Receta Asian Braised Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp five spice
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef brisket
158.76g 		garlic
3.92g 		soy sauce
16.0g 		hoisin sauce
8.0g 		honey
31.5g 		pepper
0.0g 		salt
0.0g 		pepper
46.49g 		beef stock
360.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 32.9 0.25 1.0 0.26 0.09 n/a n/a 0.4 4.1 0.0 39.01 78.02
Total Fat (g) 11.7 0.02 0.01 0.27 0.0 n/a n/a 0.08 0.79 6.8 19.67 39.34
Carbohydrates (g) 0.0 1.29 1.22 3.53 25.96 n/a n/a 2.16 0.14 0.0 34.3 68.6
Ash (g) 1.62 0.06 2.45 0.4 0.06 n/a n/a 0.2 3.78 0.0 8.57 17.14
Calories (kcal) 246.078 5.833 8.48 17.6 95.76 n/a n/a 9.299 25.2 60.112 468.362 936.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.28 n/a n/a 0.05 n/a n/a 0.33 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 11.26 n/a n/a 0.54 n/a n/a 11.8 23.6
Fructose (g) n/a n/a n/a n/a 12.9 n/a n/a 0.52 n/a n/a 13.42 26.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.45 n/a n/a 0.0 n/a n/a 0.45 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 111.59 2.29 11.32 3.54 5.39 n/a n/a 43.65 351.18 0.0 528.97 1057.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.27 2.18 25.87 n/a n/a 1.12 0.0 0.0 29.48 58.96
Galactose (g) n/a n/a n/a n/a 0.98 n/a n/a 0.0 n/a n/a 0.98 1.96
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.8 0.0 0.0 1.3 2.6
Calcium (mg) 7.938 7.086 3.04 2.56 1.89 n/a n/a 4.649 21.6 0.0 48.764 97.528
Iron (mg) 3.05 0.07 0.31 0.08 0.13 n/a n/a 0.16 0.61 0.0 4.41 8.82
Magnesium (mg) 36.515 0.979 6.88 1.92 0.63 n/a n/a 4.649 7.2 0.0 58.773 117.546
Phosphorus (mg) 319.108 5.99 20.0 3.04 1.26 n/a n/a 9.299 46.8 0.0 405.496 810.992
Potassium (mg) 523.908 15.699 34.72 9.52 16.38 n/a n/a 81.365 194.4 0.0 875.992 1751.984
Sodium (mg) 125.42 0.666 901.92 129.2 1.26 n/a n/a 1.395 1173.6 0.0 2333.461 4666.922
Zinc (mg) 6.84 0.05 0.08 0.03 0.07 n/a n/a 0.06 0.0 0.0 7.13 14.26
Copper (mg) 0.127 0.012 0.016 0.01 0.013 n/a n/a 0.033 0.0 0.0 0.21 0.42
Manganese (mg) 0.016 0.065 0.067 0.02 0.025 n/a n/a 0.056 0.036 n/a 0.285 0.57
Selenium (mcg) 26.0 0.6 0.1 0.1 0.3 n/a n/a 0.0 2.5 0.0 29.6 59.2
Vitamin A, IU (IU) 0.0 0.352 0.0 0.48 0.0 n/a n/a 172.028 0.0 0.0 172.86 345.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.369 0.0 0.0 8.369 16.738
Beta Carotene (mcg) 0.0 0.196 0.0 0.32 0.0 n/a n/a 96.708 0.0 0.0 97.223 194.446
Vitamin E (mg) 0.51 0.0 0.0 0.02 0.0 n/a n/a 0.17 0.0 0.63 1.33 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 0.0 3.6 0.0 n/a n/a 158.545 0.0 0.0 162.771 325.542
