Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10-12 button mushrooms, sliced
1 tablespoon coconut aminos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
1419.53g 		chicken thighs
140.22g 		onion
135.0g 		garlics
5.22g 		broccoli
370.88g 		chili
5.33g 		ginger
1.8g 		sea salt
0.75g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 14.2 27.55 1.49 0.33 10.46 0.3 0.16 0.0 0.11 54.61 54.61
Total Fat (g) 1.42 5.48 0.14 0.03 1.37 0.29 0.11 0.0 0.03 8.87 8.87
Carbohydrates (g) 5.68 0.0 12.61 1.73 24.63 0.63 1.27 0.0 0.68 47.23 47.23
Ash (g) 9.94 1.35 0.47 0.08 3.23 0.07 0.09 0.75 0.05 16.01 16.01
Calories (kcal) 99.367 166.862 54.0 7.778 126.099 5.97 6.246 0.0 2.678 468.999 468.999
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a 0.37 n/a 0.0 n/a n/a 1.71 1.71
Glucose (dextrose) (g) n/a n/a 2.66 n/a 1.82 n/a 0.02 n/a n/a 4.5 4.5
Fructose (g) n/a n/a 1.74 n/a 2.52 n/a 0.03 n/a n/a 4.3 4.3
Lactose (g) n/a n/a 0.0 n/a 0.78 n/a 0.0 n/a n/a 0.78 0.78
Maltose (g) n/a n/a 0.0 n/a 0.78 n/a 0.0 n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1388.3 106.3 120.3 3.06 331.2 4.02 0.17 0.0 0.11 1953.46 1953.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 0.05 6.3 0.06 0.06 0.0 0.01 12.21 12.21
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.0 2.3 0.1 9.6 0.2 0.2 0.0 0.3 18.5 18.5
Calcium (mg) 85.172 14.022 31.05 9.448 174.314 2.505 2.088 0.18 4.589 323.367 323.367
Iron (mg) 2.84 1.46 0.28 0.09 2.71 0.18 0.21 0.0 0.3 8.07 8.07
Magnesium (mg) 14.195 33.653 13.5 1.305 77.885 2.399 3.312 0.008 2.037 148.293 148.293
Phosphorus (mg) 184.539 235.57 39.15 7.987 244.781 8.208 2.664 0.0 1.817 724.715 724.715
Potassium (mg) 1135.624 323.908 197.1 20.932 1171.981 19.455 24.174 0.06 13.22 2906.453 2906.453
Sodium (mg) 2242.857 120.589 5.4 0.887 122.39 27.823 0.576 290.685 0.462 2811.67 2811.67
Zinc (mg) 0.99 2.68 0.23 0.06 1.52 0.11 0.08 0.0 0.01 5.69 5.69
Copper (mg) 0.426 0.098 0.054 0.016 0.185 0.006 0.009 0.0 0.012 0.806 0.806
Manganese (mg) 0.71 0.028 0.176 0.087 0.779 0.007 0.477 0.001 0.059 2.323 2.323
Selenium (mcg) 0.0 18.9 0.7 0.7 9.3 0.1 0.7 0.0 0.0 30.4 30.4
Vitamin A, IU (IU) 0.0 91.143 2.7 0.47 2310.582 17.962 2.646 0.0 3.14 2428.643 2428.643
Retinol (mcg) 0.0 28.044 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.044 28.044
Vitamin A, RAE (mcg_RAE) 0.0 28.044 0.0 0.0 114.973 0.906 0.126 0.0 0.158 144.206 144.206
Beta Carotene (mcg) 0.0 0.0 1.35 0.261 1338.877 9.594 1.584 0.0 1.638 1353.304 1353.304
Vitamin E (mg) 0.0 0.43 0.03 0.0 2.89 0.03 0.32 0.0 0.01 3.72 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 56.978 0.0 0.0 0.063 57.041 57.041
