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Receta Asiago Crusted Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian Bread Crumbs
Asiago Cheese
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
114.0g 		bread crumbs
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.28 n/a n/a 15.28 30.56
Total Fat (g) 30.32 n/a n/a 30.32 60.64
Carbohydrates (g) 5.24 n/a n/a 5.24 10.48
Ash (g) n/a n/a n/a 0.0 0.0
Calories (kcal) 359.1 n/a n/a 359.1 718.2
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 58.94 n/a n/a 58.94 117.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.0 n/a n/a 0.0 0.0
Iron (mg) 0.73 n/a n/a 0.73 1.46
Magnesium (mg) 15.96 n/a n/a 15.96 31.92
Phosphorus (mg) 172.14 n/a n/a 172.14 344.28
Potassium (mg) 466.26 n/a n/a 466.26 932.52
Sodium (mg) 1516.2 n/a n/a 1516.2 3032.4
Zinc (mg) 1.81 n/a n/a 1.81 3.62
Copper (mg) 0.057 n/a n/a 0.057 0.114
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 26.1 n/a n/a 26.1 52.2
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.48 n/a n/a 0.48 0.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.365 n/a n/a 0.365 0.73
Riboflavin (mg) 0.205 n/a n/a 0.205 0.41
Niacin (mg) 4.024 n/a n/a 4.024 8.048
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.251 n/a n/a 0.251 0.502
Folate (mcg) 3.42 n/a n/a 3.42 6.84
Vitamin B-12 (mcg) 0.51 n/a n/a 0.51 1.02
Choline (mg) 78.1 n/a n/a 78.1 156.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 80.94 n/a n/a 80.94 161.88
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.389 n/a n/a 11.389 22.778
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.401 n/a n/a 15.401 30.802
Polyunsaturated (g) 2.303 n/a n/a 2.303 4.606