Receta Asian Chicken and Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vinaigrette:
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		miso
34.38g 		mirin
14.55g 		soy sauce
16.0g 		olive oil
13.5g 		pepper
60.68g 		onion
99.0g 		olive oil
9.0g 		walnut
2.2g 		soy sauce
10.6g 		sesame
16.0g 		marjoram
3.4g 		spinach
244.8g 		garlic
2.61g 		ginger
5.58g 		cider vinegar
14.9g 		sesame
13.6g 		salad olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 4.02 0.07 1.0 0.0 0.6 1.09 0.0 0.33 0.67 2.71 0.43 7.0 0.17 0.1 0.0 0.0 0.0 76.25 76.25
Total Fat (g) 25.75 2.07 0.0 0.01 13.5 0.18 0.1 9.0 1.43 0.0 7.68 0.24 0.95 0.01 0.04 0.0 13.6 27.0 101.57 101.57
Carbohydrates (g) 0.0 9.1 0.73 1.22 0.0 3.66 9.25 0.0 0.3 0.81 4.17 2.06 8.89 0.86 0.99 0.14 0.0 0.0 42.16 42.16
Ash (g) 2.81 4.4 0.0 2.45 0.0 0.29 0.35 0.0 0.04 1.62 0.64 0.41 4.21 0.04 0.04 0.03 n/a 0.0 17.33 17.33
Calories (kcal) 478.848 68.416 19.497 8.48 119.34 18.811 39.6 79.56 14.362 5.618 90.72 9.214 56.304 3.889 4.464 3.129 120.224 238.68 1379.156 1379.156
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.98 n/a 0.05 n/a n/a n/a 0.17 n/a n/a 0.0 n/a n/a 1.2 1.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 1.18 1.95 n/a 0.0 n/a n/a n/a 0.27 n/a n/a 0.01 n/a n/a 3.41 3.41
Fructose (g) n/a 2.06 n/a n/a n/a 1.37 1.28 n/a 0.0 n/a n/a n/a 0.37 n/a n/a 0.04 n/a n/a 5.13 5.13
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.07 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 193.38 14.79 11.41 11.32 0.0 55.95 88.22 0.0 0.09 7.5 0.8 0.26 223.75 1.53 4.4 13.98 0.0 0.0 627.38 627.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.13 0.0 0.27 0.0 2.55 4.2 0.0 0.06 0.18 0.08 0.14 1.03 0.03 0.09 0.06 0.0 0.0 10.81 10.81
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.0 1.3 1.7 0.0 0.1 0.1 2.7 1.4 5.4 0.1 0.1 0.0 0.0 0.0 14.8 14.8
Calcium (mg) 30.624 19.597 0.728 3.04 0.135 4.248 22.77 0.09 2.152 2.014 20.96 67.66 242.352 4.724 0.893 1.043 0.0 0.27 423.299 423.299
Iron (mg) 2.06 0.86 0.01 0.31 0.08 0.26 0.21 0.05 0.06 0.2 1.24 2.81 6.63 0.04 0.03 0.03 0.0 0.15 15.05 15.05
Magnesium (mg) 69.6 16.502 0.873 6.88 0.0 7.282 9.9 0.0 3.47 4.558 55.36 11.764 193.392 0.653 2.399 0.745 0.0 0.0 383.378 383.378
Phosphorus (mg) 484.416 54.664 0.873 20.0 0.0 15.777 28.71 0.0 7.598 13.25 123.84 10.404 119.952 3.993 1.897 1.192 0.0 0.0 886.567 886.567
Potassium (mg) 612.48 72.198 3.638 34.72 0.135 128.035 144.54 0.09 9.684 23.002 64.96 51.748 1365.984 10.466 23.157 10.877 0.0 0.27 2555.984 2555.984
Sodium (mg) 175.392 1281.686 0.291 901.92 0.27 2.427 3.96 0.18 0.044 597.522 6.24 2.618 193.392 0.444 0.725 0.745 0.0 0.54 3168.397 3168.397
