Esta es una exhibición prevé de cómo se va ver la receta de 'Asian Chicken Microwave 6 Points' imprimido.

Receta Asian Chicken Microwave 6 Points
by Global Cookbook

Asian Chicken Microwave 6 Points
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 4 x Skinless boneless chicken breast halves
  • 1 Tbsp. Cornstarch
  • 2 Tbsp. Brown sugar
  • 1/4 tsp Oregano
  • 1 x Clove garlic, or possibly 1 teaspoonof jar kind
  • 2 Tbsp. Peanut oil
  • 1/4 c. Soy sauce, low sodium
  • 3/4 c. Apple juice, or possibly dry Sherry or possibly apple juice
  • 1 c. Raisins, optional

Direcciones

  1. Pierce chicken with cooking fork. Arrange around the edges of a covered 3-Qt casserole dish.
  2. 2.. In a small bowl or possibly 2 c. measure, combine wine or possibly juice, soy sauce, garlic, oil, cornstarch, brown sugar, oregano, & raisins. Pour over chicken.
  3. 3.. Cover and microwave on high for 11 to 13 min. Let sit for 5 - 10 min.
  4. Serves 4.
  5. This is a great dish for those warm, rainy summer nights - too warm to use the stove and too wet to grill I usually serve this over some quick-cooking brown or possibly white rice.
  6. using apple juice or possibly dry sherry. Omitting raisins reduces the points to 5 ( even though the fiber goes down from .7 to .2 g per serving, the calories go down to 232.3) Switching from wine to apple juice reduces the calories to 222.8 when omitting the raisins - but the points remain at 5.