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.2 n/a n/a 37.4 0.0 0.0 38.8 77.6
Thiamin (mg) 0.159 0.008 0.005 0.0 0.0 n/a n/a 0.028 0.0 0.0 0.199 0.398
Riboflavin (mg) 0.27 0.004 0.027 0.018 0.013 n/a n/a 0.014 0.072 0.0 0.418 0.836
Niacin (mg) 6.255 0.027 0.352 0.094 0.038 n/a n/a 0.223 2.808 0.0 9.797 19.594
Pantothenic acid (mg) 0.556 0.023 0.048 0.006 0.022 n/a n/a 0.046 0.072 0.0 0.773 1.546
Vitamin B-6 (mg) 0.667 0.049 0.024 0.005 0.006 n/a n/a 0.102 0.036 0.0 0.889 1.778
Folate (mcg) 11.113 0.117 2.24 1.84 0.63 n/a n/a 4.649 7.2 0.0 27.79 55.58
Vitamin B-12 (mcg) 3.86 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.25 0.0 4.11 8.22
Choline (mg) 137.3 0.9 2.9 0.6 0.7 n/a n/a 2.6 10.4 n/a 155.5 311.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.365 0.003 0.014 n/a 0.0 n/a n/a 0.005 n/a 0.0 0.387 0.774
Threonine (g) 1.445 0.006 0.04 n/a 0.0 n/a n/a 0.019 n/a 0.0 1.51 3.02
Isoleucine (g) 1.476 0.009 0.048 n/a 0.003 n/a n/a 0.009 n/a 0.0 1.546 3.092
Leucine (g) 2.604 0.012 0.08 n/a 0.003 n/a n/a 0.019 n/a 0.0 2.718 5.436
Lysine (g) 2.731 0.011 0.058 n/a 0.003 n/a n/a 0.019 n/a 0.0 2.821 5.642
Methionine (g) 0.841 0.003 0.014 n/a 0.0 n/a n/a 0.005 n/a 0.0 0.864 1.728
Cystine (g) 0.365 0.003 0.018 n/a 0.0 n/a n/a 0.005 n/a 0.0 0.39 0.78
Phenylalanine (g) 1.286 0.007 0.053 n/a 0.003 n/a n/a 0.042 n/a 0.0 1.391 2.782
Tyrosine (g) 1.111 0.003 0.037 n/a 0.003 n/a n/a 0.005 n/a 0.0 1.159 2.318
Valine (g) 1.603 0.011 0.05 n/a 0.003 n/a n/a 0.019 n/a 0.0 1.686 3.372
Arginine (g) 2.08 0.025 0.069 n/a 0.003 n/a n/a 0.014 n/a 0.0 2.19 4.38
Histidine (g) 1.127 0.004 0.026 n/a 0.0 n/a n/a 0.005 n/a 0.0 1.162 2.324
Alanine (g) 1.985 0.005 0.045 n/a 0.003 n/a n/a 0.019 n/a 0.0 2.056 4.112
Aspartic acid (g) 3.001 0.019 0.107 n/a 0.009 n/a n/a 0.098 n/a 0.0 3.234 6.468
Glutamic acid (g) 4.937 0.032 0.237 n/a 0.006 n/a n/a 0.088 n/a 0.0 5.301 10.602
Glycine (g) 1.794 0.008 0.045 n/a 0.003 n/a n/a 0.014 n/a 0.0 1.864 3.728
Proline (g) 1.461 0.004 0.074 n/a 0.028 n/a n/a 0.009 n/a 0.0 1.576 3.152
Serine (g) 1.254 0.007 0.058 n/a 0.003 n/a n/a 0.023 n/a 0.0 1.346 2.692
Cholesterol (mg) 98.431 0.0 0.0 0.24 0.0 n/a n/a 0.0 0.0 0.0 98.671 197.342
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 4.112 0.004 0.002 0.046 0.0 n/a n/a 0.028 0.396 0.505 5.092 10.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.184 n/a 17.0 21.184 42.368
Monounsaturated Fat (g) 5.493 0.0 0.002 0.077 0.0 n/a n/a 0.005 0.324 1.546 7.446 14.892
Polyunsaturated (g) 0.365 0.01 0.003 0.136 0.0 n/a n/a 0.028 0.036 4.43 5.008 10.016