Receta Asian Beef And Tomato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
99.79g |
garlic
0.65g |
sugar
3.15g |
soy sauce
8.0g |
ginger
0.45g |
celery
22.47g |
onion
25.87g |
pepper
24.4g |
tomatoes
111.93g |
cornstarch
2.0g |
water
3.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 0.04 | 0.0 | 0.5 | 0.04 | 0.16 | 0.28 | 0.21 | 0.98 | 0.01 | 0.0 | 20.87 | 83.48 |
| Total Fat (g) | 17.11 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.03 | 0.04 | 0.22 | 0.0 | 0.0 | 17.48 | 69.92 |
| Carbohydrates (g) | 0.0 | 0.22 | 3.15 | 0.61 | 0.32 | 0.67 | 2.42 | 1.13 | 4.39 | 1.83 | 0.0 | 14.72 | 58.88 |
| Ash (g) | 0.91 | 0.01 | 0.0 | 1.22 | 0.02 | 0.17 | 0.09 | 0.1 | 0.56 | 0.0 | 0.0 | 3.09 | 12.36 |
| Calories (kcal) | 233.508 | 0.972 | 12.191 | 4.24 | 1.562 | 3.596 | 10.35 | 4.879 | 20.147 | 7.62 | 0.0 | 299.064 | 1196.256 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.26 | 0.03 | 0.0 | n/a | n/a | 0.31 | 1.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.12 | 0.51 | 0.28 | 1.4 | n/a | n/a | 2.32 | 9.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.11 | 0.33 | 0.27 | 1.53 | n/a | n/a | 2.26 | 9.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 0.38 | 0.0 | 5.66 | 0.04 | 21.45 | 23.06 | 22.9 | 105.77 | 0.17 | 3.7 | 245.02 | 980.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 3.15 | 0.14 | 0.02 | 0.41 | 1.1 | 0.59 | 2.94 | 0.0 | 0.0 | 8.34 | 33.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | 1.3 | 0.0 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 6.985 | 1.181 | 0.032 | 1.52 | 0.522 | 8.989 | 5.951 | 2.44 | 11.193 | 0.04 | 0.111 | 38.964 | 155.856 |
| Iron (mg) | 1.91 | 0.01 | 0.0 | 0.15 | 0.05 | 0.04 | 0.05 | 0.08 | 0.3 | 0.01 | 0.0 | 2.62 | 10.48 |
| Magnesium (mg) | 18.96 | 0.163 | 0.0 | 3.44 | 0.828 | 2.472 | 2.588 | 2.44 | 12.312 | 0.06 | 0.037 | 43.299 | 173.196 |
| Phosphorus (mg) | 176.628 | 0.998 | 0.0 | 10.0 | 0.666 | 5.393 | 7.504 | 4.879 | 26.863 | 0.26 | 0.0 | 233.192 | 932.768 |
| Potassium (mg) | 305.357 | 2.617 | 0.063 | 17.36 | 6.044 | 58.429 | 37.778 | 42.691 | 265.274 | 0.06 | 0.0 | 735.671 | 2942.684 |
| Sodium (mg) | 57.878 | 0.111 | 0.0 | 450.96 | 0.144 | 17.978 | 1.035 | 0.732 | 5.597 | 0.18 | 0.148 | 534.762 | 2139.048 |
| Zinc (mg) | 3.74 | 0.01 | 0.0 | 0.04 | 0.02 | 0.03 | 0.04 | 0.03 | 0.19 | 0.0 | 0.0 | 4.11 | 16.44 |
| Copper (mg) | 0.07 | 0.002 | 0.0 | 0.008 | 0.002 | 0.009 | 0.01 | 0.017 | 0.067 | 0.001 | 0.0 | 0.187 | 0.748 |
| Manganese (mg) | 0.01 | 0.011 | 0.0 | 0.034 | 0.119 | 0.022 | 0.034 | 0.029 | 0.123 | 0.001 | 0.0 | 0.383 | 1.532 |
| Selenium (mcg) | 14.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 58.4 |
| Vitamin A, IU (IU) | 0.0 | 0.059 | 0.0 | 0.0 | 0.662 | 100.902 | 0.518 | 90.262 | 932.377 | 0.0 | 0.0 | 1124.778 | 4499.112 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 4.944 | 0.0 | 4.391 | 47.011 | 0.0 | 0.0 | 56.377 | 225.508 |
| Beta Carotene (mcg) | 0.0 | 0.033 | 0.0 | 0.0 | 0.396 | 60.676 | 0.259 | 50.742 | 502.566 | 0.0 | 0.0 | 614.67 | 2458.68 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.06 | 0.01 | 0.09 | 0.6 | 0.0 | 0.0 | 0.84 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2879.959 | 0.0 | 0.0 | 2879.959 | 11519.836 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 0.0 | 0.0 | 0.0 | 63.597 | 1.035 | 83.187 | 137.674 | 0.0 | 0.0 | 285.597 | 1142.388 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | n/a | 0.15 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 19.6 | 14.2 | 0.0 | 0.0 | 36.7 | 146.8 |
