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Receta Asian Beef And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (1/2-inch-thick) boneless top round steaks (minute steaks)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
21.25g 		pepper
0.16g 		spaghetti
21.26g 		olive oil
3.38g 		onion
31.08g 		bell pepper
24.4g 		onions
18.0g 		ginger
1.4g 		garlic
1.22g 		savoy
45.36g 		cremini
27.5g 		water
29.63g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.0 2.77 0.0 0.25 0.24 0.33 0.03 0.08 0.91 0.69 0.0 0.0 0.01 6.64 26.56
Total Fat (g) 0.01 0.0 0.32 3.38 0.02 0.07 0.03 0.01 0.01 0.05 0.03 0.0 0.0 0.0 3.93 15.72
Carbohydrates (g) 1.62 0.01 15.88 0.0 2.35 1.47 1.32 0.25 0.4 2.77 1.13 0.0 0.0 0.09 27.28 109.12
Ash (g) 3.25 0.0 0.19 0.0 0.11 0.11 0.15 0.01 0.02 0.36 0.27 0.03 0.75 0.01 5.25 21.0
Calories (kcal) 11.263 0.05 78.884 29.835 9.946 7.562 5.76 1.116 1.815 12.247 7.425 0.0 0.0 0.338 166.24 664.96
Starch (g) n/a 0.0 13.28 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13.28 53.12
Sucrose (g) n/a 0.0 0.1 n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.0 0.03 n/a 0.7 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 4.8
Fructose (g) n/a 0.0 0.02 n/a 0.63 0.55 n/a n/a n/a n/a n/a n/a n/a n/a 1.21 4.84
Lactose (g) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.42 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.42 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 0.15 2.1 0.0 28.36 22.49 16.17 1.1 0.71 41.28 25.38 29.6 0.0 0.01 182.4 729.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.01 0.57 0.0 1.56 1.02 0.42 0.02 0.01 1.03 0.47 0.0 0.0 0.0 5.48 21.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.7 0.0 0.3 0.5 0.5 0.0 0.0 1.4 0.2 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 4.038 0.011 4.465 0.034 6.216 1.708 12.96 0.223 2.205 15.876 4.95 0.889 0.18 0.579 54.333 217.332
Iron (mg) 0.41 0.0 0.7 0.02 0.08 0.1 0.27 0.01 0.02 0.18 0.11 0.0 0.0 0.04 1.94 7.76
Magnesium (mg) 9.138 0.019 11.269 0.0 2.797 2.927 3.6 0.6 0.305 12.701 2.475 0.296 0.008 0.257 46.391 185.564
Phosphorus (mg) 26.563 0.042 40.186 0.0 8.392 6.343 6.66 0.474 1.864 19.051 32.999 0.0 0.0 0.229 142.802 571.208
Potassium (mg) 46.113 0.337 47.415 0.034 36.985 51.473 49.68 5.789 4.884 104.328 123.198 0.0 0.06 1.668 471.965 1887.86
Sodium (mg) 1197.863 0.006 1.276 0.068 2.486 0.976 2.88 0.181 0.207 12.701 1.65 1.185 290.685 0.058 1512.222 6048.888
Zinc (mg) 0.11 0.0 0.3 0.0 0.04 0.06 0.07 0.0 0.01 0.12 0.3 0.0 0.0 0.0 1.03 4.12
Copper (mg) 0.021 0.0 0.062 0.0 0.019 0.005 0.014 0.003 0.004 0.027 0.137 0.003 0.0 0.001 0.297 1.188
Manganese (mg) 0.089 0.0 0.196 0.0 0.025 0.027 0.029 0.003 0.02 0.082 0.038 0.0 0.001 0.007 0.517 2.068
Selenium (mcg) 0.1 0.0 13.4 0.0 0.2 0.0 0.1 0.0 0.2 0.4 7.1 0.0 0.0 0.0 21.6 86.4
Vitamin A, IU (IU) 0.0 5.006 0.0 0.0 0.311 763.807 179.46 0.0 0.11 453.6 0.0 0.0 0.0 0.396 1402.691 5610.764
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.251 0.0 0.0 0.0 38.3 9.0 0.0 0.0 22.68 0.0 0.0 0.0 0.02 70.251 281.004
Beta Carotene (mcg) 0.0 2.597 0.0 0.0 0.311 396.175 107.64 0.0 0.061 272.16 n/a 0.0 0.0 0.207 779.15 3116.6
Vitamin E (mg) 0.0 0.0 0.02 0.48 0.01 0.39 0.1 0.0 0.0 0.08 0.0 0.0 0.0 0.0 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.082 3.827 0.0 1.865 12.441 204.66 0.0 0.195 34.927 n/a 0.0 0.0 0.272 258.269 1033.076
