Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
395.0g 		lentils
56.7g 		rice
15.42g 		miso
1.43g 		scallions
16.0g 		celery
14.98g 		carrot
9.49g 		bell pepper
10.18g 		cilantro
0.57g 		ginger root
1.86g 		garlic
1.62g 		soy sauce soy sauce
10.63g 		vinegar
5.0g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.63 1.22 0.17 0.29 0.1 0.09 0.09 0.01 0.03 0.1 0.55 0.0 0.0 17.29 103.74
Total Fat (g) 0.0 0.6 0.45 0.09 0.03 0.03 0.02 0.02 0.0 0.01 0.01 0.01 0.0 0.0 1.27 7.62
Carbohydrates (g) 0.0 34.07 11.91 0.38 1.17 0.44 0.91 0.47 0.02 0.33 0.54 0.9 0.05 0.0 51.19 307.14
Ash (g) 0.4 1.51 0.24 0.18 0.13 0.11 0.09 0.04 0.01 0.01 0.02 1.61 n/a 0.5 4.86 29.16
Calories (kcal) 0.0 200.151 57.042 2.849 5.12 2.397 3.892 2.036 0.13 1.488 2.42 5.631 1.05 0.0 284.207 1705.242
Starch (g) n/a n/a n/a n/a n/a 0.0 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a 0.83 0.13 0.0 n/a 0.02 0.34 0.01 n/a n/a n/a n/a n/a n/a 1.33 7.98
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.08 0.06 0.12 n/a n/a n/a n/a n/a n/a 0.26 1.56
Fructose (g) n/a 0.15 n/a 0.09 n/a 0.08 0.05 0.11 n/a n/a n/a n/a n/a n/a 0.48 2.88
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.17 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 394.61 5.9 1.6 0.62 14.37 14.3 8.38 9.56 0.52 1.47 0.95 7.55 4.69 0.0 464.51 2787.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.15 0.13 0.09 0.37 0.27 0.45 0.24 0.0 0.03 0.02 0.18 0.02 0.0 2.97 17.82
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 17.3 0.5 0.1 0.4 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 19.2 115.2
Calcium (mg) 11.85 31.752 3.546 0.816 11.52 5.993 3.133 1.018 0.38 0.298 2.939 1.806 0.35 0.12 75.52 453.12
Iron (mg) 0.0 4.28 0.23 0.04 0.24 0.03 0.03 0.03 0.01 0.01 0.03 0.21 0.01 0.0 5.14 30.84
Magnesium (mg) 3.95 69.174 22.046 0.687 3.2 1.648 1.139 1.018 0.147 0.8 0.406 3.613 0.25 0.005 108.083 648.498
Phosphorus (mg) 0.0 255.717 51.338 2.276 5.92 3.596 3.323 2.036 0.272 0.632 2.485 11.688 0.4 0.0 339.682 2038.092
Potassium (mg) 0.0 541.485 34.379 3.007 44.16 38.952 30.379 17.818 2.952 7.719 6.512 19.125 3.65 0.04 750.178 4501.068
Sodium (mg) 15.8 3.402 1.079 53.373 2.56 11.985 6.55 0.305 0.261 0.242 0.276 354.131 0.25 193.79 644.005 3864.03
Zinc (mg) 0.04 2.71 0.31 0.04 0.06 0.02 0.02 0.01 0.0 0.01 0.02 0.04 0.0 0.0 3.29 19.74
Copper (mg) 0.04 0.295 0.043 0.006 0.013 0.006 0.005 0.007 0.001 0.004 0.005 0.013 0.001 0.0 0.438 2.628
Manganese (mg) 0.0 0.754 0.577 0.012 0.026 0.015 0.013 0.012 0.002 0.004 0.027 0.045 n/a 0.001 1.488 8.928
Selenium (mcg) 0.0 4.7 3.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 8.9 53.4
Vitamin A, IU (IU) 0.0 22.113 0.0 1.246 159.52 67.268 1585.956 37.672 38.239 0.0 0.146 0.0 n/a 0.0 1912.159 11472.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.057 8.0 3.296 79.269 1.833 1.91 0.0 0.0 0.0 0.0 0.0 95.499 572.994
Beta Carotene (mcg) 0.0 13.041 0.0 0.744 95.68 40.451 786.523 21.178 22.27 0.0 0.081 0.0 0.0 0.0 979.968 5879.808
Vitamin E (mg) 0.0 0.28 0.19 0.0 0.09 0.04 0.06 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.71 4.26
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 181.92 42.398 24.303 34.719 4.902 0.0 0.26 0.0 0.0 0.0 288.502 1731.012
