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Receta Asian Black Bean Asparagus Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
48.5g 		onion --
7.77g 		cilantro
0.85g 		vinegar
3.75g 		soy sauce
1.33g 		oil
1.13g 		sesame oil
0.14g 		asparagus
60.1g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 10.48 0.06 0.02 0.0 0.08 0.0 0.0 1.32 0.9 12.87 51.48
Total Fat (g) 0.69 0.01 0.0 0.0 0.0 1.13 0.14 0.07 0.15 2.19 8.76
Carbohydrates (g) 30.24 0.59 0.03 0.03 0.1 0.0 0.0 2.33 1.54 34.87 139.48
Ash (g) 1.75 0.03 0.01 n/a 0.2 0.0 0.0 0.35 0.37 2.71 10.84
Calories (kcal) 165.385 2.486 0.196 0.788 0.702 9.945 1.238 12.02 10.88 203.639 814.556
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.14 0.0 0.19 0.76
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a 0.39 0.14 0.7 2.8
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.6 0.19 0.95 3.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.34 7.09 0.78 3.52 0.94 0.0 0.0 56.03 65.04 138.73 554.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.03 0.39 0.01 0.02 0.02 0.0 0.0 1.13 0.33 2.92 11.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.4 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.6 9.4 37.6
Calcium (mg) 59.655 1.554 0.57 0.263 0.252 0.0 0.0 14.424 22.44 99.157 396.628
Iron (mg) 2.43 0.02 0.02 0.01 0.03 0.0 0.0 1.29 0.82 4.61 18.44
Magnesium (mg) 82.935 0.699 0.221 0.188 0.57 0.0 0.0 8.414 8.16 101.187 404.748
Phosphorus (mg) 170.72 2.098 0.408 0.3 1.656 0.0 0.0 31.252 19.04 225.475 901.9
Potassium (mg) 719.255 9.246 4.429 2.738 2.875 0.0 0.0 121.403 127.16 987.106 3948.424
Sodium (mg) 2.425 0.622 0.391 0.188 74.69 0.0 0.0 1.202 17.0 96.517 386.068
Zinc (mg) 1.77 0.01 0.0 0.0 0.01 0.0 0.0 0.32 0.14 2.25 9.0
Copper (mg) 0.407 0.005 0.002 0.0 0.001 0.0 0.0 0.114 0.02 0.55 2.2
Manganese (mg) 0.514 0.006 0.004 n/a 0.006 n/a n/a 0.096 0.136 0.762 3.048
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.0 4.0 16.0
Vitamin A, IU (IU) 0.0 0.078 57.358 n/a 0.0 0.0 0.0 454.361 5094.56 5606.357 22425.428
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.865 0.0 0.0 0.0 0.0 22.838 255.0 280.703 1122.812
Beta Carotene (mcg) 0.0 0.078 33.405 0.0 0.0 0.0 0.0 269.852 3056.6 3359.935 13439.74
Vitamin E (mg) 0.1 0.0 0.02 0.0 0.0 0.1 0.0 0.68 0.1 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.466 7.353 0.0 0.0 0.0 0.0 426.715 1172.32 1606.853 6427.412
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.16 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 3.4 2.5 6.5 26.0
Thiamin (mg) 0.437 0.003 0.001 0.0 0.0 0.0 0.0 0.084 0.041 0.566 2.264
Riboflavin (mg) 0.092 0.002 0.001 0.0 0.002 0.0 0.0 0.084 0.054 0.236 0.944
Niacin (mg) 0.951 0.01 0.009 0.0 0.029 0.0 0.0 0.589 0.218 1.806 7.224
Pantothenic acid (mg) 0.437 0.008 0.005 n/a 0.004 0.0 0.0 0.162 0.095 0.711 2.844
Vitamin B-6 (mg) 0.141 0.01 0.001 0.0 0.002 0.0 0.0 0.054 0.068 0.276 1.104
Folate (mcg) 215.34 1.787 0.527 0.0 0.186 0.0 0.0 31.252 24.48 273.572 1094.288
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 32.2 0.4 0.1 0.0 0.2 n/a 0.0 9.6 8.0 50.6 202.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.126 0.001 n/a n/a 0.001 0.0 0.0 0.018 0.014 0.16 0.64
Threonine (g) 0.441 0.002 n/a n/a 0.003 0.0 0.0 0.048 0.034 0.528 2.112
Isoleucine (g) 0.461 0.001 n/a n/a 0.004 0.0 0.0 0.048 0.027 0.541 2.164
Leucine (g) 0.839 0.002 n/a n/a 0.007 0.0 0.0 0.078 0.048 0.974 3.896
Lysine (g) 0.718 0.002 n/a n/a 0.005 0.0 0.0 0.06 0.034 0.819 3.276
Methionine (g) 0.16 0.001 n/a n/a 0.001 0.0 0.0 0.018 0.014 0.194 0.776
Cystine (g) 0.116 0.001 n/a n/a 0.001 0.0 0.0 0.018 0.007 0.143 0.572
Phenylalanine (g) 0.567 0.002 n/a n/a 0.004 0.0 0.0 0.048 0.048 0.669 2.676
Tyrosine (g) 0.296 0.001 n/a n/a 0.003 0.0 0.0 0.03 0.02 0.35 1.4
Valine (g) 0.548 0.002 n/a n/a 0.004 0.0 0.0 0.072 0.034 0.66 2.64
Arginine (g) 0.65 0.009 n/a n/a 0.006 0.0 0.0 0.054 0.027 0.745 2.98
Histidine (g) 0.291 0.001 n/a n/a 0.002 0.0 0.0 0.03 0.014 0.338 1.352
Alanine (g) 0.441 0.002 n/a n/a 0.004 0.0 0.0 0.072 0.034 0.553 2.212
Aspartic acid (g) 1.266 0.005 n/a n/a 0.009 0.0 0.0 0.307 0.095 1.682 6.728
Glutamic acid (g) 1.596 0.014 n/a n/a 0.02 0.0 0.0 0.138 0.109 1.876 7.504
Glycine (g) 0.407 0.002 n/a n/a 0.004 0.0 0.0 0.054 0.034 0.501 2.004
Proline (g) 0.446 0.002 n/a n/a 0.006 0.0 0.0 0.042 0.027 0.523 2.092
Serine (g) 0.572 0.002 n/a n/a 0.005 0.0 0.0 0.066 0.027 0.672 2.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.179 n/a 0.0 0.0 0.0 0.084 0.02 0.024 n/a 0.307 1.228
Phytosterols (mg) n/a n/a 0.043 n/a n/a 2.813 1.211 14.424 n/a 18.49 73.96
Monounsaturated Fat (g) 0.058 n/a 0.002 0.0 0.0 0.256 0.056 0.0 n/a 0.372 1.488
Polyunsaturated (g) 0.296 n/a 0.0 0.0 0.0 0.733 0.058 0.03 n/a 1.118 4.472