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Receta Asian BBQ Beef Strips - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sirloin steak
110.0g 		soy sauce
63.75g 		sugar
27.5g 		sherry
29.5g 		vinegar
15.0g 		sesame oil
4.5g 		glaze
29.57g 		water
237.0g 		garlic
2.61g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 22.33 4.0 0.03 0.06 0.0 0.0 1.33 0.0 0.17 0.04 27.96 27.96
Total Fat (g) 13.98 0.03 0.0 0.0 0.0 4.5 5.88 0.0 0.01 0.02 24.42 24.42
Carbohydrates (g) 0.0 4.85 26.97 4.04 0.14 0.0 16.97 0.0 0.86 0.36 54.2 54.2
Ash (g) 1.13 9.76 0.12 n/a n/a 0.0 0.53 0.24 0.04 0.02 11.84 11.84
Calories (kcal) 221.096 33.788 104.5 47.2 3.15 39.78 123.307 0.0 3.889 1.637 578.346 578.346
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 n/a n/a n/a n/a n/a n/a n/a 26.0 26.0
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 72.7 45.12 0.37 20.8 14.07 0.0 4.82 236.76 1.53 1.61 397.78 397.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.296 0.0 0.0 0.0 0.296 0.296
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.21 0.0 0.0 0.0 6.21 6.21
Sugars (g) 0.0 1.08 26.68 2.3 0.06 0.0 9.44 0.0 0.03 0.03 39.62 39.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 1.3 1.3
Calcium (mg) 26.4 12.113 22.825 2.36 1.05 0.0 62.984 7.11 4.724 0.327 139.893 139.893
Iron (mg) 1.63 1.23 0.2 0.07 0.03 0.0 0.67 0.0 0.04 0.01 3.88 3.88
Magnesium (mg) 23.1 27.413 2.475 2.655 0.75 0.0 10.054 2.37 0.653 0.88 70.348 70.348
Phosphorus (mg) 205.696 79.688 1.1 2.655 1.2 0.0 47.903 0.0 3.993 0.696 342.931 342.931
Potassium (mg) 346.494 138.338 36.575 27.14 10.95 0.0 31.344 0.0 10.466 8.491 609.797 609.797
Sodium (mg) 57.199 3593.588 7.7 2.655 0.75 0.0 100.538 9.48 0.444 0.266 3772.619 3772.619
Zinc (mg) 3.9 0.33 0.01 0.02 0.01 0.0 0.17 0.02 0.03 0.01 4.5 4.5
Copper (mg) 0.077 0.064 0.014 0.015 0.002 0.0 0.056 0.024 0.008 0.005 0.263 0.263
Manganese (mg) 0.011 0.268 0.017 n/a n/a n/a 0.109 0.0 0.044 0.005 0.453 0.453
Selenium (mcg) 25.2 0.3 0.3 0.1 0.0 0.0 1.2 0.0 0.4 0.0 27.6 27.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 11.532 0.0 0.235 0.0 11.767 11.767
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.253 0.0 0.0 0.0 3.253 3.253
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.548 0.0 0.0 0.0 3.548 3.548
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.591 0.0 0.131 0.0 0.722 0.722
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.0 0.06 0.06 0.0 0.0 0.01 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.914 0.0 0.418 0.0 6.332 6.332
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.9 0.9
Thiamin (mg) 0.066 0.019 0.0 0.006 0.0 0.0 0.015 0.0 0.005 0.001 0.112 0.112
Riboflavin (mg) 0.11 0.108 0.0 0.006 0.0 0.0 0.021 0.0 0.003 0.001 0.248 0.248
Niacin (mg) 6.589 1.403 0.03 0.062 0.0 0.0 0.139 0.0 0.018 0.015 8.256 8.256
Pantothenic acid (mg) 0.638 0.191 0.036 n/a n/a 0.0 0.101 0.0 0.016 0.004 0.985 0.985
Vitamin B-6 (mg) 0.605 0.096 0.011 0.0 0.0 0.0 0.009 0.0 0.032 0.003 0.756 0.756
Folate (mcg) 12.1 8.925 0.275 0.0 0.0 0.0 13.307 0.0 0.078 0.225 34.91 34.91
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 1.18 1.18
Choline (mg) 93.3 11.7 0.6 1.5 0.0 0.0 8.6 0.0 0.6 0.6 116.9 116.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.28 0.0 0.0 0.0 8.28 8.28
Tryptophan (g) 0.143 0.057 n/a n/a n/a 0.0 0.018 n/a 0.002 0.0 0.22 0.22
Threonine (g) 0.891 0.159 n/a n/a n/a 0.0 0.05 n/a 0.004 0.001 1.106 1.106
Isoleucine (g) 1.012 0.191 n/a n/a n/a 0.0 0.062 n/a 0.006 0.001 1.272 1.272
Leucine (g) 1.782 0.319 n/a n/a n/a 0.0 0.101 n/a 0.008 0.001 2.211 2.211
Lysine (g) 1.892 0.23 n/a n/a n/a 0.0 0.068 n/a 0.007 0.001 2.198 2.198
Methionine (g) 0.583 0.057 n/a n/a n/a 0.0 0.03 n/a 0.002 0.0 0.672 0.672
Cystine (g) 0.286 0.07 n/a n/a n/a 0.0 0.027 n/a 0.002 0.0 0.385 0.385
Phenylalanine (g) 0.88 0.21 n/a n/a n/a 0.0 0.065 n/a 0.005 0.001 1.161 1.161
Tyrosine (g) 0.715 0.147 n/a n/a n/a 0.0 0.047 n/a 0.002 0.0 0.911 0.911
Valine (g) 1.111 0.198 n/a n/a n/a 0.0 0.068 n/a 0.008 0.001 1.386 1.386
Arginine (g) 1.441 0.274 n/a n/a n/a 0.0 0.068 n/a 0.016 0.001 1.8 1.8
Histidine (g) 0.715 0.102 n/a n/a n/a 0.0 0.03 n/a 0.003 0.001 0.85 0.85
Alanine (g) 1.353 0.179 n/a n/a n/a 0.0 0.056 n/a 0.003 0.001 1.592 1.592
Aspartic acid (g) 2.035 0.427 n/a n/a n/a 0.0 0.103 n/a 0.013 0.004 2.583 2.583
Glutamic acid (g) 3.355 0.944 n/a n/a n/a 0.0 0.296 n/a 0.021 0.003 4.619 4.619
Glycine (g) 1.364 0.179 n/a n/a n/a 0.0 0.047 n/a 0.005 0.001 1.596 1.596
Proline (g) 1.067 0.293 n/a n/a n/a 0.0 0.098 n/a 0.003 0.001 1.461 1.461
Serine (g) 0.88 0.23 n/a n/a n/a 0.0 0.077 n/a 0.005 0.001 1.192 1.192
Cholesterol (mg) 51.699 0.0 0.0 0.0 0.0 0.0 16.855 0.0 0.0 0.0 68.554 68.554
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.643 0.006 0.0 0.0 0.0 0.639 1.517 0.0 0.002 0.004 7.812 7.812
Phytosterols (mg) n/a n/a n/a n/a n/a 38.925 n/a n/a n/a 0.307 39.232 39.232
Monounsaturated Fat (g) 5.984 0.006 0.0 0.0 0.0 1.787 3.335 0.0 0.0 0.003 11.116 11.116
Polyunsaturated (g) 0.528 0.013 0.0 0.0 0.0 1.877 0.733 0.0 0.007 0.003 3.16 3.16