Receta Asian Braised Tilefish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water salt
180.0g |
lentils
56.7g |
wine
29.5g |
soy sauce
12.0g |
garlic
0.61g |
ginger
0.47g |
pepper
0.16g |
tilefish
386.0g |
spinach
51.03g |
sesame oil
1.13g |
chives
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.37 | 14.63 | 0.02 | 0.75 | 0.04 | 0.01 | 0.0 | 67.55 | 1.46 | 0.0 | 0.03 | 88.86 | 355.44 |
| Total Fat (g) | 1.75 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.92 | 0.2 | 1.13 | 0.0 | 12.6 | 50.4 |
| Carbohydrates (g) | 23.81 | 34.07 | 0.8 | 0.91 | 0.2 | 0.08 | 0.01 | 0.0 | 1.85 | 0.0 | 0.08 | 61.83 | 247.32 |
| Ash (g) | 1.21 | 1.51 | 0.07 | 1.84 | 0.01 | 0.0 | 0.0 | 4.4 | 0.88 | 0.0 | 0.01 | 9.93 | 39.72 |
| Calories (kcal) | 127.8 | 200.151 | 24.485 | 6.36 | 0.907 | 0.372 | 0.05 | 370.56 | 11.737 | 9.945 | 0.375 | 752.742 | 3010.968 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.83 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.87 | 3.48 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | 0.06 | 0.24 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.23 | 0.92 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Water (g) | 148.86 | 5.9 | 25.54 | 8.49 | 0.36 | 0.37 | 0.15 | 304.55 | 46.64 | 0.0 | 1.38 | 542.23 | 2168.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.27 | 1.15 | 0.23 | 0.2 | 0.01 | 0.01 | 0.01 | n/a | 0.21 | 0.0 | 0.03 | 13.12 | 52.48 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 3.6 | 17.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 22.2 | 88.8 |
| Calcium (mg) | 97.2 | 31.752 | 2.36 | 2.28 | 1.102 | 0.074 | 0.011 | 100.36 | 50.52 | 0.0 | 0.915 | 286.575 | 1146.3 |
| Iron (mg) | 6.28 | 4.28 | 0.11 | 0.23 | 0.01 | 0.0 | 0.0 | 0.97 | 1.38 | 0.0 | 0.03 | 13.29 | 53.16 |
| Magnesium (mg) | 39.6 | 69.174 | 3.245 | 5.16 | 0.152 | 0.2 | 0.019 | 108.08 | 40.314 | 0.0 | 0.3 | 266.244 | 1064.976 |
| Phosphorus (mg) | 185.4 | 255.717 | 5.9 | 15.0 | 0.932 | 0.158 | 0.042 | 721.82 | 25.005 | 0.0 | 0.495 | 1210.468 | 4841.872 |
| Potassium (mg) | 158.4 | 541.485 | 29.205 | 26.04 | 2.442 | 1.93 | 0.337 | 1671.38 | 284.747 | 0.0 | 3.9 | 2719.867 | 10879.468 |
| Sodium (mg) | 194.4 | 3.402 | 1.475 | 676.44 | 0.104 | 0.06 | 0.006 | 204.58 | 40.314 | 0.0 | 0.06 | 1120.841 | 4483.364 |
| Zinc (mg) | 1.12 | 2.71 | 0.04 | 0.06 | 0.01 | 0.0 | 0.0 | 1.43 | 0.27 | 0.0 | 0.01 | 5.64 | 22.56 |
| Copper (mg) | 0.126 | 0.295 | 0.003 | 0.012 | 0.002 | 0.001 | 0.0 | 0.154 | 0.066 | 0.0 | 0.001 | 0.66 | 2.64 |
| Manganese (mg) | 0.0 | 0.754 | 0.035 | 0.05 | 0.01 | 0.001 | 0.0 | 0.039 | 0.459 | n/a | 0.002 | 1.351 | 5.404 |
| Selenium (mcg) | 13.9 | 4.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 140.9 | 0.5 | 0.0 | 0.0 | 160.2 | 640.8 |
| Vitamin A, IU (IU) | 1751.4 | 22.113 | 0.0 | 0.0 | 0.055 | 0.0 | 5.006 | 231.6 | 4785.083 | 0.0 | 60.0 | 6855.257 | 27421.028 |
| Retinol (mcg) | 525.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.48 | 0.0 | 0.0 | 0.0 | 595.08 | 2380.32 |
| Vitamin A, RAE (mcg_RAE) | 525.6 | 1.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.251 | 69.48 | 239.331 | 0.0 | 3.0 | 838.796 | 3355.184 |
| Beta Carotene (mcg) | 0.0 | 13.041 | 0.0 | 0.0 | 0.03 | 0.0 | 2.597 | n/a | 2870.948 | 0.0 | 36.0 | 2922.616 | 11690.464 |
| Vitamin E (mg) | 0.13 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.04 | 0.02 | 0.0 | 1.46 | 5.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 41.4 | 0.0 | 0.0 | 0.0 | 0.097 | 0.0 | 0.082 | n/a | 6224.639 | 0.0 | 13.74 | 6279.958 | 25119.832 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | n/a | n/a | 2.49 | 9.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 21.2 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 14.3 | 0.0 | 0.7 | 39.2 | 156.8 |
