Receta Asian Burgers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		soy sauce
4.0g 		garlics
0.65g 		sesame
2.0g 		ginger
0.11g 		rice
19.75g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.25 0.04 0.41 0.01 0.53 20.94 83.76
Total Fat (g) 19.36 0.0 0.0 1.22 0.01 0.06 20.65 82.6
Carbohydrates (g) 0.0 0.3 0.22 0.23 0.08 5.56 6.4 25.6
Ash (g) 0.98 0.61 0.01 0.06 0.01 0.08 1.74 6.96
Calories (kcal) 258.546 2.12 0.972 12.62 0.39 25.675 300.324 1201.296
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 2.83 0.38 0.08 0.01 13.52 91.44 365.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.01 0.01 0.0 0.01 0.1 0.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.4 1.6
Calcium (mg) 7.938 0.76 1.181 1.2 0.131 1.975 13.184 52.736
Iron (mg) 1.92 0.08 0.01 0.13 0.01 0.24 2.38 9.52
Magnesium (mg) 19.278 1.72 0.163 6.9 0.207 2.37 30.638 122.552
Phosphorus (mg) 138.345 5.0 0.998 13.34 0.167 8.493 166.342 665.368
Potassium (mg) 278.958 8.68 2.617 7.4 1.511 6.913 306.078 1224.312
Sodium (mg) 64.637 225.48 0.111 0.94 0.036 0.198 291.401 1165.604
Zinc (mg) 4.07 0.02 0.01 0.13 0.01 0.1 4.34 17.36
Copper (mg) 0.068 0.004 0.002 0.028 0.001 0.014 0.116 0.464
Manganese (mg) 0.023 0.017 0.011 0.029 0.03 0.093 0.202 0.808
Selenium (mcg) 13.7 0.0 0.1 2.0 0.0 1.5 17.3 69.2
Vitamin A, IU (IU) 0.0 0.0 0.059 1.32 0.165 0.0 1.544 6.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.06 0.008 0.0 0.068 0.272
Beta Carotene (mcg) n/a 0.0 0.033 0.8 0.099 0.0 0.932 3.728
Vitamin E (mg) n/a 0.0 0.0 0.03 0.02 0.01 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.068 0.001 0.001 0.014 0.0 0.032 0.116 0.464
Riboflavin (mg) 0.261 0.007 0.001 0.002 0.0 0.002 0.272 1.088
Niacin (mg) 4.774 0.088 0.005 0.116 0.006 0.292 5.281 21.124
Pantothenic acid (mg) 0.408 0.012 0.004 0.006 n/a 0.077 0.507 2.028
Vitamin B-6 (mg) 0.272 0.006 0.008 0.008 0.001 0.018 0.313 1.252
Folate (mcg) 7.938 0.56 0.02 2.3 0.044 11.455 22.316 89.264
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 0.7 0.2 0.5 0.0 0.4 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.863 10.863 43.452
Tryptophan (g) n/a 0.004 0.0 0.007 0.0 0.006 0.017 0.068
Threonine (g) n/a 0.01 0.001 0.015 0.0 0.02 0.046 0.184
Isoleucine (g) n/a 0.012 0.001 0.015 0.0 0.024 0.052 0.208
Leucine (g) n/a 0.02 0.002 0.03 0.0 0.043 0.096 0.384
Lysine (g) n/a 0.014 0.002 0.013 0.0 0.02 0.049 0.196
Methionine (g) n/a 0.004 0.001 0.018 0.0 0.012 0.034 0.136
Cystine (g) n/a 0.004 0.0 0.009 0.0 0.012 0.026 0.104
Phenylalanine (g) n/a 0.013 0.001 0.019 0.0 0.028 0.061 0.244
Tyrosine (g) n/a 0.009 0.001 0.016 0.0 0.018 0.043 0.172
Valine (g) n/a 0.012 0.002 0.02 0.0 0.032 0.066 0.264
Arginine (g) n/a 0.017 0.004 0.065 0.0 0.043 0.13 0.52
Histidine (g) n/a 0.006 0.001 0.011 0.0 0.012 0.03 0.12
Alanine (g) n/a 0.011 0.001 0.02 0.0 0.032 0.064 0.256
Aspartic acid (g) n/a 0.027 0.003 0.041 0.001 0.049 0.122 0.488
Glutamic acid (g) n/a 0.059 0.005 0.092 0.001 0.103 0.26 1.04
Glycine (g) n/a 0.011 0.001 0.022 0.0 0.024 0.058 0.232
Proline (g) n/a 0.018 0.001 0.021 0.0 0.026 0.066 0.264
Serine (g) n/a 0.014 0.001 0.024 0.0 0.028 0.068 0.272
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.001 0.181 0.002 0.016 7.923 31.692
Phytosterols (mg) n/a n/a n/a n/a 0.093 n/a 0.093 0.372
Monounsaturated Fat (g) 8.403 0.0 0.0 0.478 0.001 0.018 8.901 35.604
Polyunsaturated (g) 0.805 0.001 0.002 0.51 0.001 0.016 1.335 5.34