Receta Asian Beef And Tomato Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
99.79g 		garlic
0.65g 		sugar
3.15g 		soy sauce
8.0g 		ginger
0.45g 		celery
22.47g 		onion
25.87g 		pepper
24.4g 		tomatoes
111.93g 		cornstarch
2.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.04 0.0 0.5 0.04 0.16 0.28 0.21 0.98 0.01 0.0 20.87 83.48
Total Fat (g) 17.11 0.0 0.0 0.0 0.03 0.04 0.03 0.04 0.22 0.0 0.0 17.48 69.92
Carbohydrates (g) 0.0 0.22 3.15 0.61 0.32 0.67 2.42 1.13 4.39 1.83 0.0 14.72 58.88
Ash (g) 0.91 0.01 0.0 1.22 0.02 0.17 0.09 0.1 0.56 0.0 0.0 3.09 12.36
Calories (kcal) 233.508 0.972 12.191 4.24 1.562 3.596 10.35 4.879 20.147 7.62 0.0 299.064 1196.256
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 0.26 0.03 0.0 n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.12 0.51 0.28 1.4 n/a n/a 2.32 9.28
Fructose (g) n/a n/a n/a n/a 0.01 0.11 0.33 0.27 1.53 n/a n/a 2.26 9.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.38 0.0 5.66 0.04 21.45 23.06 22.9 105.77 0.17 3.7 245.02 980.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.15 0.14 0.02 0.41 1.1 0.59 2.94 0.0 0.0 8.34 33.36
Galactose (g) n/a n/a n/a n/a 0.0 0.15 0.0 0.0 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.4 0.4 1.3 0.0 0.0 2.7 10.8
Calcium (mg) 6.985 1.181 0.032 1.52 0.522 8.989 5.951 2.44 11.193 0.04 0.111 38.964 155.856
Iron (mg) 1.91 0.01 0.0 0.15 0.05 0.04 0.05 0.08 0.3 0.01 0.0 2.62 10.48
Magnesium (mg) 18.96 0.163 0.0 3.44 0.828 2.472 2.588 2.44 12.312 0.06 0.037 43.299 173.196
Phosphorus (mg) 176.628 0.998 0.0 10.0 0.666 5.393 7.504 4.879 26.863 0.26 0.0 233.192 932.768
Potassium (mg) 305.357 2.617 0.063 17.36 6.044 58.429 37.778 42.691 265.274 0.06 0.0 735.671 2942.684
Sodium (mg) 57.878 0.111 0.0 450.96 0.144 17.978 1.035 0.732 5.597 0.18 0.148 534.762 2139.048
Zinc (mg) 3.74 0.01 0.0 0.04 0.02 0.03 0.04 0.03 0.19 0.0 0.0 4.11 16.44
Copper (mg) 0.07 0.002 0.0 0.008 0.002 0.009 0.01 0.017 0.067 0.001 0.0 0.187 0.748
Manganese (mg) 0.01 0.011 0.0 0.034 0.119 0.022 0.034 0.029 0.123 0.001 0.0 0.383 1.532
Selenium (mcg) 14.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 14.6 58.4
Vitamin A, IU (IU) 0.0 0.059 0.0 0.0 0.662 100.902 0.518 90.262 932.377 0.0 0.0 1124.778 4499.112
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.032 4.944 0.0 4.391 47.011 0.0 0.0 56.377 225.508
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 0.396 60.676 0.259 50.742 502.566 0.0 0.0 614.67 2458.68
Vitamin E (mg) n/a 0.0 0.0 0.0 0.08 0.06 0.01 0.09 0.6 0.0 0.0 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 0.0 63.597 1.035 83.187 137.674 0.0 0.0 285.597 1142.388
