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Receta Asian broccoli noodle soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
minced
1/2
tsp
1
litre
(~ 4 cups) vegetable stock
1-2
tbsp
sriracha
Black pepper
~ 6 spears of Tenderstem broccoli
100
g
(~ 3 1/2 oz) dried rice noodles (or egg noodles, if you prefer)
To serve: spring onions,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cloves
0.5g
garlic
2.61g
ginger
2.05g
soy sauce
8.9g
vinegar
15.0g
pepper
0.0g
coriander
0.0g
chilli
32.85g
Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 0.04 0.56 0.0 n/a n/a 0.66 1.45 1.45
Total Fat (g) 0.1 0.01 0.02 0.0 0.0 n/a n/a 0.07 0.2 0.2
Carbohydrates (g) 0.31 0.86 0.36 0.68 0.14 n/a n/a 3.11 5.46 5.46
Ash (g) 0.03 0.04 0.02 1.36 n/a n/a n/a 0.2 1.64 1.64
Calories (kcal) 1.615 3.889 1.637 4.717 3.15 n/a n/a 13.14 28.148 28.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.03 1.53 1.61 6.3 14.07 n/a n/a 28.82 52.37 52.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.03 0.15 0.06 n/a n/a 1.68 1.96 1.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.5 0.8 0.8
Calcium (mg) 3.23 4.724 0.327 1.691 1.05 n/a n/a 5.913 16.935 16.935
Iron (mg) 0.04 0.04 0.01 0.17 0.03 n/a n/a 0.39 0.7 0.7
Magnesium (mg) 1.32 0.653 0.88 3.827 0.75 n/a n/a 8.213 15.642 15.642
Phosphorus (mg) 0.525 3.993 0.696 11.125 1.2 n/a n/a 15.111 32.65 32.65
Potassium (mg) 5.51 10.466 8.491 19.313 10.95 n/a n/a 111.69 166.42 166.42
Sodium (mg) 1.215 0.444 0.266 501.693 0.75 n/a n/a 2.3 506.667 506.667
Zinc (mg) 0.01 0.03 0.01 0.05 0.01 n/a n/a 0.1 0.19 0.19
Copper (mg) 0.002 0.008 0.005 0.009 0.002 n/a n/a 0.056 0.081 0.081
Manganese (mg) 0.15 0.044 0.005 0.037 n/a n/a n/a 0.079 0.315 0.315
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.6
Vitamin A, IU (IU) 2.65 0.235 0.0 0.0 n/a n/a n/a 387.302 390.186 390.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.135 0.0 0.0 0.0 0.0 n/a n/a 19.382 19.517 19.517
Beta Carotene (mcg) 0.42 0.131 0.0 0.0 0.0 n/a n/a 220.424 220.974 220.974
Vitamin E (mg) 0.04 0.0 0.01 0.0 0.0 n/a n/a 0.23 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 n/a n/a 238.163 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.8 0.1 0.0 0.0 n/a n/a 79.7 81.0 81.0
Thiamin (mg) 0.001 0.005 0.001 0.003 0.0 n/a n/a 0.03 0.039 0.039
Riboflavin (mg) 0.001 0.003 0.001 0.015 0.0 n/a n/a 0.03 0.05 0.05
Niacin (mg) 0.007 0.018 0.015 0.196 0.0 n/a n/a 0.312 0.549 0.549
Pantothenic acid (mg) n/a 0.016 0.004 0.027 n/a n/a n/a 0.02 0.066 0.066
Vitamin B-6 (mg) 0.003 0.032 0.003 0.013 0.0 n/a n/a 0.092 0.144 0.144
Folate (mcg) 0.465 0.078 0.225 1.246 0.0 n/a n/a 7.556 9.57 9.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.6 0.6 1.6 0.0 n/a n/a 3.6 6.7 6.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.008 n/a n/a n/a 0.01 0.02 0.02
Threonine (g) n/a 0.004 0.001 0.022 n/a n/a n/a 0.023 0.05 0.05
Isoleucine (g) n/a 0.006 0.001 0.027 n/a n/a n/a 0.023 0.056 0.056
Leucine (g) n/a 0.008 0.001 0.045 n/a n/a n/a 0.036 0.09 0.09
Lysine (g) n/a 0.007 0.001 0.032 n/a n/a n/a 0.03 0.07 0.07
Methionine (g) n/a 0.002 0.0 0.008 n/a n/a n/a 0.007 0.017 0.017
Cystine (g) n/a 0.002 0.0 0.01 n/a n/a n/a 0.013 0.025 0.025
Phenylalanine (g) n/a 0.005 0.001 0.029 n/a n/a n/a 0.02 0.055 0.055
Tyrosine (g) n/a 0.002 0.0 0.02 n/a n/a n/a 0.013 0.036 0.036
Valine (g) n/a 0.008 0.001 0.028 n/a n/a n/a 0.026 0.063 0.063
Arginine (g) n/a 0.016 0.001 0.038 n/a n/a n/a 0.033 0.088 0.088
Histidine (g) n/a 0.003 0.001 0.014 n/a n/a n/a 0.013 0.031 0.031
Alanine (g) n/a 0.003 0.001 0.025 n/a n/a n/a 0.026 0.055 0.055
Aspartic acid (g) n/a 0.013 0.004 0.06 n/a n/a n/a 0.095 0.172 0.172
Glutamic acid (g) n/a 0.021 0.003 0.132 n/a n/a n/a 0.085 0.242 0.242
Glycine (g) n/a 0.005 0.001 0.025 n/a n/a n/a 0.023 0.054 0.054
Proline (g) n/a 0.003 0.001 0.041 n/a n/a n/a 0.03 0.074 0.074
Serine (g) n/a 0.005 0.001 0.032 n/a n/a n/a 0.026 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.002 0.004 0.001 0.0 n/a n/a 0.007 0.041 0.041
Phytosterols (mg) 1.28 n/a 0.307 n/a n/a n/a n/a n/a 1.587 1.587
Monounsaturated Fat (g) 0.007 0.0 0.003 0.001 0.0 n/a n/a 0.003 0.015 0.015
Polyunsaturated (g) 0.035 0.007 0.003 0.002 0.0 n/a n/a 0.036 0.083 0.083