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Receta Asian Brown Rice Salad With Cashews - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
46.25g 		snow peas
28.35g 		scallion
3.6g 		cashews
8.56g 		garlic
0.15g 		ginger
0.47g 		soy sauce
6.0g 		vinegar
5.63g 		salad oil
15.19g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.79 0.07 1.31 0.01 0.01 0.31 0.0 0.0 6.17 24.68
Total Fat (g) 1.35 0.09 0.01 3.97 0.0 0.0 0.0 0.0 15.19 20.61 82.44
Carbohydrates (g) 35.72 2.04 0.26 2.8 0.05 0.08 0.51 0.05 0.0 41.52 166.08
Ash (g) 0.71 0.11 0.03 0.34 0.0 0.0 0.91 n/a 0.0 2.1 8.4
Calories (kcal) 171.125 11.907 1.152 49.149 0.227 0.372 3.18 1.181 134.258 372.55 1490.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 25.32 3.23 0.15 0.09 0.37 4.27 5.28 0.0 43.49 173.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 n/a 0.08 0.43 0.0 0.01 0.1 0.02 0.0 1.04 4.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 10.638 14.175 2.592 3.853 0.276 0.074 1.02 0.394 0.0 33.021 132.084
Iron (mg) 0.68 0.57 0.05 0.51 0.0 0.0 0.12 0.01 0.0 1.96 7.84
Magnesium (mg) 66.138 6.521 0.72 22.263 0.038 0.2 2.04 0.281 0.0 98.2 392.8
Phosphorus (mg) 154.013 14.459 1.332 41.956 0.233 0.158 6.6 0.45 0.0 219.2 876.8
Potassium (mg) 103.138 54.432 9.936 48.378 0.611 1.93 10.8 4.106 0.0 233.33 933.32
Sodium (mg) 3.238 1.134 0.576 54.8 0.026 0.06 199.98 0.281 0.0 260.095 1040.38
Zinc (mg) 0.93 0.12 0.01 0.48 0.0 0.0 0.02 0.0 0.0 1.57 6.28
Copper (mg) 0.13 0.023 0.003 0.19 0.0 0.001 0.007 0.001 0.0 0.354 1.416
Manganese (mg) 1.73 0.068 0.006 0.071 0.003 0.001 0.025 n/a n/a 1.903 7.612
Selenium (mcg) 10.8 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 12.1 48.4
Vitamin A, IU (IU) 0.0 39.69 35.892 0.0 0.014 0.0 0.0 n/a 0.0 75.596 302.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.985 1.8 0.0 0.0 0.0 0.0 0.0 0.0 3.785 15.14
Beta Carotene (mcg) 0.0 n/a 21.528 0.0 0.008 0.0 0.0 0.0 0.0 21.536 86.144
Vitamin E (mg) 0.56 n/a 0.02 0.08 0.0 0.0 0.0 0.0 2.38 3.04 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 40.932 1.969 0.024 0.0 0.0 0.0 0.0 42.926 171.704
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.42 2.42 9.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 0.84
Vitamin C (mg) 0.0 6.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Thiamin (mg) 0.185 0.017 0.002 0.017 0.0 0.0 0.003 0.0 0.0 0.225 0.9
Riboflavin (mg) 0.042 0.028 0.003 0.017 0.0 0.0 0.008 0.0 0.0 0.098 0.392
Niacin (mg) 2.354 0.142 0.019 0.12 0.001 0.003 0.202 0.0 0.0 2.841 11.364
Pantothenic acid (mg) 0.689 0.204 0.003 0.104 0.001 0.001 0.019 n/a 0.0 1.022 4.088
Vitamin B-6 (mg) 0.236 0.043 0.002 0.022 0.002 0.001 0.01 0.0 0.0 0.316 1.264
Folate (mcg) 9.25 11.34 2.304 5.908 0.005 0.051 0.96 0.0 0.0 29.818 119.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 n/a 0.2 5.2 0.0 0.1 2.0 0.0 0.0 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.009 0.001 0.021 0.0 0.0 0.004 n/a 0.0 0.08 0.32
Threonine (g) 0.134 0.028 0.003 0.051 0.0 0.0 0.013 n/a 0.0 0.229 0.916
Isoleucine (g) 0.157 0.045 0.003 0.063 0.0 0.0 0.015 n/a 0.0 0.284 1.136
Leucine (g) 0.305 0.065 0.004 0.11 0.0 0.0 0.025 n/a 0.0 0.51 2.04
Lysine (g) 0.139 0.057 0.003 0.07 0.0 0.0 0.017 n/a 0.0 0.287 1.148
Methionine (g) 0.083 0.003 0.001 0.023 0.0 0.0 0.005 n/a 0.0 0.115 0.46
Cystine (g) 0.046 0.009 n/a 0.024 0.0 0.0 0.005 n/a 0.0 0.084 0.336
Phenylalanine (g) 0.19 0.026 0.002 0.068 0.0 0.0 0.016 n/a 0.0 0.302 1.208
Tyrosine (g) 0.139 0.028 0.002 0.042 0.0 0.0 0.011 n/a 0.0 0.222 0.888
Valine (g) 0.217 0.077 0.003 0.089 0.0 0.0 0.016 n/a 0.0 0.402 1.608
Arginine (g) 0.278 0.037 0.005 0.149 0.001 0.0 0.022 n/a 0.0 0.491 1.964
Histidine (g) 0.093 0.006 0.001 0.034 0.0 0.0 0.008 n/a 0.0 0.142 0.568
Alanine (g) 0.213 0.017 0.003 0.06 0.0 0.0 0.014 n/a 0.0 0.307 1.228
Aspartic acid (g) 0.342 0.065 0.006 0.129 0.001 0.001 0.034 n/a 0.0 0.578 2.312
Glutamic acid (g) 0.749 0.128 0.014 0.31 0.001 0.001 0.073 n/a 0.0 1.276 5.104
Glycine (g) 0.18 0.02 0.003 0.069 0.0 0.0 0.014 n/a 0.0 0.286 1.144
Proline (g) 0.171 0.017 0.004 0.059 0.0 0.0 0.023 n/a 0.0 0.275 1.1
Serine (g) 0.19 0.037 0.003 0.073 0.0 0.0 0.018 n/a 0.0 0.321 1.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.017 0.001 0.784 0.0 0.001 0.001 0.0 2.567 3.639 14.556
Phytosterols (mg) n/a n/a n/a 13.529 n/a 0.07 n/a n/a 31.438 45.037 180.148
Monounsaturated Fat (g) 0.49 0.009 0.001 2.339 0.0 0.001 0.001 0.0 7.017 9.857 39.428
Polyunsaturated (g) 0.481 0.037 0.003 0.671 0.0 0.001 0.002 0.0 4.86 6.055 24.22