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Receta Asian Brown Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Frzn corn kernals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
130.0g 		peanut oil
9.0g 		salt
1.0g 		pepper
0.18g 		sugar
0.7g 		sesame oil
0.75g 		carrot
9.05g 		snow peas
12.0g 		vinegar
10.0g 		celery
5.93g 		bell pepper
8.13g 		onions
7.2g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 3.35 0.0 0.0 0.02 0.0 0.0 0.08 0.34 0.0 0.04 0.08 0.13 0.04 4.08 24.48
Total Fat (g) 1.17 9.0 0.0 0.01 0.0 0.75 0.02 0.04 0.0 0.01 0.02 0.01 0.01 11.04 66.24
Carbohydrates (g) 29.85 0.0 0.0 0.11 0.7 0.0 0.87 0.86 0.09 0.18 0.49 0.53 0.08 33.76 202.56
Ash (g) 0.6 0.0 1.0 0.01 0.0 0.0 0.09 0.05 n/a 0.04 0.04 0.06 0.03 1.91 11.46
Calories (kcal) 144.3 79.56 0.0 0.446 2.709 6.63 3.71 5.04 2.1 0.949 2.521 2.304 0.433 250.702 1504.212
Starch (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.0 0.0 n/a n/a 0.13 0.78
Sucrose (g) 0.46 n/a n/a n/a n/a n/a 0.32 n/a n/a 0.01 0.0 n/a n/a 0.79 4.74
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.03 0.16 n/a n/a 0.24 1.44
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.03 0.18 n/a n/a 0.26 1.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.02 0.0 0.0 0.02 0.0 0.0 7.99 10.72 9.38 5.66 7.5 6.47 1.06 143.81 862.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 0.0 0.0 0.7 0.0 0.43 n/a 0.04 0.11 0.34 0.17 0.01 2.25 13.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.2 0.2 0.0 3.5 21.0
Calcium (mg) 13.0 0.0 0.24 0.765 0.007 0.0 2.986 6.0 0.7 2.373 0.569 5.184 1.661 33.485 200.91
Iron (mg) 0.55 0.0 0.0 0.05 0.0 0.0 0.03 0.24 0.02 0.01 0.03 0.11 0.07 1.12 6.72
Magnesium (mg) 55.9 0.0 0.01 0.34 0.0 0.0 1.086 2.76 0.5 0.653 0.976 1.44 0.602 64.265 385.59
Phosphorus (mg) 107.9 0.0 0.0 0.303 0.0 0.0 3.167 6.12 0.8 1.424 2.114 2.664 0.698 125.19 751.14
Potassium (mg) 55.9 0.0 0.08 2.203 0.014 0.0 28.955 23.04 7.3 15.427 17.158 19.872 6.666 176.615 1059.69
Sodium (mg) 6.5 0.0 387.58 0.077 0.0 0.0 6.243 0.48 0.5 4.747 0.325 1.152 0.674 408.278 2449.668
Zinc (mg) 0.82 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.01 0.02 0.03 0.01 0.97 5.82
Copper (mg) 0.13 0.0 0.0 0.002 0.0 0.0 0.005 0.01 0.001 0.002 0.002 0.006 0.002 0.159 0.954
Manganese (mg) 1.183 n/a 0.001 0.01 0.0 n/a 0.013 0.029 n/a 0.006 0.009 0.012 0.002 1.264 7.584
Selenium (mcg) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.9 77.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.523 0.0 0.0 1511.615 16.8 n/a 26.641 254.602 71.784 101.369 1983.334 11900.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 0.0 0.0 75.554 0.84 0.0 1.305 12.767 3.6 5.066 99.158 594.948
Beta Carotene (mcg) 0.0 0.0 0.0 0.273 0.0 0.0 749.654 n/a 0.0 16.02 132.058 43.056 60.816 1001.878 6011.268
Vitamin E (mg) 0.04 1.41 0.0 0.0 0.0 0.01 0.06 n/a 0.0 0.02 0.13 0.04 0.01 1.72 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.101 0.606
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.359 0.0 0.0 23.164 n/a 0.0 16.791 4.147 81.864 66.917 193.242 1159.452
