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Receta Asian Beef with Zoodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asian Beef with Zoodles Author: Marlene Baird Nutrition Information
Saturated fat: 3.1
Prep time: 2 hours Cook time: 15 mins Total time: 2 hours 15 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		saturated fat
0.0g 		sugar
2.8g 		protein
9.3g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 2.88 2.88 2.88
Total Fat (g) n/a n/a 0.0 0.84 0.84 0.84
Carbohydrates (g) n/a n/a 2.8 4.56 7.36 7.36
Ash (g) n/a n/a 0.0 n/a 0.0 0.0
Calories (kcal) n/a n/a 10.836 37.293 48.129 48.129
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.47 0.47 0.47
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.8 0.0 2.8 2.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.5 0.5 0.5
Calcium (mg) n/a n/a 0.028 81.84 81.868 81.868
Iron (mg) n/a n/a 0.0 0.65 0.65 0.65
Magnesium (mg) n/a n/a 0.0 10.23 10.23 10.23
Phosphorus (mg) n/a n/a 0.0 73.47 73.47 73.47
Potassium (mg) n/a n/a 0.056 37.2 37.256 37.256
Sodium (mg) n/a n/a 0.0 143.22 143.22 143.22
Zinc (mg) n/a n/a 0.0 0.38 0.38 0.38
Copper (mg) n/a n/a 0.0 0.149 0.149 0.149
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.1 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 61.659 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 61.659 61.659 61.659
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.08 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 3.7 3.7 3.7
Thiamin (mg) n/a n/a 0.0 0.084 0.084 0.084
Riboflavin (mg) n/a n/a 0.001 0.012 0.013 0.013
Niacin (mg) n/a n/a 0.0 0.651 0.651 0.651
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.002 0.002 0.002
Folate (mcg) n/a n/a 0.0 16.368 16.368 16.368
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 12.1 12.1 12.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.14 0.14 0.14
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.192 0.192 0.192
Polyunsaturated (g) n/a n/a 0.0 0.48 0.48 0.48