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Receta Asian Beef with Noodles (303 Calories) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages (3 ounces each) Beef Ramen noodles, crumbled
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
99.0g 		bell pepper
97.58g 		water
592.5g 		vegetables
473.18g 		ginger
0.45g 		onion
1.2g 		garlic
2.1g 		sesame oil
13.6g 		bouillon
240.0g 		soy sauce
24.0g 		salt
0.0g 		fat
12.0g 		Total Per Serving Total for Recipe
Protein (g) 84.32 1.09 0.84 0.0 15.76 0.04 0.12 0.35 0.0 2.74 1.51 n/a 0.0 106.77 106.77
Total Fat (g) 68.04 0.1 0.17 0.0 2.46 0.03 0.01 0.02 13.6 0.53 0.01 n/a 11.98 96.93 96.93
Carbohydrates (g) 0.0 9.25 4.53 0.0 63.69 0.32 0.97 1.53 0.0 0.1 1.83 n/a 0.0 82.2 82.2
Ash (g) 4.13 0.35 0.42 0.59 2.84 0.02 0.04 0.07 0.0 n/a 3.67 n/a 0.0 12.13 12.13
Calories (kcal) 975.219 39.6 19.516 0.0 302.835 1.562 4.164 6.972 120.224 16.8 12.72 n/a 108.0 1607.611 1607.611
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a 1.95 1.13 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 3.09 3.09
Fructose (g) n/a 1.28 1.09 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.38 2.38
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 298.1 88.22 91.62 591.91 388.39 0.04 0.06 0.14 0.0 234.12 16.98 n/a 0.02 1709.6 1709.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.34 0.0 n/a 0.02 0.43 0.51 0.0 0.0 0.41 n/a 0.0 7.9 7.9
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 0.0 18.9 0.1 0.1 0.2 0.0 0.0 0.2 n/a 0.0 22.8 22.8
Calcium (mg) 68.039 22.77 9.758 17.775 118.295 0.522 4.356 1.68 0.0 14.4 4.56 n/a 0.0 262.155 262.155
Iron (mg) 9.48 0.21 0.33 0.0 4.5 0.05 0.03 0.06 0.0 0.41 0.46 n/a 0.0 15.53 15.53
Magnesium (mg) 81.646 9.9 9.758 5.925 113.563 0.828 1.464 1.218 0.0 4.8 10.32 n/a 0.0 239.422 239.422
Phosphorus (mg) 775.639 28.71 19.516 0.0 279.176 0.666 4.08 8.757 0.0 31.2 30.0 n/a 0.0 1177.744 1177.744
Potassium (mg) 1338.091 144.54 170.765 0.0 1003.142 6.044 11.316 23.121 0.0 129.6 52.08 n/a 0.0 2878.698 2878.698
Sodium (mg) 299.369 3.96 2.927 23.7 222.395 0.144 0.648 0.546 0.0 782.4 1352.88 n/a 0.0 2688.969 2688.969
Zinc (mg) 20.32 0.17 0.13 0.06 2.13 0.02 0.03 0.06 0.0 0.0 0.12 n/a 0.0 23.03 23.03
Copper (mg) 0.318 0.04 0.068 0.059 0.426 0.002 0.002 0.003 0.0 0.0 0.024 n/a 0.0 0.942 0.942
Manganese (mg) 0.045 0.129 0.117 0.0 1.136 0.119 0.004 0.012 n/a n/a 0.101 n/a n/a 1.663 1.663
Selenium (mcg) 71.7 0.5 0.0 0.0 1.9 0.2 0.0 0.8 0.0 1.7 0.1 n/a 0.0 76.9 76.9
Vitamin A, IU (IU) 0.0 1.98 361.046 0.0 24028.08 0.662 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24391.768 24391.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 0.0 1201.877 0.032 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1219.473 1219.473
Beta Carotene (mcg) 0.0 0.99 202.966 0.0 n/a 0.396 0.0 0.0 0.0 0.0 0.0 n/a 0.0 204.352 204.352
Vitamin E (mg) 1.68 0.02 0.36 0.0 n/a 0.08 0.0 0.01 0.19 0.0 0.0 n/a 0.35 2.7 2.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 336.708 336.708
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 78.5 0.0 49.2 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 135.6 135.6