Zinc (mg) 2.23 0.88 0.0 0.08 0.0 0.15 0.17 0.0 0.07 0.06 1.64 0.12 1.3 0.03 0.02 0.01 0.0 0.0 6.75 6.75
Copper (mg) 0.111 0.144 0.001 0.016 0.0 0.012 0.04 0.0 0.035 0.011 0.234 0.038 0.318 0.008 0.013 0.001 0.0 0.0 0.983 0.983
Manganese (mg) 0.056 0.296 n/a 0.067 0.0 0.067 0.129 0.0 0.075 0.045 0.229 0.185 2.203 0.044 0.013 0.037 n/a 0.0 3.444 3.444
Selenium (mcg) 46.2 2.4 0.2 0.1 0.0 0.1 0.5 0.0 0.1 0.1 0.3 0.2 2.4 0.4 0.0 0.0 0.0 0.0 52.9 52.9
Vitamin A, IU (IU) 231.072 29.911 0.0 0.0 0.0 1899.891 1.98 0.0 0.439 0.0 10.56 274.312 22954.896 0.235 0.0 0.0 n/a 0.0 25403.296 25403.296
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 1.375 0.0 0.0 0.0 95.268 0.0 0.0 0.022 0.0 0.48 13.702 1148.112 0.0 0.0 0.0 0.0 0.0 1328.559 1328.559
Beta Carotene (mcg) 0.0 17.878 0.0 0.0 0.0 985.443 0.99 0.0 0.264 0.0 6.4 163.404 13772.448 0.131 0.0 0.0 0.0 0.0 14946.957 14946.957
Vitamin E (mg) 0.86 0.0 0.0 0.0 1.94 0.96 0.02 1.29 0.02 0.0 0.04 0.06 4.97 0.0 0.01 0.0 0.19 3.87 14.24 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 30.947 3.96 0.0 0.198 0.0 0.0 29.308 29860.704 0.418 0.0 0.0 0.0 0.0 29925.534 29925.534
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.03 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.09 0.09
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.11 0.08 0.0 0.07 0.46 n/a n/a n/a 0.44 n/a n/a n/a n/a 0.22 1.48 1.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 77.5 7.3 0.0 0.0 0.0 0.0 1.7 68.8 0.8 0.3 0.0 0.0 0.0 156.5 156.5
Thiamin (mg) 0.167 0.034 0.0 0.005 0.0 0.03 0.05 0.0 0.007 0.003 0.194 0.01 0.196 0.005 0.002 0.0 0.0 0.0 0.703 0.703
Riboflavin (mg) 0.251 0.079 0.0 0.027 0.0 0.055 0.03 0.0 0.003 0.018 0.075 0.011 0.465 0.003 0.002 0.0 0.0 0.0 1.018 1.018
Niacin (mg) 27.589 0.313 0.0 0.352 0.0 0.595 0.119 0.0 0.025 0.233 0.87 0.14 1.763 0.018 0.042 0.0 0.0 0.0 32.059 32.059
Pantothenic acid (mg) 2.227 0.117 n/a 0.048 0.0 0.194 0.119 0.0 0.013 0.032 0.109 n/a 0.171 0.016 0.011 0.0 n/a 0.0 3.056 3.056
Vitamin B-6 (mg) 1.476 0.069 0.0 0.024 0.0 0.176 0.119 0.0 0.012 0.016 0.024 0.04 0.49 0.032 0.009 0.0 0.0 0.0 2.486 2.486
Folate (mcg) 11.136 6.532 0.0 2.24 0.0 27.913 18.81 0.0 2.152 1.484 15.36 9.316 474.912 0.078 0.614 0.0 0.0 0.0 570.547 570.547
Vitamin B-12 (mcg) 0.95 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 0.97
Choline (mg) 186.8 24.8 0.0 2.9 0.0 3.4 6.0 0.0 0.9 1.9 4.1 1.5 44.1 0.6 1.6 0.0 0.0 0.1 278.8 278.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.055 n/a 0.014 0.0 0.006 0.01 0.0 0.004 0.01 0.059 n/a 0.098 0.002 0.001 0.0 n/a 0.0 0.926 0.926
