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Receta Asian Carrot And Mushroom Noddle Soup - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		oil
0.9g 		garlic
1.04g 		ginger
1.12g 		onions
8.64g 		pepper
0.06g 		mushrooms
13.58g 		carrots
17.09g 		chicken stock
94.64g 		water
94.8g 		lemon juice
3.05g 		fish sauce
2.4g 		soy sauce
2.12g 		sesame oil
1.8g 		egg noodles
11.34g 		chicken breast
22.11g 		snow peas
21.6g 		coriander
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.02 0.16 0.0 0.42 0.16 0.95 0.0 0.01 0.12 0.11 0.0 1.61 5.11 0.6 0.37 9.7 48.5
Total Fat (g) 0.9 0.01 0.01 0.02 0.0 0.05 0.04 0.09 0.0 0.0 0.0 0.0 1.8 0.5 0.27 0.06 0.53 4.29 21.45
Carbohydrates (g) 0.0 0.35 0.2 0.63 0.0 0.45 1.64 0.38 0.0 0.26 0.09 0.18 0.0 8.08 0.0 1.56 1.65 15.46 77.3
Ash (g) 0.0 0.02 0.01 0.07 0.0 0.12 0.17 0.66 0.09 0.01 0.49 0.32 0.0 0.13 0.23 0.09 0.18 2.57 12.85
Calories (kcal) 7.956 1.556 0.893 2.765 0.02 2.988 7.006 6.625 0.0 0.763 0.84 1.124 15.912 43.546 24.324 9.072 8.94 134.327 671.635
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.2
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.61 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.64 3.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.31 1.55
Fructose (g) n/a n/a n/a n/a 0.0 0.02 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 0.85
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.61 0.88 7.76 0.06 12.55 15.09 92.55 94.71 2.77 1.71 1.51 0.0 1.02 16.53 19.29 0.27 267.3 1336.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.2 0.0 0.22 0.81 0.0 0.0 0.07 0.09 0.04 0.0 0.21 0.0 n/a n/a 1.68 8.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 1.3 3.6 18.0
Calcium (mg) 0.0 1.89 0.179 6.221 0.004 0.407 5.639 5.678 2.844 0.214 1.032 0.36 0.0 3.969 2.432 10.8 21.27 62.939 314.695
Iron (mg) 0.0 0.02 0.01 0.13 0.0 0.07 0.05 0.19 0.0 0.0 0.02 0.04 0.0 0.45 0.16 0.43 0.49 2.06 10.3
Magnesium (mg) 0.0 0.261 0.48 1.728 0.008 1.222 2.051 0.946 0.948 0.183 4.2 0.721 0.0 6.577 6.192 4.968 9.9 40.384 201.92
Phosphorus (mg) 0.0 1.597 0.379 3.197 0.017 11.679 5.981 12.303 0.0 0.183 0.168 2.332 0.0 27.329 43.341 11.016 12.27 131.792 658.96
Potassium (mg) 0.0 4.186 4.631 23.846 0.135 43.184 54.682 75.709 0.0 3.782 6.912 3.816 0.0 27.67 56.388 41.472 38.01 384.424 1922.12
Sodium (mg) 0.0 0.177 0.145 1.382 0.003 0.679 11.791 149.525 3.792 0.031 185.28 70.66 0.0 2.381 14.373 0.864 1.05 442.133 2210.665
Zinc (mg) 0.0 0.01 0.0 0.03 0.0 0.07 0.04 0.07 0.01 0.0 0.0 0.01 0.0 0.22 0.18 0.09 0.14 0.88 4.4
