Receta Asiago Toasted Cheese Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. grated Asiago cheese
1 tsp pressed garlic
1 x French baguette, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayo
6.64g 		oregano
0.08g 		thyme
0.08g 		parsley
0.1g 		pepper
0.01g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.24
Total Fat (g) 5.17 0.01 0.01 0.0 0.0 0.0 5.18 62.16
Carbohydrates (g) 0.02 0.05 0.05 0.01 0.01 0.0 0.14 1.68
Ash (g) 0.03 0.01 0.01 0.0 0.0 0.03 0.08 0.96
Calories (kcal) 45.677 0.255 0.23 0.036 0.021 0.0 46.219 554.628
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.44 0.01 0.01 0.09 0.0 0.0 1.54 18.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.465 1.313 1.575 0.137 0.036 0.008 3.534 42.408
Iron (mg) 0.02 0.04 0.1 0.01 0.0 0.0 0.16 1.92
Magnesium (mg) 0.066 0.225 0.183 0.049 0.016 0.0 0.541 6.492
Phosphorus (mg) 1.66 0.167 0.168 0.057 0.014 0.0 2.066 24.792
Potassium (mg) 0.929 1.391 0.678 0.548 0.105 0.003 3.654 43.848
Sodium (mg) 32.266 0.013 0.046 0.055 0.004 12.919 45.303 543.636
Zinc (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.24
Copper (mg) 0.0 0.001 0.001 0.0 0.0 0.0 0.002 0.024
Manganese (mg) n/a 0.004 0.007 0.0 0.0 0.0 0.011 0.132
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 0.0 5.753 3.167 8.336 0.025 0.0 17.28 207.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.288 0.158 0.417 0.001 0.0 0.864 10.368
Beta Carotene (mcg) 0.0 3.427 1.887 5.001 0.013 0.0 10.328 123.936
Vitamin E (mg) 0.78 0.02 0.01 0.0 0.0 0.0 0.81 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.718 0.718 5.503 0.017 0.0 6.957 83.484
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Niacin (mg) 0.001 0.005 0.004 0.001 0.0 0.0 0.011 0.132
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.024
Folate (mcg) 0.0 0.228 0.228 0.15 0.001 0.0 0.608 7.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.001 0.012
Leucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.001 0.012
Lysine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 n/a 0.0 0.001 0.012
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.716 0.002 0.002 0.0 0.0 0.0 0.72 8.64
Phytosterols (mg) n/a 0.169 0.136 0.005 0.008 0.0 0.318 3.816
Monounsaturated Fat (g) 1.197 0.001 0.0 0.0 0.0 0.0 1.198 14.376
Polyunsaturated (g) 3.023 0.004 0.001 0.0 0.0 0.0 3.029 36.348