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Receta Asian Broiled Fish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
8.0g 		sesame oil
6.8g 		onion
5.76g 		garlics
2.61g 		ginger root
1.86g 		sherry
7.38g 		sugar
6.3g 		fish
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.11 0.17 0.03 0.01 0.0 10.27 11.09 22.18
Total Fat (g) 0.0 6.8 0.01 0.01 0.01 0.0 0.0 1.37 8.21 16.42
Carbohydrates (g) 0.61 0.0 0.42 0.86 0.33 1.01 6.3 0.0 9.53 19.06
Ash (g) 1.22 0.0 0.05 0.04 0.01 n/a 0.0 n/a 1.32 2.64
Calories (kcal) 4.24 60.112 1.843 3.889 1.488 11.8 24.381 56.43 164.183 328.366
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 2.2
Water (g) 5.66 0.0 5.17 1.53 1.47 5.2 0.0 45.12 64.16 128.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.13 0.03 0.03 0.57 6.29 0.0 7.2 14.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.6
Calcium (mg) 1.52 0.0 4.147 4.724 0.298 0.59 0.063 8.55 19.892 39.784
Iron (mg) 0.15 0.0 0.09 0.04 0.01 0.02 0.0 0.21 0.52 1.04
Magnesium (mg) 3.44 0.0 1.152 0.653 0.8 0.664 0.0 25.08 31.788 63.576
Phosphorus (mg) 10.0 0.0 2.131 3.993 0.632 0.664 0.0 172.14 189.561 379.122
Potassium (mg) 17.36 0.0 15.898 10.466 7.719 6.785 0.126 193.23 251.584 503.168
Sodium (mg) 450.96 0.0 0.922 0.444 0.242 0.664 0.0 47.88 501.111 1002.222
Zinc (mg) 0.04 0.0 0.02 0.03 0.01 0.01 0.0 0.3 0.41 0.82
Copper (mg) 0.008 0.0 0.005 0.008 0.004 0.004 0.0 0.023 0.051 0.102
Manganese (mg) 0.034 n/a 0.009 0.044 0.004 n/a 0.0 n/a 0.091 0.182
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 15.5 16.0 32.0
Vitamin A, IU (IU) 0.0 0.0 57.427 0.235 0.0 n/a 0.0 n/a 57.662 115.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.25 14.25 28.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.88 0.0 0.0 0.0 0.0 14.25 17.13 34.26
Beta Carotene (mcg) 0.0 0.0 34.445 0.131 0.0 0.0 0.0 0.0 34.575 69.15
Vitamin E (mg) 0.0 0.1 0.03 0.0 0.0 0.0 0.0 0.36 0.5 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 65.491 0.418 0.0 0.0 0.0 0.0 65.909 131.818
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.8 0.1 0.0 0.0 0.2 2.2 4.4
Thiamin (mg) 0.002 0.0 0.003 0.005 0.001 0.001 0.0 0.051 0.064 0.128
Riboflavin (mg) 0.014 0.0 0.005 0.003 0.001 0.001 0.001 0.046 0.07 0.14
Niacin (mg) 0.176 0.0 0.031 0.018 0.014 0.015 0.0 1.237 1.491 2.982
Pantothenic acid (mg) 0.024 0.0 0.005 0.016 0.004 n/a 0.0 n/a 0.048 0.096
Vitamin B-6 (mg) 0.012 0.0 0.003 0.032 0.003 0.0 0.0 0.074 0.125 0.25
Folate (mcg) 1.12 0.0 3.686 0.078 0.205 0.0 0.0 2.85 7.939 15.878
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.13 2.13 4.26
Choline (mg) 1.5 0.0 0.3 0.6 0.5 0.4 0.0 39.1 42.4 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.001 0.002 0.0 n/a n/a n/a 0.01 0.02
Threonine (g) 0.02 0.0 0.004 0.004 0.001 n/a n/a n/a 0.029 0.058
Isoleucine (g) 0.024 0.0 0.005 0.006 0.001 n/a n/a n/a 0.035 0.07
Leucine (g) 0.04 0.0 0.006 0.008 0.001 n/a n/a n/a 0.056 0.112
Lysine (g) 0.029 0.0 0.005 0.007 0.001 n/a n/a n/a 0.042 0.084
Methionine (g) 0.007 0.0 0.001 0.002 0.0 n/a n/a n/a 0.011 0.022
Cystine (g) 0.009 0.0 n/a 0.002 0.0 n/a n/a n/a 0.011 0.022
Phenylalanine (g) 0.026 0.0 0.003 0.005 0.001 n/a n/a n/a 0.035 0.07
Tyrosine (g) 0.018 0.0 0.003 0.002 0.0 n/a n/a n/a 0.024 0.048
Valine (g) 0.025 0.0 0.005 0.008 0.001 n/a n/a n/a 0.038 0.076
Arginine (g) 0.034 0.0 0.007 0.016 0.001 n/a n/a n/a 0.059 0.118
Histidine (g) 0.013 0.0 0.002 0.003 0.001 n/a n/a n/a 0.018 0.036
Alanine (g) 0.022 0.0 0.005 0.003 0.001 n/a n/a n/a 0.031 0.062
Aspartic acid (g) 0.054 0.0 0.01 0.013 0.004 n/a n/a n/a 0.08 0.16
Glutamic acid (g) 0.118 0.0 0.022 0.021 0.003 n/a n/a n/a 0.164 0.328
Glycine (g) 0.022 0.0 0.005 0.005 0.001 n/a n/a n/a 0.034 0.068
Proline (g) 0.037 0.0 0.007 0.003 0.001 n/a n/a n/a 0.047 0.094
Serine (g) 0.029 0.0 0.005 0.005 0.001 n/a n/a n/a 0.039 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.48 36.48 72.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.966 0.002 0.002 0.004 0.0 0.0 0.274 1.248 2.496
Phytosterols (mg) n/a 58.82 n/a n/a 0.279 n/a n/a n/a 59.099 118.198
Monounsaturated Fat (g) 0.001 2.7 0.002 0.0 0.003 0.0 0.0 0.513 3.218 6.436
Polyunsaturated (g) 0.002 2.836 0.004 0.007 0.003 0.0 0.0 0.399 3.25 6.5