Receta Asian Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Egg, white only, save yolk for future use

1 x 1" knob of fresh ginger, scraped, and minced fine

2 x Habs, seeded and minced fine

1/4 c. Ketjap Manis, or possibly dark soy sauce and 1 tbls honey Peanut oil for frying the chicken pcs.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 46.15g	egg 0.0g	corn starch 16.0g	sherry 14.75g	garlic 2.61g	vinegar 120.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	n/a	0.04	0.03	0.17	0.0	10.89	10.89
Total Fat (g)	0.57	n/a	0.01	0.0	0.01	0.0	0.59	0.59
Carbohydrates (g)	0.0	n/a	14.6	2.02	0.86	1.12	18.6	18.6
Ash (g)	0.47	n/a	0.01	n/a	0.04	n/a	0.52	0.52
Calories (kcal)	50.765	n/a	60.96	23.6	3.889	25.2	164.414	164.414
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	2.3	0.0	0.0	2.3	2.3
Water (g)	34.5	n/a	1.33	10.4	1.53	112.57	160.33	160.33
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	1.15	0.03	0.48	1.65	1.65
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	0.0	0.1	0.0	0.2	0.2
Calcium (mg)	5.077	n/a	0.32	1.18	4.724	8.4	19.701	19.701
Iron (mg)	0.33	n/a	0.08	0.04	0.04	0.24	0.73	0.73
Magnesium (mg)	12.922	n/a	0.48	1.328	0.653	6.0	21.382	21.382
Phosphorus (mg)	90.454	n/a	2.08	1.328	3.993	9.6	107.455	107.455
Potassium (mg)	117.683	n/a	0.48	13.57	10.466	87.6	229.799	229.799
Sodium (mg)	29.998	n/a	1.44	1.328	0.444	6.0	39.209	39.209
Zinc (mg)	0.37	n/a	0.01	0.01	0.03	0.05	0.47	0.47
Copper (mg)	0.018	n/a	0.008	0.007	0.008	0.012	0.054	0.054
Manganese (mg)	0.009	n/a	0.008	n/a	0.044	n/a	0.061	0.061
Selenium (mcg)	8.2	n/a	0.4	0.1	0.4	0.1	9.2	9.2
Vitamin A, IU (IU)	9.692	n/a	0.0	n/a	0.235	n/a	9.926	9.926
Retinol (mcg)	2.769	n/a	0.0	0.0	0.0	0.0	2.769	2.769
Vitamin A, RAE (mcg_RAE)	2.769	n/a	0.0	0.0	0.0	0.0	2.769	2.769
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.131	0.0	0.131	0.131
Vitamin E (mg)	0.06	n/a	0.0	0.0	0.0	0.0	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.418	0.0	0.418	0.418
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	n/a	0.0	0.0	0.8	0.0	1.4	1.4
Thiamin (mg)	0.032	n/a	0.0	0.003	0.005	0.0	0.04	0.04
Riboflavin (mg)	0.042	n/a	0.0	0.003	0.003	0.0	0.047	0.047
Niacin (mg)	5.164	n/a	0.0	0.031	0.018	0.0	5.213	5.213
Pantothenic acid (mg)	0.378	n/a	0.0	n/a	0.016	n/a	0.394	0.394
Vitamin B-6 (mg)	0.254	n/a	0.0	0.0	0.032	0.0	0.286	0.286
Folate (mcg)	1.846	n/a	0.0	0.0	0.078	0.0	1.924	1.924
Vitamin B-12 (mcg)	0.18	n/a	0.0	0.0	0.0	0.0	0.18	0.18
Choline (mg)	33.9	n/a	0.1	0.7	0.6	0.0	35.3	35.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	n/a	0.0	n/a	0.002	n/a	0.126	0.126
Threonine (g)	0.452	n/a	0.002	n/a	0.004	n/a	0.458	0.458
Isoleucine (g)	0.563	n/a	0.002	n/a	0.006	n/a	0.57	0.57
Leucine (g)	0.798	n/a	0.006	n/a	0.008	n/a	0.813	0.813
Lysine (g)	0.905	n/a	0.002	n/a	0.007	n/a	0.913	0.913
Methionine (g)	0.295	n/a	0.002	n/a	0.002	n/a	0.299	0.299
Cystine (g)	0.138	n/a	0.002	n/a	0.002	n/a	0.142	0.142
Phenylalanine (g)	0.425	n/a	0.002	n/a	0.005	n/a	0.431	0.431
Tyrosine (g)	0.36	n/a	0.002	n/a	0.002	n/a	0.364	0.364
Valine (g)	0.531	n/a	0.002	n/a	0.008	n/a	0.54	0.54
Arginine (g)	0.641	n/a	0.002	n/a	0.016	n/a	0.66	0.66
Histidine (g)	0.332	n/a	0.002	n/a	0.003	n/a	0.337	0.337
Alanine (g)	0.581	n/a	0.003	n/a	0.003	n/a	0.588	0.588
Aspartic acid (g)	0.951	n/a	0.003	n/a	0.013	n/a	0.967	0.967
Glutamic acid (g)	1.597	n/a	0.008	n/a	0.021	n/a	1.626	1.626
Glycine (g)	0.521	n/a	0.002	n/a	0.005	n/a	0.528	0.528
Proline (g)	0.438	n/a	0.003	n/a	0.003	n/a	0.444	0.444
Serine (g)	0.365	n/a	0.002	n/a	0.005	n/a	0.371	0.371
Cholesterol (mg)	26.767	n/a	0.0	0.0	0.0	0.0	26.767	26.767
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	0.014	0.014
Saturated Fat (g)	0.152	n/a	0.002	0.0	0.002	0.0	0.156	0.156
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	n/a	0.003	0.0	0.0	0.0	0.142	0.142
Polyunsaturated (g)	0.129	n/a	0.005	0.0	0.007	0.0	0.141	0.141