| Thiamin (mg) | 0.522 | 0.493 | 0.003 | 0.004 | 0.001 | 0.0 | 0.0 | 0.463 | 0.041 | 0.0 | 0.001 | 1.528 | 6.112 |
| Riboflavin (mg) | 0.594 | 0.119 | 0.006 | 0.02 | 0.001 | 0.0 | 0.0 | 0.618 | 0.097 | 0.0 | 0.002 | 1.457 | 5.828 |
| Niacin (mg) | 7.02 | 1.48 | 0.05 | 0.264 | 0.004 | 0.003 | 0.002 | 11.194 | 0.367 | 0.0 | 0.003 | 20.388 | 81.552 |
| Pantothenic acid (mg) | 0.252 | 1.213 | 0.012 | 0.036 | 0.004 | 0.001 | 0.001 | 2.895 | 0.036 | 0.0 | 0.001 | 4.45 | 17.8 |
| Vitamin B-6 (mg) | 0.702 | 0.306 | 0.015 | 0.018 | 0.008 | 0.001 | 0.0 | 1.004 | 0.102 | 0.0 | 0.001 | 2.156 | 8.624 |
| Folate (mcg) | 9.0 | 271.593 | 0.295 | 1.68 | 0.018 | 0.051 | 0.074 | 57.9 | 98.998 | 0.0 | 0.21 | 439.819 | 1759.276 |
| Vitamin B-12 (mcg) | 2.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.49 | 0.0 | 0.0 | 0.0 | 10.58 | 42.32 |
| Choline (mg) | n/a | 54.7 | 1.5 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 9.2 | 0.0 | 0.1 | 67.9 | 271.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.011 | 0.0 | 0.0 | 0.0 | 0.772 | 0.02 | 0.0 | n/a | 0.804 | 3.216 |
| Threonine (g) | n/a | n/a | n/a | 0.03 | 0.001 | 0.0 | 0.0 | 2.972 | 0.061 | 0.0 | n/a | 3.065 | 12.26 |
| Isoleucine (g) | n/a | n/a | n/a | 0.036 | 0.001 | 0.0 | 0.0 | 3.127 | 0.077 | 0.0 | n/a | 3.241 | 12.964 |
| Leucine (g) | n/a | n/a | n/a | 0.06 | 0.002 | 0.0 | 0.0 | 5.481 | 0.112 | 0.0 | n/a | 5.656 | 22.624 |
| Lysine (g) | n/a | n/a | n/a | 0.043 | 0.002 | 0.0 | 0.0 | 6.215 | 0.087 | 0.0 | n/a | 6.347 | 25.388 |
| Methionine (g) | n/a | n/a | n/a | 0.011 | 0.0 | 0.0 | 0.0 | 2.007 | 0.026 | 0.0 | n/a | 2.044 | 8.176 |
| Cystine (g) | n/a | n/a | n/a | 0.013 | 0.0 | 0.0 | 0.0 | 0.733 | 0.02 | 0.0 | n/a | 0.768 | 3.072 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.04 | 0.001 | 0.0 | 0.0 | 2.625 | 0.066 | 0.0 | n/a | 2.732 | 10.928 |
| Tyrosine (g) | n/a | n/a | n/a | 0.028 | 0.0 | 0.0 | 0.0 | 2.277 | 0.056 | 0.0 | n/a | 2.362 | 9.448 |
| Valine (g) | n/a | n/a | n/a | 0.037 | 0.002 | 0.0 | 0.0 | 3.474 | 0.082 | 0.0 | n/a | 3.595 | 14.38 |
| Arginine (g) | n/a | n/a | n/a | 0.052 | 0.004 | 0.0 | 0.0 | 4.053 | 0.082 | 0.0 | n/a | 4.19 | 16.76 |
| Histidine (g) | n/a | n/a | n/a | 0.019 | 0.001 | 0.0 | 0.0 | 2.007 | 0.031 | 0.0 | n/a | 2.058 | 8.232 |
| Alanine (g) | n/a | n/a | n/a | 0.034 | 0.001 | 0.0 | 0.0 | 4.092 | 0.071 | 0.0 | n/a | 4.198 | 16.792 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.08 | 0.003 | 0.001 | 0.0 | 6.909 | 0.122 | 0.0 | n/a | 7.117 | 28.468 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.178 | 0.005 | 0.001 | 0.0 | 10.075 | 0.174 | 0.0 | n/a | 10.432 | 41.728 |
| Glycine (g) | n/a | n/a | n/a | 0.034 | 0.001 | 0.0 | 0.0 | 3.242 | 0.066 | 0.0 | n/a | 3.344 | 13.376 |
| Proline (g) | n/a | n/a | n/a | 0.055 | 0.001 | 0.0 | 0.0 | 2.393 | 0.056 | 0.0 | n/a | 2.505 | 10.02 |
| Serine (g) | n/a | n/a | n/a | 0.043 | 0.001 | 0.0 | 0.0 | 2.741 | 0.051 | 0.0 | n/a | 2.836 | 11.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193.0 | 0.0 | 0.0 | 0.0 | 193.0 | 772.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.342 | 0.091 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 1.698 | 0.031 | 0.16 | 0.0 | 2.325 | 9.3 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 4.593 | 9.731 | n/a | 14.394 | 57.576 |
| Monounsaturated Fat (g) | 0.468 | 0.108 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 2.2 | 0.005 | 0.447 | 0.0 | 3.23 | 12.92 |
| Polyunsaturated (g) | 0.378 | 0.295 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 2.316 | 0.087 | 0.469 | 0.001 | 3.55 | 14.2 |