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Receta Asian Black Bean Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean sauce
34.38g 		mustard
2.5g 		sherry
29.5g 		soy sauce
32.0g 		sesame oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.11 0.06 2.01 0.0 2.95 2.95
Total Fat (g) 1.49 0.1 0.0 0.01 13.6 15.21 15.21
Carbohydrates (g) 3.74 0.13 4.04 2.44 0.0 10.35 10.35
Ash (g) n/a 0.09 n/a 4.9 0.0 4.99 4.99
Calories (kcal) 33.692 1.675 47.2 16.96 120.224 219.751 219.751
Starch (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.2 0.0 4.5 0.0 0.0 4.7 4.7
Water (g) 27.08 2.07 20.8 22.65 0.0 72.6 72.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.02 2.3 0.54 0.0 3.74 3.74
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.3 0.0 0.8 0.8
Calcium (mg) 7.907 1.45 2.36 6.08 0.0 17.797 17.797
Iron (mg) 0.2 0.04 0.07 0.62 0.0 0.93 0.93
Magnesium (mg) 5.501 1.225 2.655 13.76 0.0 23.141 23.141
Phosphorus (mg) 12.377 2.65 2.655 40.0 0.0 57.682 57.682
Potassium (mg) 46.069 3.45 27.14 69.44 0.0 146.099 146.099
Sodium (mg) 257.85 28.375 2.655 1803.84 0.0 2092.72 2092.72
Zinc (mg) 0.11 0.02 0.02 0.17 0.0 0.31 0.31
Copper (mg) 0.024 0.002 0.015 0.032 0.0 0.073 0.073
Manganese (mg) n/a 0.011 n/a 0.134 n/a 0.145 0.145
Selenium (mcg) 0.3 0.8 0.1 0.2 0.0 1.5 1.5
Vitamin A, IU (IU) n/a 1.775 n/a 0.0 0.0 1.775 1.775
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.375 0.1 0.0 0.0 0.0 1.475 1.475
Beta Carotene (mcg) 16.502 0.725 0.0 0.0 0.0 17.227 17.227
Vitamin E (mg) 0.2 0.01 0.0 0.0 0.19 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.286 0.45 0.0 0.0 0.0 31.736 31.736
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.6 0.6
Thiamin (mg) 0.017 0.009 0.006 0.01 0.0 0.041 0.041
Riboflavin (mg) 0.01 0.001 0.006 0.054 0.0 0.071 0.071
Niacin (mg) 0.096 0.013 0.062 0.704 0.0 0.875 0.875
Pantothenic acid (mg) n/a 0.008 n/a 0.096 0.0 0.104 0.104
Vitamin B-6 (mg) 0.017 0.002 0.0 0.048 0.0 0.067 0.067
Folate (mcg) 8.595 0.175 0.0 4.48 0.0 13.25 13.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.6 1.5 5.9 0.0 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.029 0.0 0.029 0.029
Threonine (g) n/a 0.004 n/a 0.08 0.0 0.084 0.084
Isoleucine (g) n/a 0.004 n/a 0.096 0.0 0.1 0.1
Leucine (g) n/a 0.008 n/a 0.16 0.0 0.168 0.168
Lysine (g) n/a 0.007 n/a 0.115 0.0 0.122 0.122
Methionine (g) n/a 0.002 n/a 0.029 0.0 0.031 0.031
Cystine (g) n/a 0.002 n/a 0.035 0.0 0.037 0.037
Phenylalanine (g) n/a 0.004 n/a 0.106 0.0 0.11 0.11
Tyrosine (g) n/a 0.004 n/a 0.074 0.0 0.077 0.077
Valine (g) n/a 0.005 n/a 0.099 0.0 0.104 0.104
Arginine (g) n/a 0.007 n/a 0.138 0.0 0.144 0.144
Histidine (g) n/a 0.003 n/a 0.051 0.0 0.054 0.054
Alanine (g) n/a 0.004 n/a 0.09 0.0 0.094 0.094
Aspartic acid (g) n/a 0.01 n/a 0.214 0.0 0.224 0.224
Glutamic acid (g) n/a 0.019 n/a 0.474 0.0 0.492 0.492
Glycine (g) n/a 0.006 n/a 0.09 0.0 0.096 0.096
Proline (g) n/a 0.009 n/a 0.147 0.0 0.156 0.156
Serine (g) n/a 0.005 n/a 0.115 0.0 0.12 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.206 0.006 0.0 0.003 1.931 2.147 2.147
Phytosterols (mg) n/a n/a n/a n/a 117.64 117.64 117.64
Monounsaturated Fat (g) 0.588 0.066 0.0 0.003 5.399 6.056 6.056
Polyunsaturated (g) 0.639 0.024 0.0 0.006 5.671 6.341 6.341