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.4 14.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 3.0 0.5 0.6 8.2 0.2 0.1 0.5 0.0 0.0 0.0 15.5 93.0
Thiamin (mg) 0.0 0.493 0.062 0.001 0.01 0.003 0.007 0.006 0.0 0.001 0.003 0.005 0.0 0.0 0.591 3.546
Riboflavin (mg) 0.0 0.119 0.014 0.003 0.013 0.009 0.006 0.003 0.001 0.001 0.002 0.014 0.0 0.0 0.184 1.104
Niacin (mg) 0.0 1.48 0.785 0.013 0.085 0.048 0.093 0.049 0.006 0.014 0.011 0.357 0.0 0.0 2.941 17.646
Pantothenic acid (mg) 0.0 1.213 0.23 0.005 0.013 0.037 0.026 0.01 0.003 0.004 0.01 0.034 n/a 0.0 1.585 9.51
Vitamin B-6 (mg) 0.0 0.306 0.079 0.003 0.01 0.01 0.013 0.022 0.001 0.003 0.02 0.018 0.0 0.0 0.485 2.91
Folate (mcg) 0.0 271.593 3.083 0.272 10.24 5.393 1.804 1.018 0.351 0.205 0.049 1.7 0.0 0.0 295.708 1774.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 54.7 4.7 1.0 0.9 0.9 0.8 0.6 0.1 0.5 0.4 3.5 0.0 0.0 68.1 408.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.015 0.002 0.003 0.001 0.001 0.001 n/a 0.0 0.001 0.007 n/a 0.0 0.033 0.198
Threonine (g) n/a n/a 0.045 0.007 0.011 0.003 0.018 0.004 n/a 0.001 0.003 0.022 n/a 0.0 0.114 0.684
Isoleucine (g) n/a n/a 0.052 0.007 0.013 0.003 0.008 0.002 n/a 0.001 0.004 0.027 n/a 0.0 0.116 0.696
Leucine (g) n/a n/a 0.102 0.012 0.018 0.004 0.009 0.004 n/a 0.001 0.005 0.044 n/a 0.0 0.199 1.194
Lysine (g) n/a n/a 0.046 0.007 0.014 0.004 0.009 0.004 n/a 0.001 0.004 0.031 n/a 0.0 0.122 0.732
Methionine (g) n/a n/a 0.028 0.002 0.003 0.001 0.002 0.001 n/a 0.0 0.001 0.009 n/a 0.0 0.047 0.282
Cystine (g) n/a n/a 0.015 0.0 n/a 0.0 0.008 0.001 n/a 0.0 0.001 0.01 n/a 0.0 0.035 0.21
Phenylalanine (g) n/a n/a 0.063 0.007 0.01 0.003 0.006 0.009 n/a 0.001 0.003 0.029 n/a 0.0 0.13 0.78
Tyrosine (g) n/a n/a 0.046 0.005 0.008 0.001 0.004 0.001 n/a 0.0 0.001 0.02 n/a 0.0 0.087 0.522
Valine (g) n/a n/a 0.072 0.008 0.013 0.004 0.007 0.004 n/a 0.001 0.005 0.028 n/a 0.0 0.142 0.852
Arginine (g) n/a n/a 0.093 0.011 0.021 0.003 0.009 0.003 n/a 0.001 0.01 0.038 n/a 0.0 0.188 1.128
Histidine (g) n/a n/a 0.031 0.003 0.005 0.001 0.004 0.001 n/a 0.001 0.002 0.014 n/a 0.0 0.062 0.372
Alanine (g) n/a n/a 0.071 0.007 0.013 0.003 0.01 0.004 n/a 0.001 0.002 0.024 n/a 0.0 0.135 0.81
Aspartic acid (g) n/a n/a 0.114 0.017 0.027 0.018 0.018 0.021 n/a 0.004 0.008 0.06 n/a 0.0 0.287 1.722
Glutamic acid (g) n/a n/a 0.25 0.027 0.061 0.013 0.035 0.019 n/a 0.003 0.013 0.13 n/a 0.0 0.552 3.312
Glycine (g) n/a n/a 0.06 0.006 0.014 0.003 0.005 0.003 n/a 0.001 0.003 0.024 n/a 0.0 0.12 0.72
Proline (g) n/a n/a 0.057 0.009 0.019 0.003 0.005 0.002 n/a 0.001 0.002 0.04 n/a 0.0 0.138 0.828
Serine (g) n/a n/a 0.063 0.009 0.013 0.003 0.005 0.005 n/a 0.001 0.003 0.032 n/a 0.0 0.133 0.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.091 0.089 0.016 0.005 0.006 0.004 0.006 0.0 0.004 0.001 0.001 0.0 0.0 0.223 1.338
Phytosterols (mg) n/a n/a n/a n/a n/a 0.899 n/a 0.916 0.028 0.279 n/a n/a n/a 0.0 2.123 12.738
Monounsaturated Fat (g) 0.0 0.108 0.163 0.018 0.005 0.004 0.001 0.001 0.002 0.003 0.0 0.001 0.0 0.0 0.306 1.836
Polyunsaturated (g) 0.0 0.295 0.16 0.046 0.011 0.012 0.011 0.006 0.0 0.003 0.004 0.004 0.0 0.0 0.553 3.318