Copper (mg) 0.0 0.003 0.003 0.007 0.0 0.043 0.009 0.028 0.009 0.001 0.001 0.003 0.0 0.034 0.009 0.017 0.029 0.197 0.985
Manganese (mg) n/a 0.017 0.003 0.014 0.0 0.007 0.024 0.047 0.0 0.0 0.006 0.009 n/a 0.098 0.004 0.052 0.057 0.337 1.685
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 8.9 3.9 0.2 0.8 15.5 77.5
Vitamin A, IU (IU) 0.0 0.094 0.0 86.141 2.003 0.0 2854.721 0.0 0.0 0.61 0.288 0.0 0.0 7.031 4.644 30.24 0.0 2985.771 14928.855
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.0 0.0 1.928 1.327 0.0 0.0 3.351 16.755
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.32 0.1 0.0 142.685 0.0 0.0 0.031 0.096 0.0 0.0 1.928 1.327 1.512 0.0 151.998 759.99
Beta Carotene (mcg) 0.0 0.052 0.0 51.667 1.039 0.0 1415.741 0.0 0.0 0.092 0.0 0.0 0.0 0.227 0.0 n/a n/a 1468.817 7344.085
Vitamin E (mg) 0.08 0.0 0.0 0.05 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.03 n/a n/a 0.35 1.75
Vitamin D (IU) n/a n/a n/a n/a n/a 2.444 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.444 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.171 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.171 0.855
Lutein + zeaxanthin (mcg) 0.0 0.167 0.0 98.237 0.033 0.0 43.745 0.0 0.0 0.275 0.0 0.0 0.0 12.474 0.0 n/a n/a 154.93 774.65
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.01 n/a n/a 0.16 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 1.6 0.1 0.3 1.0 6.6 0.0 1.4 0.0 0.0 0.0 0.0 0.3 4.8 0.6 17.1 85.5
Thiamin (mg) 0.0 0.002 0.0 0.005 0.0 0.011 0.012 0.0 0.0 0.001 0.0 0.001 0.0 0.128 0.015 0.013 0.007 0.196 0.98
Riboflavin (mg) 0.0 0.001 0.0 0.007 0.0 0.054 0.01 0.009 0.0 0.0 0.001 0.003 0.0 0.049 0.02 0.022 0.009 0.186 0.93
Niacin (mg) 0.0 0.007 0.008 0.046 0.001 0.49 0.167 0.483 0.0 0.003 0.055 0.071 0.0 0.951 2.474 0.108 0.064 4.93 24.65
Pantothenic acid (mg) 0.0 0.006 0.002 0.007 0.0 0.204 0.046 0.009 0.0 0.003 0.003 0.007 0.0 0.103 0.181 0.156 n/a 0.728 3.64
Vitamin B-6 (mg) 0.0 0.013 0.002 0.005 0.0 0.014 0.024 0.009 0.0 0.002 0.01 0.004 0.0 0.025 0.122 0.032 n/a 0.261 1.305
Folate (mcg) 0.0 0.031 0.123 5.53 0.029 2.173 3.247 0.0 0.0 0.397 1.224 0.339 0.0 26.082 0.885 8.64 0.0 48.699 243.495
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.03 0.08 0.0 0.0 0.17 0.85
Choline (mg) n/a 0.2 0.3 0.5 0.0 2.3 1.5 n/a 0.0 0.2 0.3 0.7 0.0 8.9 16.2 n/a n/a 31.2 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.793 0.0 0.0 0.0 22.793 113.965
Tryptophan (g) 0.0 0.001 0.0 0.002 0.0 0.005 0.002 n/a n/a n/a n/a 0.001 0.0 0.015 0.06 0.006 n/a 0.092 0.46
