Receta Asian Chicken Legs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. bottled stir-fry sauce, preferably Korean style
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken drumsticks
82.88g 		corn
298.0g 		water chestnuts
190.51g 		bell pepper
97.58g 		onion
72.0g 		orange peel
-9.0g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) 17.06 7.87 8.0 0.97 0.79 -0.14 0.03 34.59 34.59
Total Fat (g) 2.83 2.77 2.11 0.29 0.07 -0.03 0.01 8.07 8.07
Carbohydrates (g) 0.0 56.02 93.48 5.88 6.72 -1.44 0.33 161.01 161.01
Ash (g) 0.77 2.74 3.18 0.46 0.25 n/a 0.01 7.42 7.42
Calories (kcal) 98.627 241.38 426.747 30.25 28.8 -4.23 1.488 823.062 823.062
Starch (g) n/a 38.89 n/a 0.0 0.0 n/a n/a 38.89 38.89
Sucrose (g) n/a 5.1 n/a 0.0 0.71 n/a n/a 5.81 5.81
Glucose (dextrose) (g) n/a 1.4 n/a 1.89 1.42 n/a n/a 4.71 4.71
Fructose (g) n/a 0.83 n/a 2.21 0.93 n/a n/a 3.97 3.97
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.66 n/a 0.0 0.0 n/a n/a 0.66 0.66
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0
Water (g) 63.3 228.6 83.73 89.98 64.16 -7.34 1.47 523.89 523.89
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.06 n/a 4.1 3.05 -0.38 0.03 15.87 15.87
Galactose (g) n/a 1.07 n/a 0.0 0.0 n/a n/a 1.07 1.07
Dietary Fiber (g) 0.0 5.7 n/a 2.0 1.2 -1.0 0.0 8.0 8.0
Calcium (mg) 9.117 14.9 34.292 6.831 16.56 -12.06 0.298 69.937 69.937
Iron (mg) 0.85 2.15 2.69 0.42 0.15 -0.07 0.01 6.2 6.2
Magnesium (mg) 19.062 44.7 160.03 11.71 7.2 -1.35 0.8 242.152 242.152
Phosphorus (mg) 137.581 143.04 182.892 25.371 20.88 -1.08 0.632 509.316 509.316
Potassium (mg) 187.309 402.3 851.589 205.894 105.12 -14.4 7.719 1745.53 1745.53
Sodium (mg) 72.934 888.04 5.715 3.903 2.88 -0.54 0.242 973.175 973.175
Zinc (mg) 1.83 1.1 1.66 0.24 0.12 -0.02 0.01 4.94 4.94
Copper (mg) 0.05 0.149 0.686 0.02 0.029 -0.008 0.004 0.929 0.929
Manganese (mg) 0.017 0.417 3.048 0.107 0.094 n/a 0.004 3.687 3.687
Selenium (mcg) 11.2 2.1 n/a 0.1 0.4 -0.1 0.0 13.7 13.7
Vitamin A, IU (IU) 47.242 134.1 384.834 3055.23 1.44 n/a 0.0 3622.846 3622.846
Retinol (mcg) 14.09 0.0 0.0 0.0 0.0 -0.0 0.0 14.09 14.09
Vitamin A, RAE (mcg_RAE) 14.09 5.96 19.051 153.201 0.0 -0.27 0.0 192.031 192.031
Beta Carotene (mcg) 0.0 65.56 n/a 1584.699 0.72 -0.63 0.0 1650.349 1650.349
Vitamin E (mg) 0.26 0.21 n/a 1.54 0.01 -0.02 0.0 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 524.48 n/a 49.766 2.88 -1.62 0.0 575.506 575.506
Tocopherol, beta (mg) n/a 0.03 n/a 0.05 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.63 n/a 0.14 0.0 n/a n/a 0.76 0.76
Tocopherol, delta (mg) n/a 0.03 n/a 0.01 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 2.7 2.1 68.6 124.6 5.3 -11.6 0.1 191.7 191.7
Thiamin (mg) 0.066 0.06 0.305 0.049 0.036 -0.005 0.001 0.511 0.511
Riboflavin (mg) 0.166 0.149 0.343 0.088 0.022 -0.007 0.001 0.76 0.76
Niacin (mg) 4.79 1.132 1.524 0.956 0.086 -0.036 0.014 8.468 8.468
Pantothenic acid (mg) 1.069 1.073 1.067 0.312 0.086 n/a 0.004 3.611 3.611
Vitamin B-6 (mg) 0.282 0.209 0.781 0.283 0.086 -0.015 0.003 1.629 1.629
Folate (mcg) 8.288 128.14 129.548 44.887 13.68 -1.17 0.205 323.578 323.578
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 -0.0 0.0 0.31 0.31
Choline (mg) 51.2 48.6 n/a 5.5 4.4 -0.8 0.5 109.4 109.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.089 0.095 0.01 0.007 n/a 0.0 0.401 0.401
Threonine (g) 0.721 0.238 0.324 0.039 0.014 n/a 0.001 1.338 1.338
Isoleucine (g) 0.903 0.268 0.305 0.02 0.007 n/a 0.001 1.504 1.504
Leucine (g) 1.285 1.013 0.495 0.039 0.022 n/a 0.001 2.855 2.855
Lysine (g) 1.45 0.745 0.438 0.039 0.029 n/a 0.001 2.703 2.703
Methionine (g) 0.472 0.179 0.191 0.01 0.0 n/a 0.0 0.852 0.852
Cystine (g) 0.215 0.119 0.21 0.02 0.0 n/a 0.0 0.564 0.564
Phenylalanine (g) 0.68 0.387 0.362 0.049 0.022 n/a 0.001 1.5 1.5
Tyrosine (g) 0.58 0.298 0.248 0.01 0.007 n/a 0.0 1.143 1.143
Valine (g) 0.845 0.387 0.419 0.029 0.014 n/a 0.001 1.697 1.697
Arginine (g) 1.028 0.328 0.819 0.039 0.072 n/a 0.001 2.286 2.286
Histidine (g) 0.53 0.209 0.229 0.02 0.007 n/a 0.001 0.995 0.995
Alanine (g) 0.928 0.656 0.381 0.029 0.014 n/a 0.001 2.009 2.009
Aspartic acid (g) 1.525 0.566 1.619 0.273 0.065 n/a 0.004 4.052 4.052
Glutamic acid (g) 2.553 1.579 1.029 0.205 0.187 n/a 0.003 5.556 5.556
Glycine (g) 0.837 0.298 0.343 0.029 0.022 n/a 0.001 1.53 1.53
Proline (g) 0.704 1.013 0.305 0.02 0.007 n/a 0.001 2.05 2.05
Serine (g) 0.588 0.447 0.343 0.049 0.014 n/a 0.001 1.442 1.442
Cholesterol (mg) 63.818 0.0 0.0 0.0 0.0 -0.0 0.0 63.818 63.818
Trans Fat (g) 0.075 n/a n/a n/a n/a n/a n/a 0.075 0.075
Saturated Fat (g) 0.729 0.507 0.305 0.029 0.029 -0.004 0.004 1.599 1.599
Phytosterols (mg) n/a n/a n/a n/a 10.8 n/a 0.279 11.079 11.079
Monounsaturated Fat (g) 0.879 0.715 1.105 0.0 0.007 -0.001 0.003 2.708 2.708
Polyunsaturated (g) 0.704 1.371 0.552 0.068 0.014 -0.008 0.003 2.705 2.705