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.19 0.03 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 1.5 31.2 3.4 0.1 0.4 14.1 0.0 0.0 0.0 0.0 50.8 203.2
Thiamin (mg) 0.006 0.0 0.189 0.0 0.012 0.012 0.011 0.0 0.002 0.032 0.027 0.0 0.0 0.0 0.293 1.172
Riboflavin (mg) 0.036 0.0 0.085 0.0 0.006 0.022 0.014 0.0 0.001 0.014 0.135 0.0 0.0 0.0 0.314 1.256
Niacin (mg) 0.468 0.002 1.527 0.0 0.04 0.239 0.095 0.01 0.009 0.136 1.045 0.0 0.0 0.002 3.572 14.288
Pantothenic acid (mg) 0.064 0.001 0.091 0.0 0.031 0.078 0.014 0.003 0.007 0.086 0.412 0.0 0.0 n/a 0.788 3.152
Vitamin B-6 (mg) 0.032 0.0 0.03 0.0 0.04 0.071 0.011 0.002 0.015 0.086 0.03 0.0 0.0 0.0 0.318 1.272
Folate (mcg) 2.975 0.074 50.392 0.0 7.148 11.222 11.52 0.153 0.037 36.288 3.85 0.0 0.0 0.013 123.672 494.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.12
Choline (mg) 3.9 0.0 3.2 0.0 1.7 1.4 1.0 0.4 0.3 5.6 6.1 0.0 0.0 0.0 23.6 94.4
Folic acid (mcg) 0.0 0.0 46.565 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.565 186.26
Tryptophan (g) 0.019 0.0 0.04 0.0 0.003 0.002 0.004 0.0 0.001 0.009 0.016 n/a 0.0 n/a 0.095 0.38
Threonine (g) 0.053 0.0 0.098 0.0 0.006 0.01 0.013 0.001 0.002 0.032 0.03 n/a 0.0 n/a 0.244 0.976
Isoleucine (g) 0.064 0.0 0.108 0.0 0.003 0.005 0.014 0.001 0.003 0.045 0.027 n/a 0.0 n/a 0.271 1.084
Leucine (g) 0.106 0.0 0.21 0.0 0.009 0.01 0.02 0.001 0.004 0.045 0.041 n/a 0.0 n/a 0.447 1.788
Lysine (g) 0.077 0.0 0.064 0.0 0.009 0.01 0.016 0.001 0.003 0.041 0.069 n/a 0.0 n/a 0.289 1.156
Methionine (g) 0.019 0.0 0.032 0.0 0.003 0.002 0.004 0.0 0.001 0.009 0.014 n/a 0.0 n/a 0.084 0.336
Cystine (g) 0.023 0.0 0.055 0.0 0.003 0.005 n/a 0.0 0.001 0.009 0.003 n/a 0.0 n/a 0.099 0.396
Phenylalanine (g) 0.07 0.0 0.142 0.0 0.006 0.012 0.011 0.001 0.002 0.027 0.027 n/a 0.0 n/a 0.299 1.196
Tyrosine (g) 0.049 0.0 0.051 0.0 0.003 0.002 0.009 0.0 0.001 0.014 0.014 n/a 0.0 n/a 0.143 0.572
Valine (g) 0.066 0.0 0.125 0.0 0.006 0.007 0.014 0.001 0.004 0.041 0.033 n/a 0.0 n/a 0.298 1.192
Arginine (g) 0.091 0.0 0.1 0.0 0.034 0.01 0.023 0.001 0.008 0.05 0.033 n/a 0.0 n/a 0.35 1.4
Histidine (g) 0.034 0.0 0.064 0.0 0.003 0.005 0.005 0.0 0.001 0.018 0.019 n/a 0.0 n/a 0.15 0.6
Alanine (g) 0.06 0.0 0.094 0.0 0.006 0.007 0.014 0.0 0.002 0.032 0.052 n/a 0.0 n/a 0.267 1.068
Aspartic acid (g) 0.142 0.0 0.132 0.0 0.022 0.068 0.031 0.003 0.006 0.091 0.063 n/a 0.0 n/a 0.558 2.232
Glutamic acid (g) 0.315 0.0 0.978 0.0 0.056 0.051 0.068 0.002 0.01 0.204 0.118 n/a 0.0 n/a 1.803 7.212
Glycine (g) 0.06 0.0 0.094 0.0 0.006 0.007 0.016 0.001 0.002 0.018 0.03 n/a 0.0 n/a 0.234 0.936
Proline (g) 0.098 0.0 0.334 0.0 0.006 0.005 0.022 0.001 0.001 0.177 0.049 n/a 0.0 n/a 0.692 2.768
Serine (g) 0.077 0.0 0.132 0.0 0.006 0.012 0.014 0.001 0.002 0.054 0.03 n/a 0.0 n/a 0.329 1.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.06 0.466 n/a 0.007 0.005 0.003 0.001 0.005 0.003 0.0 0.0 0.001 0.553 2.212
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a n/a 0.209 n/a n/a n/a n/a 0.0 0.122 7.79 31.16
Monounsaturated Fat (g) 0.002 0.0 0.036 2.462 n/a 0.0 0.005 0.002 0.0 0.005 0.0 0.0 0.0 0.001 2.514 10.056
Polyunsaturated (g) 0.004 0.0 0.119 0.355 n/a 0.017 0.013 0.002 0.003 0.023 0.011 0.0 0.0 0.001 0.548 2.192