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 0.835 5203.446 5.703 0.0 0.0 2.153 5217.537 5217.537
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.63 n/a 0.05 n/a 0.05 0.84 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 99.4 0.0 10.0 1.6 330.8 0.1 0.1 0.0 0.2 442.2 442.2
Thiamin (mg) 0.0 0.112 0.068 0.01 0.26 0.003 0.001 0.0 0.001 0.454 0.454
Riboflavin (mg) 0.142 0.266 0.041 0.006 0.445 0.006 0.003 0.0 0.003 0.911 0.911
Niacin (mg) 7.24 8.876 0.162 0.037 2.374 0.019 0.093 0.0 0.012 18.812 18.812
Pantothenic acid (mg) 0.142 1.725 0.162 0.031 2.114 0.076 n/a 0.0 n/a 4.25 4.25
Vitamin B-6 (mg) 0.142 0.463 0.162 0.065 0.668 0.007 0.015 0.0 0.004 1.525 1.525
Folate (mcg) 0.0 14.022 25.65 0.157 233.654 1.226 0.702 0.0 0.105 275.516 275.516
Vitamin B-12 (mcg) 0.57 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 1.06
Choline (mg) n/a 86.9 8.2 1.2 69.4 1.1 0.7 0.0 0.1 167.7 167.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.323 0.014 0.004 0.111 0.004 0.001 0.0 n/a 0.456 0.456
Threonine (g) n/a 1.164 0.027 0.008 0.334 0.013 0.003 0.0 n/a 1.549 1.549
Isoleucine (g) n/a 1.458 0.014 0.011 0.297 0.013 0.005 0.0 n/a 1.798 1.798
Leucine (g) n/a 2.075 0.041 0.016 0.482 0.025 0.007 0.0 n/a 2.646 2.646
Lysine (g) n/a 2.342 0.054 0.014 0.519 0.022 0.005 0.0 n/a 2.956 2.956
Methionine (g) n/a 0.757 0.0 0.004 0.148 0.005 0.001 0.0 n/a 0.916 0.916
Cystine (g) n/a 0.351 0.0 0.004 0.111 0.003 0.001 0.0 n/a 0.469 0.469
Phenylalanine (g) n/a 1.094 0.041 0.009 0.445 0.015 0.004 0.0 n/a 1.608 1.608
Tyrosine (g) n/a 0.925 0.014 0.004 0.185 0.009 0.002 0.0 n/a 1.139 1.139
Valine (g) n/a 1.374 0.027 0.015 0.482 0.015 0.007 0.0 n/a 1.921 1.921
Arginine (g) n/a 1.669 0.135 0.033 0.705 0.019 0.004 0.0 n/a 2.565 2.565
Histidine (g) n/a 0.855 0.014 0.006 0.223 0.009 0.003 0.0 n/a 1.109 1.109
Alanine (g) n/a 1.5 0.027 0.007 0.371 0.014 0.003 0.0 n/a 1.922 1.922
Aspartic acid (g) n/a 2.454 0.122 0.026 1.224 0.035 0.02 0.0 n/a 3.88 3.88
Glutamic acid (g) n/a 4.122 0.351 0.042 2.003 0.047 0.015 0.0 n/a 6.581 6.581
Glycine (g) n/a 1.36 0.041 0.01 0.334 0.014 0.004 0.0 n/a 1.763 1.763
Proline (g) n/a 1.136 0.014 0.005 0.408 0.013 0.004 0.0 n/a 1.58 1.58
Serine (g) n/a 0.953 0.027 0.01 0.445 0.015 0.004 0.0 n/a 1.455 1.455
Cholesterol (mg) 0.0 116.383 0.0 0.0 0.0 0.906 0.0 0.0 0.0 117.289 117.289
Trans Fat (g) n/a 0.154 n/a n/a n/a n/a n/a n/a n/a 0.154 0.154
Saturated Fat (g) 0.426 1.402 0.054 0.005 0.148 0.125 0.035 0.0 0.01 2.206 2.206
Phytosterols (mg) n/a n/a 20.25 n/a n/a n/a 1.494 0.0 0.966 22.71 22.71
Monounsaturated Fat (g) 0.71 1.697 0.014 0.001 0.037 0.124 0.018 0.0 0.011 2.61 2.61
Polyunsaturated (g) 0.284 1.36 0.027 0.013 0.148 0.019 0.024 0.0 0.012 1.887 1.887