Receta Asian Beef and Mushroom Soup with Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (175 mL) Uncle Ben's Quick CookPerfection rice
1 tbsp (15 mL) fresh gingerroot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef broth
240.0g 		soy sauce
8.08g 		sesame oil
1.15g 		garlic
1.96g 		mushrooms
17.94g 		snow peas
28.35g 		beef top sirloin
55.0g 		sauce
4.33g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.51 0.0 0.12 0.55 0.79 11.16 0.11 15.99 63.96
Total Fat (g) 0.53 0.0 1.15 0.01 0.06 0.09 6.99 0.01 8.84 35.36
Carbohydrates (g) 0.1 0.62 0.0 0.65 0.59 2.04 0.0 0.86 4.84 19.36
Ash (g) 2.52 1.24 0.0 0.03 0.15 0.11 0.57 0.41 5.03 20.12
Calories (kcal) 16.8 4.284 10.166 2.917 3.946 11.907 110.548 4.501 165.068 660.272
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 234.12 5.72 0.0 1.15 16.58 25.32 36.35 2.94 322.17 1288.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.02 0.3 n/a 0.0 0.46 0.91 3.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.9 0.0 0.3 1.4 5.6
Calcium (mg) 14.4 1.536 0.0 3.543 0.538 14.175 13.2 0.866 48.257 193.028
Iron (mg) 0.41 0.16 0.0 0.03 0.09 0.57 0.81 0.03 2.1 8.4
Magnesium (mg) 4.8 3.475 0.0 0.489 1.614 6.521 11.55 0.519 28.969 115.876
Phosphorus (mg) 31.2 10.103 0.0 2.995 15.426 14.459 102.848 2.25 179.281 717.124
Potassium (mg) 129.6 17.539 0.0 7.85 57.042 54.432 173.247 16.012 455.721 1822.884
Sodium (mg) 782.4 455.611 0.0 0.333 0.897 1.134 28.599 57.902 1326.876 5307.504
Zinc (mg) 0.0 0.04 0.0 0.02 0.09 0.12 1.95 0.01 2.23 8.92
Copper (mg) 0.0 0.008 0.0 0.006 0.057 0.023 0.038 0.006 0.138 0.552
Manganese (mg) 0.024 0.034 n/a 0.033 0.009 0.068 0.005 n/a 0.173 0.692
Selenium (mcg) 1.7 0.0 0.0 0.3 1.7 0.2 12.6 0.0 16.5 66.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.176 0.0 39.69 0.0 29.427 69.293 277.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.985 0.0 1.471 3.456 13.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.098 0.0 n/a 0.0 17.397 17.494 69.976
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 n/a 0.2 0.08 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a 3.229 n/a n/a n/a 3.229 12.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 554.742 554.742 2218.968
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.313 0.0 n/a 0.0 0.043 0.356 1.424
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.4 6.2 0.0 0.7 7.9 31.6
Thiamin (mg) 0.0 0.002 0.0 0.004 0.014 0.017 0.033 0.004 0.075 0.3
Riboflavin (mg) 0.048 0.014 0.0 0.002 0.072 0.028 0.055 0.003 0.222 0.888
Niacin (mg) 1.872 0.178 0.0 0.014 0.648 0.142 3.294 0.069 6.216 24.864
Pantothenic acid (mg) 0.048 0.024 0.0 0.012 0.269 0.204 0.319 n/a 0.876 3.504
Vitamin B-6 (mg) 0.024 0.012 0.0 0.024 0.018 0.043 0.302 0.007 0.43 1.72
Folate (mcg) 4.8 1.132 0.0 0.059 2.87 11.34 6.05 0.389 26.64 106.56
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.01 0.0 0.58 0.0 0.75 3.0
Choline (mg) 7.0 1.5 0.0 0.5 3.1 n/a 46.6 0.6 59.2 236.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 0.001 0.007 0.009 0.071 n/a 0.096 0.384
Threonine (g) n/a 0.02 0.0 0.003 0.02 0.028 0.445 n/a 0.517 2.068
Isoleucine (g) n/a 0.024 0.0 0.004 0.014 0.045 0.506 n/a 0.594 2.376
Leucine (g) n/a 0.04 0.0 0.006 0.022 0.065 0.891 n/a 1.024 4.096
Lysine (g) n/a 0.029 0.0 0.005 0.02 0.057 0.946 n/a 1.057 4.228
Methionine (g) n/a 0.007 0.0 0.002 0.005 0.003 0.291 n/a 0.309 1.236
Cystine (g) n/a 0.009 0.0 0.001 0.002 0.009 0.143 n/a 0.164 0.656
Phenylalanine (g) n/a 0.027 0.0 0.004 0.016 0.026 0.44 n/a 0.512 2.048
Tyrosine (g) n/a 0.019 0.0 0.002 0.007 0.028 0.357 n/a 0.413 1.652
Valine (g) n/a 0.025 0.0 0.006 0.041 0.077 0.555 n/a 0.704 2.816
Arginine (g) n/a 0.035 0.0 0.012 0.014 0.037 0.72 n/a 0.819 3.276
Histidine (g) n/a 0.013 0.0 0.002 0.011 0.006 0.357 n/a 0.389 1.556
Alanine (g) n/a 0.023 0.0 0.003 0.036 0.017 0.676 n/a 0.755 3.02
Aspartic acid (g) n/a 0.054 0.0 0.01 0.036 0.065 1.017 n/a 1.182 4.728
Glutamic acid (g) n/a 0.12 0.0 0.016 0.061 0.128 1.677 n/a 2.002 8.008
Glycine (g) n/a 0.023 0.0 0.004 0.016 0.02 0.682 n/a 0.745 2.98
Proline (g) n/a 0.037 0.0 0.002 0.014 0.017 0.533 n/a 0.604 2.416
Serine (g) n/a 0.029 0.0 0.004 0.016 0.037 0.44 n/a 0.526 2.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.85 0.0 25.85 103.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 0.001 0.163 0.002 0.007 0.017 2.821 0.002 3.278 13.112
Phytosterols (mg) n/a n/a 9.948 n/a n/a n/a n/a n/a 9.948 39.792
Monounsaturated Fat (g) 0.216 0.001 0.457 0.0 0.0 0.009 2.992 0.002 3.676 14.704
Polyunsaturated (g) 0.024 0.002 0.48 0.005 0.025 0.037 0.264 0.006 0.843 3.372