Threonine (g) 2.422 0.165 n/a 0.04 0.0 0.024 0.02 0.0 0.013 0.027 0.112 n/a 0.294 0.004 0.002 0.0 n/a 0.0 3.123 3.123
Isoleucine (g) 2.951 0.175 n/a 0.048 0.0 0.012 0.01 0.0 0.014 0.032 0.117 n/a 0.367 0.006 0.003 0.0 n/a 0.0 3.735 3.735
Leucine (g) 4.26 0.282 n/a 0.08 0.0 0.024 0.03 0.0 0.026 0.053 0.208 n/a 0.539 0.008 0.004 0.0 n/a 0.0 5.513 5.513
Lysine (g) 4.816 0.165 n/a 0.058 0.0 0.024 0.04 0.0 0.009 0.038 0.086 n/a 0.416 0.007 0.003 0.0 n/a 0.0 5.663 5.663
Methionine (g) 1.559 0.045 n/a 0.014 0.0 0.006 0.0 0.0 0.005 0.01 0.09 n/a 0.122 0.002 0.001 0.0 n/a 0.0 1.854 1.854
Cystine (g) 0.752 0.0 n/a 0.018 0.0 0.012 0.0 0.0 0.005 0.012 0.054 n/a 0.098 0.002 0.001 0.0 n/a 0.0 0.952 0.952
Phenylalanine (g) 2.283 0.168 n/a 0.053 0.0 0.03 0.03 0.0 0.016 0.035 0.144 n/a 0.318 0.005 0.003 0.0 n/a 0.0 3.084 3.084
Tyrosine (g) 1.893 0.12 n/a 0.037 0.0 0.006 0.01 0.0 0.009 0.024 0.114 n/a 0.269 0.002 0.001 0.0 n/a 0.0 2.486 2.486
Valine (g) 2.84 0.189 n/a 0.05 0.0 0.018 0.02 0.0 0.016 0.033 0.152 n/a 0.392 0.008 0.004 0.0 n/a 0.0 3.721 3.721
Arginine (g) 3.591 0.268 n/a 0.069 0.0 0.024 0.099 0.0 0.05 0.046 0.403 n/a 0.392 0.016 0.002 0.0 n/a 0.0 4.961 4.961
Histidine (g) 1.754 0.083 n/a 0.026 0.0 0.012 0.01 0.0 0.009 0.017 0.08 n/a 0.147 0.003 0.002 0.0 n/a 0.0 2.141 2.141
Alanine (g) 3.313 0.172 n/a 0.045 0.0 0.018 0.02 0.0 0.015 0.03 0.142 n/a 0.343 0.003 0.002 0.0 n/a 0.0 4.103 4.103
Aspartic acid (g) 5.178 0.402 n/a 0.107 0.0 0.17 0.089 0.0 0.04 0.071 0.251 n/a 0.588 0.013 0.012 0.0 n/a 0.0 6.921 6.921
Glutamic acid (g) 8.575 0.66 n/a 0.237 0.0 0.127 0.257 0.0 0.062 0.157 0.605 n/a 0.832 0.021 0.009 0.0 n/a 0.0 11.542 11.542
Glycine (g) 3.424 0.155 n/a 0.045 0.0 0.018 0.03 0.0 0.018 0.03 0.186 n/a 0.318 0.005 0.002 0.0 n/a 0.0 4.231 4.231
Proline (g) 2.645 0.213 n/a 0.074 0.0 0.012 0.01 0.0 0.016 0.049 0.123 n/a 0.269 0.003 0.002 0.0 n/a 0.0 3.415 3.415
Serine (g) 2.032 0.206 n/a 0.058 0.0 0.03 0.02 0.0 0.02 0.038 0.149 n/a 0.245 0.005 0.003 0.0 n/a 0.0 2.806 2.806
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.392 0.0 0.002 1.864 0.018 0.04 1.243 0.135 0.001 1.075 0.018 0.147 0.002 0.011 0.0 1.931 3.729 18.013 18.013
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a 14.85 19.89 1.581 n/a n/a 2.04 22.032 n/a 0.837 0.0 n/a 59.67 150.735 150.735
Monounsaturated Fat (g) 10.635 0.426 0.0 0.002 9.85 0.0 0.01 6.566 0.196 0.001 2.901 0.032 0.024 0.0 0.008 0.0 5.399 19.699 55.75 55.75
Polyunsaturated (g) 5.457 1.1 0.0 0.003 1.42 0.042 0.02 0.947 1.036 0.002 3.366 0.15 0.416 0.007 0.008 0.0 5.671 2.84 22.486 22.486