 0.0 0.325 0.01 0.356 4.272
Tyrosine (g) 0.018 n/a 0.0 0.194 0.01 0.222 2.664
Valine (g) 0.027 n/a 0.0 0.263 0.013 0.303 3.636
Arginine (g) 0.025 n/a 0.0 0.263 0.016 0.303 3.636
Histidine (g) 0.012 n/a 0.0 0.144 0.006 0.161 1.932
Alanine (g) 0.03 n/a 0.0 0.206 0.012 0.248 2.976
Aspartic acid (g) 0.046 n/a 0.0 0.275 0.022 0.342 4.104
Glutamic acid (g) 0.066 n/a 0.0 2.175 0.028 2.269 27.228
Glycine (g) 0.022 n/a 0.0 0.231 0.007 0.26 3.12
Proline (g) 0.019 n/a 0.0 0.75 0.009 0.778 9.336
Serine (g) 0.022 n/a 0.0 0.325 0.019 0.366 4.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.482 17.482 209.784
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.1 0.135 0.242 2.904
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.0 0.056 0.166 0.252 3.024
Polyunsaturated (g) 0.0 0.0 0.0 0.256 0.06 0.316 3.792