Threonine (g) 0.0 0.002 0.0 0.006 0.0 0.015 0.032 n/a n/a n/a n/a 0.004 0.0 0.049 0.217 0.022 n/a 0.347 1.735
Isoleucine (g) 0.0 0.002 0.001 0.007 0.0 0.011 0.014 n/a n/a n/a n/a 0.005 0.0 0.067 0.27 0.035 n/a 0.411 2.055
Leucine (g) 0.0 0.003 0.001 0.01 0.0 0.016 0.017 n/a n/a n/a n/a 0.009 0.0 0.129 0.383 0.05 n/a 0.617 3.085
Lysine (g) 0.0 0.003 0.001 0.008 0.0 0.015 0.017 n/a n/a n/a n/a 0.006 0.0 0.049 0.433 0.043 n/a 0.575 2.875
Methionine (g) 0.0 0.001 0.0 0.002 0.0 0.004 0.003 n/a n/a n/a n/a 0.002 0.0 0.031 0.142 0.002 n/a 0.186 0.93
Cystine (g) 0.0 0.001 0.0 n/a 0.0 0.001 0.014 n/a n/a n/a n/a 0.002 0.0 0.034 0.066 0.006 n/a 0.125 0.625
Phenylalanine (g) 0.0 0.002 0.001 0.005 0.0 0.012 0.01 n/a n/a n/a n/a 0.006 0.0 0.085 0.203 0.019 n/a 0.344 1.72
Tyrosine (g) 0.0 0.001 0.0 0.004 0.0 0.005 0.007 n/a n/a n/a n/a 0.004 0.0 0.033 0.172 0.022 n/a 0.249 1.245
Valine (g) 0.0 0.003 0.001 0.007 0.0 0.031 0.012 n/a n/a n/a n/a 0.006 0.0 0.078 0.254 0.058 n/a 0.45 2.25
Arginine (g) 0.0 0.007 0.0 0.011 0.0 0.011 0.015 n/a n/a n/a n/a 0.008 0.0 0.068 0.307 0.028 n/a 0.456 2.28
Histidine (g) 0.0 0.001 0.0 0.003 0.0 0.008 0.007 n/a n/a n/a n/a 0.003 0.0 0.043 0.159 0.004 n/a 0.228 1.14
Alanine (g) 0.0 0.001 0.0 0.007 0.0 0.027 0.019 n/a n/a n/a n/a 0.005 0.0 0.059 0.279 0.013 n/a 0.41 2.05
Aspartic acid (g) 0.0 0.005 0.002 0.015 0.0 0.027 0.032 n/a n/a n/a n/a 0.012 0.0 0.086 0.456 0.05 n/a 0.685 3.425
Glutamic acid (g) 0.0 0.008 0.002 0.033 0.0 0.046 0.063 n/a n/a n/a n/a 0.026 0.0 0.519 0.765 0.097 n/a 1.56 7.8
Glycine (g) 0.0 0.002 0.0 0.008 0.0 0.012 0.009 n/a n/a n/a n/a 0.005 0.0 0.057 0.25 0.015 n/a 0.358 1.79
Proline (g) 0.0 0.001 0.0 0.01 0.0 0.011 0.009 n/a n/a n/a n/a 0.008 0.0 0.175 0.21 0.013 n/a 0.437 2.185
Serine (g) 0.0 0.002 0.001 0.007 0.0 0.012 0.009 n/a n/a n/a n/a 0.006 0.0 0.091 0.175 0.028 n/a 0.33 1.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.526 12.826 0.0 0.0 22.351 111.755
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.007 n/a n/a 0.037 0.185
Saturated Fat (g) 0.067 0.001 0.002 0.003 0.0 0.005 0.007 0.028 0.0 0.0 0.0 0.0 0.256 0.134 0.073 0.013 0.03 0.619 3.095
Phytosterols (mg) 2.25 n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.57 n/a n/a n/a 1.38 19.367 96.835
Monounsaturated Fat (g) 0.205 0.0 0.002 0.003 0.0 0.0 0.002 0.047 0.0 0.0 0.0 0.0 0.715 0.142 0.066 0.006 0.407 1.595 7.975
Polyunsaturated (g) 0.586 0.003 0.002 0.006 0.0 0.019 0.021 0.019 0.0 0.0 0.0 0.001 0.751 0.151 0.062 0.028 0.053 1.7 8.5