Thiamin (mg) 0.181 0.05 0.059 0.0 0.568 0.0 0.005 0.01 0.0 0.0 0.007 n/a 0.0 0.88 0.88
Riboflavin (mg) 0.68 0.03 0.029 0.0 0.426 0.001 0.001 0.003 0.0 0.048 0.041 n/a 0.0 1.259 1.259
Niacin (mg) 21.092 0.119 0.468 0.0 5.915 0.023 0.008 0.014 0.0 1.872 0.528 n/a 0.0 30.039 30.039
Pantothenic acid (mg) 2.495 0.119 0.098 0.0 0.757 n/a n/a n/a 0.0 n/a 0.072 n/a 0.0 3.54 3.54
Vitamin B-6 (mg) 1.588 0.119 0.215 0.0 0.473 0.004 0.015 0.062 0.0 0.024 0.036 n/a 0.0 2.534 2.534
Folate (mcg) 27.215 18.81 9.758 0.0 137.222 0.176 1.992 0.042 0.0 4.8 3.36 n/a 0.0 203.375 203.375
Vitamin B-12 (mcg) 9.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 n/a 0.0 10.01 10.01
Choline (mg) 277.6 6.0 5.4 0.0 n/a 0.2 0.5 1.4 0.0 7.0 4.4 n/a 14.7 317.1 317.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.454 0.01 0.01 n/a 0.142 0.0 0.001 0.005 0.0 n/a 0.022 n/a 0.0 0.643 0.643
Threonine (g) 3.266 0.02 0.039 n/a 0.615 0.001 0.002 0.01 0.0 n/a 0.06 n/a 0.0 4.013 4.013
Isoleucine (g) 3.719 0.01 0.02 n/a 0.757 0.001 0.003 0.014 0.0 n/a 0.072 n/a 0.0 4.596 4.596
Leucine (g) 6.577 0.03 0.039 n/a 1.041 0.002 0.004 0.022 0.0 n/a 0.12 n/a 0.0 7.834 7.834
Lysine (g) 6.985 0.04 0.039 n/a 0.946 0.001 0.006 0.012 0.0 n/a 0.086 n/a 0.0 8.116 8.116
Methionine (g) 2.177 0.0 0.01 n/a 0.189 0.0 0.001 0.007 0.0 n/a 0.022 n/a 0.0 2.406 2.406
Cystine (g) 0.862 0.0 0.01 n/a 0.142 0.0 0.002 0.004 0.0 n/a 0.026 n/a 0.0 1.046 1.046
Phenylalanine (g) 3.266 0.03 0.088 n/a 0.662 0.001 0.003 0.01 0.0 n/a 0.079 n/a 0.0 4.139 4.139
Tyrosine (g) 2.585 0.01 0.01 n/a 0.426 0.0 0.003 0.005 0.0 n/a 0.055 n/a 0.0 3.094 3.094
Valine (g) 4.128 0.02 0.039 n/a 0.804 0.002 0.003 0.015 0.0 n/a 0.074 n/a 0.0 5.085 5.085
Arginine (g) 5.488 0.099 0.029 n/a 1.088 0.001 0.016 0.035 0.0 n/a 0.103 n/a 0.0 6.86 6.86
Histidine (g) 2.767 0.01 0.01 n/a 0.426 0.001 0.002 0.007 0.0 n/a 0.038 n/a 0.0 3.26 3.26
Alanine (g) 5.262 0.02 0.039 n/a 0.662 0.001 0.003 0.007 0.0 n/a 0.067 n/a 0.0 6.061 6.061
Aspartic acid (g) 7.62 0.089 0.205 n/a 1.656 0.005 0.006 0.027 0.0 n/a 0.161 n/a 0.0 9.769 9.769
Glutamic acid (g) 12.655 0.257 0.185 n/a 2.177 0.004 0.023 0.045 0.0 n/a 0.355 n/a 0.0 15.701 15.701
Glycine (g) 5.67 0.03 0.029 n/a 0.568 0.001 0.004 0.011 0.0 n/a 0.067 n/a 0.0 6.38 6.38
Proline (g) 4.264 0.01 0.02 n/a 0.379 0.001 0.005 0.005 0.0 n/a 0.11 n/a 0.0 4.793 4.793
Serine (g) 3.357 0.02 0.049 n/a 0.757 0.001 0.003 0.011 0.0 n/a 0.086 n/a 0.0 4.283 4.283
Cholesterol (mg) 308.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.24 320.681 320.681
Trans Fat (g) 4.264 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 0.04 0.059 0.0 0.473 0.009 0.002 0.003 1.931 0.264 0.002 n/a 3.528 32.936 32.936
Phytosterols (mg) n/a 14.85 8.782 n/a n/a 0.374 1.044 0.168 117.64 n/a n/a n/a 0.0 142.858 142.858
Monounsaturated Fat (g) 29.756 0.01 0.01 0.0 0.142 0.005 0.002 0.0 5.399 0.216 0.002 n/a 5.148 40.69 40.69
Polyunsaturated (g) 1.95 0.02 0.059 0.0 1.136 0.006 0.005 0.008 5.671 0.024 0.005 n/a 2.772 11.656 11.656