Tocopherol, beta (mg) 0.0 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.0 1.43 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 1.46 8.76
Tocopherol, delta (mg) 0.0 0.12 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.12 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.6 0.0 0.2 10.4 1.4 1.6 16.7 100.2
Thiamin (mg) 0.13 0.0 0.0 0.0 0.0 0.0 0.006 0.007 0.0 0.001 0.004 0.004 0.001 0.154 0.924
Riboflavin (mg) 0.039 0.0 0.0 0.0 0.0 0.0 0.005 0.012 0.0 0.004 0.007 0.006 0.001 0.075 0.45
Niacin (mg) 1.989 0.0 0.0 0.002 0.0 0.0 0.089 0.06 0.0 0.019 0.08 0.038 0.016 2.292 13.752
Pantothenic acid (mg) 0.377 0.0 0.0 n/a 0.0 0.0 0.024 0.086 n/a 0.015 0.026 0.006 0.005 0.539 3.234
Vitamin B-6 (mg) 0.195 0.0 0.0 0.001 0.0 0.0 0.013 0.018 0.0 0.004 0.024 0.004 0.001 0.259 1.554
Folate (mcg) 5.2 0.0 0.0 0.018 0.0 0.0 1.719 4.8 0.0 2.136 3.741 4.608 1.829 24.05 144.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.4 0.5 0.4 0.2 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.0 0.0 n/a n/a 0.0 0.001 0.004 n/a 0.001 0.001 0.001 0.001 0.047 0.282
Threonine (g) 0.13 0.0 0.0 n/a n/a 0.0 0.017 0.012 n/a 0.001 0.003 0.005 0.001 0.17 1.02
Isoleucine (g) 0.143 0.0 0.0 n/a n/a 0.0 0.007 0.019 n/a 0.001 0.002 0.006 0.001 0.179 1.074
Leucine (g) 0.273 0.0 0.0 n/a n/a 0.0 0.009 0.028 n/a 0.002 0.003 0.008 0.002 0.325 1.95
Lysine (g) 0.13 0.0 0.0 n/a n/a 0.0 0.009 0.024 n/a 0.002 0.003 0.006 0.002 0.177 1.062
Methionine (g) 0.078 0.0 0.0 n/a n/a 0.0 0.002 0.001 n/a 0.001 0.001 0.001 0.0 0.084 0.504
Cystine (g) 0.039 0.0 0.0 n/a n/a 0.0 0.007 0.004 n/a 0.0 0.002 n/a 0.0 0.052 0.312
Phenylalanine (g) 0.169 0.0 0.0 n/a n/a 0.0 0.005 0.011 n/a 0.001 0.004 0.004 0.002 0.197 1.182
Tyrosine (g) 0.13 0.0 0.0 n/a n/a 0.0 0.004 0.012 n/a 0.001 0.001 0.004 0.001 0.152 0.912
Valine (g) 0.195 0.0 0.0 n/a n/a 0.0 0.006 0.032 n/a 0.002 0.002 0.006 0.002 0.246 1.476
Arginine (g) 0.26 0.0 0.0 n/a n/a 0.0 0.008 0.016 n/a 0.001 0.003 0.009 0.001 0.299 1.794
Histidine (g) 0.091 0.0 0.0 n/a n/a 0.0 0.004 0.002 n/a 0.001 0.002 0.002 0.001 0.102 0.612
Alanine (g) 0.195 0.0 0.0 n/a n/a 0.0 0.01 0.007 n/a 0.001 0.002 0.006 0.002 0.224 1.344
Aspartic acid (g) 0.312 0.0 0.0 n/a n/a 0.0 0.017 0.028 n/a 0.007 0.023 0.012 0.003 0.402 2.412
Glutamic acid (g) 0.689 0.0 0.0 n/a n/a 0.0 0.033 0.054 n/a 0.005 0.017 0.027 0.003 0.829 4.974
Glycine (g) 0.169 0.0 0.0 n/a n/a 0.0 0.005 0.008 n/a 0.001 0.002 0.006 0.002 0.194 1.164
Proline (g) 0.156 0.0 0.0 n/a n/a 0.0 0.005 0.007 n/a 0.001 0.002 0.009 0.003 0.182 1.092
Serine (g) 0.169 0.0 0.0 n/a n/a 0.0 0.005 0.016 n/a 0.001 0.004 0.006 0.002 0.202 1.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.234 1.521 0.0 0.002 0.0 0.107 0.004 0.007 0.0 0.002 0.002 0.002 0.002 1.883 11.298
Phytosterols (mg) n/a 18.63 0.0 0.161 n/a 6.488 n/a n/a n/a 0.356 n/a n/a 0.06 25.695 154.17
Monounsaturated Fat (g) 0.429 4.158 0.0 0.002 0.0 0.298 0.001 0.004 0.0 0.002 0.0 0.002 0.004 4.899 29.394
Polyunsaturated (g) 0.416 2.88 0.0 0.002 0.0 0.313 0.011 0.016 0.0 0.005 0.006 0.005 0.001 3.654 21.924