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.13 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.7 1.9 19.6 14.2 0.0 0.0 36.7 146.8
Thiamin (mg) 0.1 0.001 0.0 0.002 0.0 0.004 0.013 0.015 0.045 0.0 0.0 0.181 0.724
Riboflavin (mg) 0.16 0.001 0.001 0.014 0.001 0.013 0.008 0.007 0.022 0.0 0.0 0.226 0.904
Niacin (mg) 3.223 0.005 0.0 0.176 0.023 0.072 0.031 0.117 0.66 0.0 0.0 4.307 17.228
Pantothenic acid (mg) 0.319 0.004 0.0 0.024 n/a 0.056 0.031 0.024 0.101 0.0 0.0 0.56 2.24
Vitamin B-6 (mg) 0.389 0.008 0.0 0.012 0.004 0.016 0.031 0.054 0.09 0.0 0.0 0.603 2.412
Folate (mcg) 5.987 0.02 0.0 1.12 0.176 8.09 4.916 2.44 16.79 0.0 0.0 39.538 158.152
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 0.2 0.0 1.5 0.2 1.4 1.6 1.3 7.5 0.0 0.0 91.4 365.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 n/a 0.007 0.0 0.002 0.003 0.002 0.011 0.0 n/a 0.236 0.944
Threonine (g) 0.818 0.001 n/a 0.02 0.001 0.004 0.005 0.01 0.034 0.0 n/a 0.893 3.572
Isoleucine (g) 0.838 0.001 n/a 0.024 0.001 0.004 0.003 0.005 0.022 0.0 n/a 0.899 3.596
Leucine (g) 1.477 0.002 n/a 0.04 0.002 0.007 0.008 0.01 0.034 0.001 n/a 1.579 6.316
Lysine (g) 1.557 0.002 n/a 0.029 0.001 0.007 0.01 0.01 0.034 0.0 n/a 1.649 6.596
Methionine (g) 0.479 0.001 n/a 0.007 0.0 0.002 0.0 0.002 0.011 0.0 n/a 0.503 2.012
Cystine (g) 0.21 0.0 n/a 0.009 0.0 0.0 0.0 0.002 0.011 0.0 n/a 0.233 0.932
Phenylalanine (g) 0.728 0.001 n/a 0.026 0.001 0.004 0.008 0.022 0.078 0.0 n/a 0.87 3.48
Tyrosine (g) 0.629 0.001 n/a 0.018 0.0 0.002 0.003 0.002 0.011 0.0 n/a 0.667 2.668
Valine (g) 0.908 0.002 n/a 0.025 0.002 0.007 0.005 0.01 0.022 0.0 n/a 0.981 3.924
Arginine (g) 1.178 0.004 n/a 0.034 0.001 0.004 0.026 0.007 0.022 0.0 n/a 1.277 5.108
Histidine (g) 0.639 0.001 n/a 0.013 0.001 0.002 0.003 0.002 0.011 0.0 n/a 0.672 2.688
Alanine (g) 1.128 0.001 n/a 0.022 0.001 0.004 0.005 0.01 0.034 0.0 n/a 1.205 4.82
Aspartic acid (g) 1.706 0.003 n/a 0.054 0.005 0.027 0.023 0.051 0.157 0.0 n/a 2.027 8.108
Glutamic acid (g) 2.804 0.005 n/a 0.118 0.004 0.02 0.067 0.046 0.481 0.001 n/a 3.548 14.192
Glycine (g) 1.018 0.001 n/a 0.022 0.001 0.004 0.008 0.007 0.022 0.0 n/a 1.085 4.34
Proline (g) 0.828 0.001 n/a 0.037 0.001 0.004 0.003 0.005 0.022 0.0 n/a 0.901 3.604
Serine (g) 0.718 0.001 n/a 0.029 0.001 0.004 0.005 0.012 0.034 0.0 n/a 0.805 3.22
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.001 0.0 0.001 0.009 0.009 0.01 0.015 0.034 0.0 0.0 6.973 27.892
Phytosterols (mg) n/a n/a n/a n/a 0.374 1.348 3.881 2.196 7.835 n/a n/a 15.634 62.536
Monounsaturated Fat (g) 7.404 0.0 0.0 0.001 0.005 0.007 0.003 0.002 0.034 0.0 0.0 7.456 29.824
Polyunsaturated (g) 0.629 0.002 0.0 0.002 0.006 0.018 0.005 0.015 0.09 0.001 0.0 0.766 3.064