| Thiamin (mg) | 0.1 | 0.001 | 0.0 | 0.002 | 0.0 | 0.004 | 0.013 | 0.015 | 0.045 | 0.0 | 0.0 | 0.181 | 0.724 |
| Riboflavin (mg) | 0.16 | 0.001 | 0.001 | 0.014 | 0.001 | 0.013 | 0.008 | 0.007 | 0.022 | 0.0 | 0.0 | 0.226 | 0.904 |
| Niacin (mg) | 3.223 | 0.005 | 0.0 | 0.176 | 0.023 | 0.072 | 0.031 | 0.117 | 0.66 | 0.0 | 0.0 | 4.307 | 17.228 |
| Pantothenic acid (mg) | 0.319 | 0.004 | 0.0 | 0.024 | n/a | 0.056 | 0.031 | 0.024 | 0.101 | 0.0 | 0.0 | 0.56 | 2.24 |
| Vitamin B-6 (mg) | 0.389 | 0.008 | 0.0 | 0.012 | 0.004 | 0.016 | 0.031 | 0.054 | 0.09 | 0.0 | 0.0 | 0.603 | 2.412 |
| Folate (mcg) | 5.987 | 0.02 | 0.0 | 1.12 | 0.176 | 8.09 | 4.916 | 2.44 | 16.79 | 0.0 | 0.0 | 39.538 | 158.152 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 11.76 |
| Choline (mg) | 77.8 | 0.2 | 0.0 | 1.5 | 0.2 | 1.4 | 1.6 | 1.3 | 7.5 | 0.0 | 0.0 | 91.4 | 365.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | 0.0 | n/a | 0.007 | 0.0 | 0.002 | 0.003 | 0.002 | 0.011 | 0.0 | n/a | 0.236 | 0.944 |
| Threonine (g) | 0.818 | 0.001 | n/a | 0.02 | 0.001 | 0.004 | 0.005 | 0.01 | 0.034 | 0.0 | n/a | 0.893 | 3.572 |
| Isoleucine (g) | 0.838 | 0.001 | n/a | 0.024 | 0.001 | 0.004 | 0.003 | 0.005 | 0.022 | 0.0 | n/a | 0.899 | 3.596 |
| Leucine (g) | 1.477 | 0.002 | n/a | 0.04 | 0.002 | 0.007 | 0.008 | 0.01 | 0.034 | 0.001 | n/a | 1.579 | 6.316 |
| Lysine (g) | 1.557 | 0.002 | n/a | 0.029 | 0.001 | 0.007 | 0.01 | 0.01 | 0.034 | 0.0 | n/a | 1.649 | 6.596 |
| Methionine (g) | 0.479 | 0.001 | n/a | 0.007 | 0.0 | 0.002 | 0.0 | 0.002 | 0.011 | 0.0 | n/a | 0.503 | 2.012 |
| Cystine (g) | 0.21 | 0.0 | n/a | 0.009 | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | 0.0 | n/a | 0.233 | 0.932 |
| Phenylalanine (g) | 0.728 | 0.001 | n/a | 0.026 | 0.001 | 0.004 | 0.008 | 0.022 | 0.078 | 0.0 | n/a | 0.87 | 3.48 |
| Tyrosine (g) | 0.629 | 0.001 | n/a | 0.018 | 0.0 | 0.002 | 0.003 | 0.002 | 0.011 | 0.0 | n/a | 0.667 | 2.668 |
| Valine (g) | 0.908 | 0.002 | n/a | 0.025 | 0.002 | 0.007 | 0.005 | 0.01 | 0.022 | 0.0 | n/a | 0.981 | 3.924 |
| Arginine (g) | 1.178 | 0.004 | n/a | 0.034 | 0.001 | 0.004 | 0.026 | 0.007 | 0.022 | 0.0 | n/a | 1.277 | 5.108 |
| Histidine (g) | 0.639 | 0.001 | n/a | 0.013 | 0.001 | 0.002 | 0.003 | 0.002 | 0.011 | 0.0 | n/a | 0.672 | 2.688 |
| Alanine (g) | 1.128 | 0.001 | n/a | 0.022 | 0.001 | 0.004 | 0.005 | 0.01 | 0.034 | 0.0 | n/a | 1.205 | 4.82 |
| Aspartic acid (g) | 1.706 | 0.003 | n/a | 0.054 | 0.005 | 0.027 | 0.023 | 0.051 | 0.157 | 0.0 | n/a | 2.027 | 8.108 |
| Glutamic acid (g) | 2.804 | 0.005 | n/a | 0.118 | 0.004 | 0.02 | 0.067 | 0.046 | 0.481 | 0.001 | n/a | 3.548 | 14.192 |
| Glycine (g) | 1.018 | 0.001 | n/a | 0.022 | 0.001 | 0.004 | 0.008 | 0.007 | 0.022 | 0.0 | n/a | 1.085 | 4.34 |
| Proline (g) | 0.828 | 0.001 | n/a | 0.037 | 0.001 | 0.004 | 0.003 | 0.005 | 0.022 | 0.0 | n/a | 0.901 | 3.604 |
| Serine (g) | 0.718 | 0.001 | n/a | 0.029 | 0.001 | 0.004 | 0.005 | 0.012 | 0.034 | 0.0 | n/a | 0.805 | 3.22 |
| Cholesterol (mg) | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.861 | 263.444 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.895 | 0.001 | 0.0 | 0.001 | 0.009 | 0.009 | 0.01 | 0.015 | 0.034 | 0.0 | 0.0 | 6.973 | 27.892 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.374 | 1.348 | 3.881 | 2.196 | 7.835 | n/a | n/a | 15.634 | 62.536 |
| Monounsaturated Fat (g) | 7.404 | 0.0 | 0.0 | 0.001 | 0.005 | 0.007 | 0.003 | 0.002 | 0.034 | 0.0 | 0.0 | 7.456 | 29.824 |
| Polyunsaturated (g) | 0.629 | 0.002 | 0.0 | 0.002 | 0.006 | 0.018 | 0.005 | 0.015 | 0.09 | 0.001 | 0.0 | 0.766 | 3.064 |