Receta Asian Baked Snapper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red chilli finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snapper
218.0g 		onion
278.04g 		chili
0.0g 		garlic garlic --
5.22g 		sherry
29.5g 		sesame oil
13.6g 		lemon juice
30.5g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 44.71 2.22 n/a 0.33 0.06 0.0 0.12 0.62 48.06 48.06
Total Fat (g) 2.92 0.22 n/a 0.03 0.0 13.6 0.0 0.89 17.66 17.66
Carbohydrates (g) 0.0 20.99 n/a 1.73 4.04 0.0 2.63 2.75 32.14 32.14
Ash (g) 2.86 0.95 n/a 0.08 n/a 0.0 0.08 0.3 4.26 4.26
Calories (kcal) 218.0 88.973 n/a 7.778 47.2 120.224 7.625 14.9 504.7 504.7
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.0 n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a 6.28 n/a n/a n/a n/a n/a n/a 6.28 6.28
Fructose (g) n/a 5.62 n/a n/a n/a n/a n/a n/a 5.62 5.62
Lactose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 4.5 0.0 0.0 n/a 4.5 4.5
Water (g) 167.58 253.68 n/a 3.06 20.8 0.0 27.67 0.44 473.23 473.23
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 13.96 n/a 0.05 2.3 0.0 0.73 n/a 17.04 17.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 n/a 0.1 0.0 0.0 0.1 2.1 4.8 4.8
Calcium (mg) 69.76 55.608 n/a 9.448 2.36 0.0 2.135 35.45 174.761 174.761
Iron (mg) 0.39 0.72 n/a 0.09 0.07 0.0 0.01 0.82 2.1 2.1
Magnesium (mg) 69.76 25.024 n/a 1.305 2.655 0.0 1.83 16.5 117.074 117.074
Phosphorus (mg) 431.64 75.071 n/a 7.987 2.655 0.0 1.83 20.45 539.632 539.632
Potassium (mg) 909.06 330.868 n/a 20.932 27.14 0.0 37.82 63.35 1389.17 1389.17
Sodium (mg) 139.52 22.243 n/a 0.887 2.655 0.0 0.305 1.75 167.361 167.361
Zinc (mg) 0.78 0.36 n/a 0.06 0.02 0.0 0.02 0.24 1.48 1.48
Copper (mg) 0.065 0.167 n/a 0.016 0.015 0.0 0.009 0.049 0.321 0.321
Manganese (mg) 0.022 0.222 n/a 0.087 n/a n/a 0.003 0.095 0.429 0.429
Selenium (mcg) 83.3 1.4 n/a 0.7 0.1 0.0 0.0 1.3 86.9 86.9
Vitamin A, IU (IU) 218.0 2.78 n/a 0.47 n/a 0.0 6.1 0.0 227.35 227.35
Retinol (mcg) 65.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 65.4 65.4
Vitamin A, RAE (mcg_RAE) 65.4 0.0 n/a 0.0 0.0 0.0 0.305 0.0 65.705 65.705
Beta Carotene (mcg) 0.0 2.78 n/a 0.261 0.0 0.0 0.915 n/a 3.956 3.956
Vitamin E (mg) 1.09 0.06 n/a 0.0 0.0 0.19 0.05 n/a 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.682 n/a 0.835 0.0 0.0 2.745 n/a 20.263 20.263
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 13.3 n/a 1.6 0.0 0.0 14.0 1.1 33.5 33.5
Thiamin (mg) 0.109 0.111 n/a 0.01 0.006 0.0 0.009 0.012 0.258 0.258
Riboflavin (mg) 0.0 0.056 n/a 0.006 0.006 0.0 0.003 0.015 0.085 0.085
Niacin (mg) 0.61 0.361 n/a 0.037 0.062 0.0 0.031 0.107 1.207 1.207
Pantothenic acid (mg) 1.635 0.278 n/a 0.031 n/a 0.0 0.031 n/a 1.975 1.975
Vitamin B-6 (mg) 0.872 0.361 n/a 0.065 0.0 0.0 0.015 n/a 1.313 1.313
Folate (mcg) 10.9 63.949 n/a 0.157 0.0 0.0 3.965 0.0 78.971 78.971
Vitamin B-12 (mcg) 6.54 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.54 6.54
Choline (mg) 141.7 15.3 n/a 1.2 1.5 0.0 1.6 n/a 161.3 161.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 0.028 n/a 0.004 n/a 0.0 n/a n/a 0.533 0.533
Threonine (g) 1.962 0.056 n/a 0.008 n/a 0.0 n/a n/a 2.026 2.026
Isoleucine (g) 2.071 0.028 n/a 0.011 n/a 0.0 n/a n/a 2.11 2.11
Leucine (g) 3.641 0.083 n/a 0.016 n/a 0.0 n/a n/a 3.74 3.74
Lysine (g) 4.098 0.083 n/a 0.014 n/a 0.0 n/a n/a 4.196 4.196
Methionine (g) 1.33 0.028 n/a 0.004 n/a 0.0 n/a n/a 1.362 1.362
Cystine (g) 0.48 0.028 n/a 0.004 n/a 0.0 n/a n/a 0.511 0.511
Phenylalanine (g) 1.744 0.056 n/a 0.009 n/a 0.0 n/a n/a 1.809 1.809
Tyrosine (g) 1.504 0.028 n/a 0.004 n/a 0.0 n/a n/a 1.536 1.536
Valine (g) 2.311 0.056 n/a 0.015 n/a 0.0 n/a n/a 2.382 2.382
Arginine (g) 2.681 0.306 n/a 0.033 n/a 0.0 n/a n/a 3.02 3.02
Histidine (g) 1.308 0.028 n/a 0.006 n/a 0.0 n/a n/a 1.342 1.342
Alanine (g) 2.703 0.056 n/a 0.007 n/a 0.0 n/a n/a 2.766 2.766
Aspartic acid (g) 4.578 0.195 n/a 0.026 n/a 0.0 n/a n/a 4.798 4.798
Glutamic acid (g) 6.671 0.5 n/a 0.042 n/a 0.0 n/a n/a 7.214 7.214
Glycine (g) 2.136 0.056 n/a 0.01 n/a 0.0 n/a n/a 2.202 2.202
Proline (g) 1.591 0.056 n/a 0.005 n/a 0.0 n/a n/a 1.652 1.652
Serine (g) 1.831 0.056 n/a 0.01 n/a 0.0 n/a n/a 1.897 1.897
Cholesterol (mg) 80.66 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.66 80.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.632 n/a n/a 0.005 0.0 1.931 0.0 0.05 2.618 2.618
Phytosterols (mg) n/a n/a n/a n/a n/a 117.64 n/a 2.3 119.94 119.94
Monounsaturated Fat (g) 0.545 n/a n/a 0.001 0.0 5.399 0.0 0.679 6.624 6.624
Polyunsaturated (g) 1.003 n/a n/a 0.013 0.0 5.671 0.0 0.088 6.775 6.775