Receta Asian Chicken And Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg noodles 56.7g	chicken breasts 90.72g	carrots 27.15g	scallions 24.0g	bell pepper 12.2g	soy sauce 15.94g	celery 22.47g	water chestnuts 23.81g	garlic 0.35g	pepper 0.26g	cilantro 0.07g	almonds 1.19g	Total Per Serving	Total for Recipe
Protein (g)	8.03	18.91	0.25	0.44	0.12	1.0	0.16	1.0	0.06	0.03	0.0	0.25	30.25	121.0
Total Fat (g)	2.52	8.39	0.07	0.05	0.04	0.01	0.04	0.26	0.0	0.01	0.0	0.59	11.96	47.84
Carbohydrates (g)	40.41	0.0	2.6	1.76	0.74	1.21	0.67	11.69	0.25	0.17	0.0	0.26	59.76	239.04
Ash (g)	0.64	0.92	0.26	0.19	0.06	2.44	0.17	0.4	0.01	0.01	0.0	0.04	5.13	20.52
Calories (kcal)	217.728	156.035	11.129	7.68	3.781	8.447	3.596	53.343	1.162	0.669	0.016	6.831	470.418	1881.672
Starch (g)	n/a	n/a	0.39	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.4	1.6
Sucrose (g)	0.15	n/a	0.97	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.04	1.2	4.8
Glucose (dextrose) (g)	0.06	n/a	0.16	n/a	0.24	n/a	0.12	n/a	n/a	n/a	n/a	0.0	0.58	2.32
Fructose (g)	0.0	n/a	0.15	n/a	0.28	n/a	0.11	n/a	n/a	n/a	n/a	0.0	0.54	2.16
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.87	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.87	3.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.11	63.01	23.97	21.56	11.25	11.28	21.45	10.47	0.02	0.03	0.06	0.06	168.26	673.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.07	0.0	1.29	0.56	0.51	0.27	0.41	n/a	0.09	0.0	0.0	0.05	4.24	16.96
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.15	n/a	n/a	n/a	n/a	0.0	0.15	0.6
Dietary Fiber (g)	1.9	0.0	0.8	0.6	0.3	0.1	0.4	n/a	0.0	0.1	0.0	0.1	4.2	16.8
Calcium (mg)	19.845	9.979	8.958	17.28	0.854	3.028	8.989	4.287	0.28	1.147	0.047	3.136	77.83	311.32
Iron (mg)	2.27	0.67	0.08	0.36	0.05	0.31	0.04	0.34	0.01	0.08	0.0	0.04	4.25	17.0
Magnesium (mg)	32.886	22.68	3.257	4.8	1.464	6.853	2.472	20.004	0.203	0.509	0.018	3.184	98.33	393.32
Phosphorus (mg)	136.647	157.849	9.501	8.88	3.171	19.922	5.393	22.861	1.46	0.454	0.034	5.75	371.922	1487.688
Potassium (mg)	138.348	199.58	86.864	66.24	25.737	34.584	58.429	106.449	3.854	3.305	0.365	8.375	732.129	2928.516
Sodium (mg)	11.907	57.152	18.73	3.84	0.488	898.397	17.978	0.714	0.091	0.116	0.032	0.012	1009.457	4037.828
Zinc (mg)	1.09	0.73	0.07	0.09	0.03	0.08	0.03	0.21	0.01	0.0	0.0	0.04	2.37	9.48
Copper (mg)	0.17	0.036	0.014	0.019	0.002	0.016	0.009	0.086	0.001	0.003	0.0	0.012	0.368	1.472
Manganese (mg)	0.488	0.018	0.038	0.038	0.013	0.067	0.022	0.381	0.002	0.015	0.0	0.027	1.11	4.44
Selenium (mcg)	44.7	15.1	0.0	0.1	0.0	0.1	0.1	n/a	0.1	0.0	0.0	0.0	60.3	241.2
Vitamin A, IU (IU)	35.154	75.296	4534.844	239.28	381.904	0.0	100.902	48.104	0.0	0.785	4.732	0.012	5421.012	21684.048
Retinol (mcg)	9.639	21.772	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.411	125.644
Vitamin A, RAE (mcg_RAE)	9.639	22.68	226.661	12.0	19.15	0.0	4.944	2.381	0.0	0.039	0.236	0.0	297.73	1190.92
Beta Carotene (mcg)	1.134	0.0	2248.963	143.52	198.087	0.0	60.676	n/a	0.0	0.41	2.756	0.012	2655.558	10622.232
Vitamin E (mg)	0.21	0.28	0.18	0.13	0.19	0.0	0.06	n/a	0.0	0.0	0.0	0.31	1.37	5.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.271	0.0	0.0	0.0	0.0	n/a	0.0	0.016	0.0	0.0	0.287	1.148
Lutein + zeaxanthin (mcg)	62.37	0.0	69.491	272.88	6.221	0.0	63.597	n/a	0.0	0.538	0.607	0.012	475.716	1902.864
