Receta Asian Chews - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chow mein noodles
14.18g |
coconut
3.47g |
chocolate chips
14.18g |
chips
14.18g |
almonds
2.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 0.12 | 1.08 | 1.67 | 0.6 | 4.66 | 55.92 |
| Total Fat (g) | 4.36 | 1.16 | 4.2 | 2.15 | 1.4 | 13.28 | 159.36 |
| Carbohydrates (g) | 8.16 | 0.53 | 8.42 | 9.68 | 0.61 | 27.39 | 328.68 |
| Ash (g) | 0.37 | 0.03 | 0.25 | n/a | 0.08 | 0.74 | 8.88 |
| Calories (kcal) | 74.702 | 12.272 | 75.836 | 64.78 | 16.301 | 243.892 | 2926.704 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.1 | 1.63 | 0.21 | 0.28 | 0.13 | 2.36 | 28.32 |
| Caffeine (mg) | 0.0 | 0.0 | 2.835 | 0.0 | 0.0 | 2.835 | 34.02 |
| Theobromine (mg) | 0.0 | 0.0 | 29.059 | 0.0 | 0.0 | 29.059 | 348.708 |
| Sugars (g) | 0.04 | 0.22 | 7.3 | 0.67 | 0.11 | 8.34 | 100.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.5 | 0.5 | 0.3 | 2.2 | 26.4 |
| Calcium (mg) | 2.835 | 0.485 | 26.791 | 2.41 | 7.484 | 40.005 | 480.06 |
| Iron (mg) | 0.67 | 0.08 | 0.33 | 0.65 | 0.11 | 1.84 | 22.08 |
| Magnesium (mg) | 7.371 | 1.109 | 8.93 | 5.245 | 7.598 | 30.253 | 363.036 |
| Phosphorus (mg) | 22.822 | 3.917 | 29.484 | 17.577 | 13.721 | 87.521 | 1050.252 |
| Potassium (mg) | 17.01 | 12.341 | 52.731 | 18.286 | 19.987 | 120.355 | 1444.26 |
| Sodium (mg) | 62.228 | 0.693 | 11.198 | 121.055 | 0.028 | 195.203 | 2342.436 |
| Zinc (mg) | 0.2 | 0.04 | 0.33 | 0.14 | 0.09 | 0.79 | 9.48 |
| Copper (mg) | 0.024 | 0.015 | 0.069 | 0.02 | 0.028 | 0.157 | 1.884 |
| Manganese (mg) | 0.193 | 0.052 | 0.067 | n/a | 0.065 | 0.376 | 4.512 |
| Selenium (mcg) | 6.1 | 0.4 | 0.6 | 4.7 | 0.1 | 11.8 | 141.6 |
| Vitamin A, IU (IU) | 0.142 | 0.0 | 27.641 | n/a | 0.028 | 27.811 | 333.732 |
| Retinol (mcg) | 0.0 | 0.0 | 8.363 | 0.0 | 0.0 | 8.363 | 100.356 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.363 | 0.0 | 0.0 | 8.363 | 100.356 |
| Beta Carotene (mcg) | 0.142 | 0.0 | 0.0 | 0.0 | 0.028 | 0.17 | 2.04 |
| Vitamin E (mg) | 0.49 | 0.01 | 0.07 | 0.98 | 0.74 | 2.3 | 27.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.938 | 0.0 | 0.851 | 2.126 | 0.028 | 10.943 | 131.316 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.13 | n/a | 0.02 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.082 | 0.002 | 0.016 | 0.079 | 0.006 | 0.186 | 2.232 |
| Riboflavin (mg) | 0.06 | 0.001 | 0.043 | 0.044 | 0.029 | 0.175 | 2.1 |
| Niacin (mg) | 0.843 | 0.019 | 0.055 | 0.998 | 0.096 | 2.011 | 24.132 |
| Pantothenic acid (mg) | 0.075 | 0.01 | 0.067 | n/a | 0.013 | 0.165 | 1.98 |
| Vitamin B-6 (mg) | 0.016 | 0.002 | 0.006 | 0.016 | 0.004 | 0.043 | 0.516 |
| Folate (mcg) | 12.758 | 0.901 | 1.701 | 19.136 | 1.418 | 35.914 | 430.968 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 1.2 | 0.4 | 6.5 | 1.3 | 1.5 | 10.9 | 130.8 |
| Folic acid (mcg) | 9.639 | 0.0 | 0.0 | 16.16 | 0.0 | 25.799 | 309.588 |
| Tryptophan (g) | 0.016 | 0.001 | n/a | n/a | 0.006 | 0.023 | 0.276 |
| Threonine (g) | 0.031 | 0.004 | n/a | n/a | 0.017 | 0.052 | 0.624 |
| Isoleucine (g) | 0.045 | 0.005 | n/a | n/a | 0.02 | 0.07 | 0.84 |
| Leucine (g) | 0.081 | 0.009 | n/a | n/a | 0.042 | 0.132 | 1.584 |
| Lysine (g) | 0.023 | 0.005 | n/a | n/a | 0.016 | 0.044 | 0.528 |
| Methionine (g) | 0.018 | 0.002 | n/a | n/a | 0.004 | 0.025 | 0.3 |
| Cystine (g) | 0.034 | 0.002 | n/a | n/a | 0.005 | 0.042 | 0.504 |
| Phenylalanine (g) | 0.058 | 0.006 | n/a | n/a | 0.032 | 0.096 | 1.152 |
| Tyrosine (g) | 0.031 | 0.003 | n/a | n/a | 0.013 | 0.047 | 0.564 |
| Valine (g) | 0.051 | 0.007 | n/a | n/a | 0.023 | 0.081 | 0.972 |
| Arginine (g) | 0.044 | 0.019 | n/a | n/a | 0.069 | 0.132 | 1.584 |
| Histidine (g) | 0.024 | 0.003 | n/a | n/a | 0.016 | 0.043 | 0.516 |
| Alanine (g) | 0.035 | 0.006 | n/a | n/a | 0.029 | 0.071 | 0.852 |
| Aspartic acid (g) | 0.048 | 0.011 | n/a | n/a | 0.082 | 0.142 | 1.704 |
| Glutamic acid (g) | 0.427 | 0.026 | n/a | n/a | 0.193 | 0.646 | 7.752 |
| Glycine (g) | 0.037 | 0.006 | n/a | n/a | 0.042 | 0.084 | 1.008 |
| Proline (g) | 0.13 | 0.005 | n/a | n/a | 0.029 | 0.164 | 1.968 |
| Serine (g) | 0.055 | 0.006 | n/a | n/a | 0.027 | 0.088 | 1.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.26 | 0.0 | 0.0 | 3.26 | 39.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.012 |
| Saturated Fat (g) | 0.621 | 1.03 | 2.624 | 0.19 | 0.106 | 4.57 | 54.84 |
| Phytosterols (mg) | n/a | 1.629 | n/a | n/a | n/a | 1.629 | 19.548 |
| Monounsaturated Fat (g) | 1.09 | 0.05 | 1.019 | 1.537 | 0.876 | 4.571 | 54.852 |
| Polyunsaturated (g) | 2.457 | 0.013 | 0.196 | 0.302 | 0.342 | 3.309 | 39.708 |