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.77	0.03	0.0	n/a	0.02	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.84	3.36
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.6	4.5	15.6	0.0	0.7	8.6	0.1	0.1	0.0	0.0	31.1	124.4
Thiamin (mg)	0.641	0.054	0.019	0.014	0.006	0.005	0.004	0.038	0.002	0.0	0.0	0.002	0.786	3.144
Riboflavin (mg)	0.244	0.082	0.016	0.019	0.011	0.027	0.013	0.043	0.001	0.001	0.0	0.012	0.469	1.876
Niacin (mg)	4.757	8.99	0.266	0.127	0.12	0.351	0.072	0.191	0.002	0.003	0.001	0.04	14.92	59.68
Pantothenic acid (mg)	0.516	0.726	0.073	0.019	0.039	0.048	0.056	0.133	n/a	n/a	0.0	0.006	1.617	6.468
Vitamin B-6 (mg)	0.125	0.481	0.038	0.014	0.035	0.024	0.016	0.098	0.01	0.001	0.0	0.002	0.844	3.376
Folate (mcg)	130.41	3.629	5.158	15.36	5.611	2.231	8.09	16.194	0.007	0.026	0.043	0.594	187.353	749.412
Vitamin B-12 (mcg)	0.16	0.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.47	1.88
Choline (mg)	44.6	60.9	2.4	1.4	0.7	2.9	1.4	n/a	0.2	0.0	0.0	0.6	115.1	460.4
Folic acid (mcg)	113.967	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	113.967	455.868
Tryptophan (g)	0.074	0.218	0.003	0.005	0.001	0.014	0.002	0.012	0.001	n/a	n/a	0.002	0.332	1.328
Threonine (g)	0.244	0.789	0.052	0.017	0.005	0.04	0.004	0.04	0.002	n/a	n/a	0.007	1.2	4.8
Isoleucine (g)	0.335	0.962	0.022	0.019	0.002	0.048	0.004	0.038	0.002	n/a	n/a	0.008	1.44	5.76
Leucine (g)	0.646	1.388	0.027	0.026	0.005	0.08	0.007	0.062	0.004	n/a	n/a	0.018	2.262	9.048
Lysine (g)	0.244	1.569	0.027	0.022	0.005	0.057	0.007	0.055	0.002	n/a	n/a	0.007	1.995	7.98
Methionine (g)	0.153	0.508	0.005	0.005	0.001	0.014	0.002	0.024	0.001	n/a	n/a	0.002	0.716	2.864
Cystine (g)	0.17	0.245	0.022	n/a	0.002	0.018	0.0	0.026	0.001	n/a	n/a	0.002	0.486	1.944
Phenylalanine (g)	0.425	0.744	0.016	0.014	0.006	0.053	0.004	0.045	0.002	n/a	n/a	0.013	1.323	5.292
Tyrosine (g)	0.164	0.617	0.011	0.012	0.001	0.037	0.002	0.031	0.001	n/a	n/a	0.005	0.881	3.524
Valine (g)	0.391	0.925	0.019	0.019	0.004	0.049	0.007	0.052	0.002	n/a	n/a	0.01	1.479	5.916
Arginine (g)	0.34	1.17	0.024	0.031	0.005	0.069	0.004	0.102	0.006	n/a	n/a	0.029	1.781	7.124
Histidine (g)	0.215	0.572	0.011	0.007	0.002	0.026	0.002	0.029	0.001	n/a	n/a	0.007	0.872	3.488
Alanine (g)	0.295	1.08	0.03	0.019	0.004	0.045	0.004	0.048	0.001	n/a	n/a	0.012	1.537	6.148
Aspartic acid (g)	0.431	1.687	0.052	0.041	0.034	0.107	0.027	0.202	0.005	n/a	n/a	0.035	2.62	10.48
Glutamic acid (g)	2.597	2.794	0.1	0.091	0.026	0.236	0.02	0.129	0.007	n/a	n/a	0.081	6.081	24.324
Glycine (g)	0.284	1.116	0.014	0.022	0.004	0.045	0.004	0.043	0.002	n/a	n/a	0.017	1.549	6.196
Proline (g)	0.873	0.862	0.014	0.029	0.002	0.073	0.004	0.038	0.001	n/a	n/a	0.012	1.909	7.636
Serine (g)	0.454	0.662	0.014	0.019	0.006	0.057	0.004	0.043	0.002	n/a	n/a	0.011	1.272	5.088
Cholesterol (mg)	47.628	58.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	105.688	422.752
Trans Fat (g)	0.034	0.109	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.143	0.572
Saturated Fat (g)	0.669	2.413	0.011	0.007	0.004	0.002	0.009	0.038	0.0	0.003	0.0	0.044	3.2	12.8
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.348	n/a	0.028	0.242	0.004	n/a	1.621	6.484
Monounsaturated Fat (g)	0.709	3.465	0.003	0.007	0.0	0.002	0.007	0.138	0.0	0.003	0.0	0.367	4.7	18.8
Polyunsaturated (g)	0.754	1.778	0.033	0.017	0.009	0.003	0.018	0.069	0.001	0.003	0.0	0.143	2.828	11.312