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Receta Asian Chicken Noodle Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
spaghettini
226.8g
chicken breasts
294.83g
hoisin sauce
32.0g
cucumber
146.73g
carrot
54.29g
pepper
97.58g
onions
43.2g
cilantro
6.8g
garlic
2.61g
ginger root
1.86g
fish sauce
54.0g
sugar
37.8g
lemon juice
45.75g
water
44.4g
sauce
18.0g
sesame oil
13.6g
Total Per Serving Total for Recipe
Protein (g) 29.57 68.08 1.06 0.87 0.5 0.84 0.79 0.14 0.17 0.03 2.73 0.0 0.17 0.0 0.07 0.0 105.03 105.03
Total Fat (g) 3.42 3.66 1.08 0.23 0.13 0.17 0.08 0.04 0.01 0.01 0.01 0.0 0.0 0.0 0.02 13.6 22.47 22.47
Carbohydrates (g) 169.35 0.0 14.11 3.17 5.2 4.53 3.17 0.25 0.86 0.33 1.97 37.79 3.95 0.0 4.79 0.0 249.47 249.47
Ash (g) 2.0 3.01 1.59 0.53 0.53 0.42 0.35 0.1 0.04 0.01 10.92 0.0 0.12 0.04 n/a 0.0 19.66 19.66
Calories (kcal) 841.428 324.317 70.4 17.608 22.259 19.516 13.824 1.564 3.889 1.488 18.9 146.286 11.438 0.0 18.72 120.224 1631.86 1631.86
Starch (g) 141.64 n/a n/a 0.12 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.53 142.53
Sucrose (g) 1.09 n/a n/a 0.0 1.95 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.14 3.14
Glucose (dextrose) (g) 0.27 n/a n/a 0.92 0.32 1.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.65 2.65
Fructose (g) 0.25 n/a n/a 1.1 0.3 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.74 2.74
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 4.45 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 220.42 14.15 141.93 47.93 91.62 38.81 6.27 1.53 1.47 38.38 0.01 41.51 44.36 12.99 0.0 723.83 723.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 8.72 2.02 2.57 2.34 1.01 0.06 0.03 0.03 1.97 37.77 1.1 0.0 4.53 0.0 68.2 68.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.9 1.0 1.5 1.7 1.1 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 14.1 14.1
Calcium (mg) 47.628 32.432 10.24 20.542 17.916 9.758 31.104 4.556 4.724 0.298 23.22 0.378 3.203 1.332 1.62 0.0 208.95 208.95
Iron (mg) 7.48 2.12 0.32 0.32 0.16 0.33 0.64 0.12 0.04 0.01 0.42 0.0 0.01 0.0 0.09 0.0 12.09 12.09
Magnesium (mg) 120.204 82.553 7.68 17.608 6.515 9.758 8.64 1.768 0.653 0.8 94.5 0.0 2.745 0.444 1.08 0.0 354.947 354.947
Phosphorus (mg) 428.652 577.874 12.16 30.813 19.002 19.516 15.984 3.264 3.993 0.632 3.78 0.0 2.745 0.0 1.98 0.0 1120.395 1120.395
Potassium (mg) 505.764 751.825 38.08 199.553 173.728 170.765 119.232 35.428 10.466 7.719 155.52 0.756 56.73 0.0 17.28 0.0 2242.846 2242.846
Sodium (mg) 13.608 191.642 516.8 2.935 37.46 2.927 6.912 3.128 0.444 0.242 4168.8 0.0 0.458 1.776 1.62 0.0 4948.751 4948.751
Zinc (mg) 3.2 2.36 0.1 0.25 0.13 0.13 0.17 0.03 0.03 0.01 0.11 0.0 0.02 0.0 0.01 0.0 6.55 6.55
Copper (mg) 0.658 0.118 0.042 0.103 0.027 0.068 0.035 0.016 0.008 0.004 0.027 0.0 0.014 0.004 0.009 0.0 1.132 1.132
Manganese (mg) 2.087 0.059 0.08 0.103 0.076 0.117 0.069 0.029 0.044 0.004 0.124 0.0 0.005 0.0 n/a n/a 2.796 2.796
Selenium (mcg) 143.3 52.5 0.6 0.1 0.1 0.0 0.3 0.1 0.4 0.0 4.9 0.2 0.0 0.0 0.0 0.0 202.5 202.5
Vitamin A, IU (IU) 0.0 61.915 1.92 105.646 9069.687 361.046 430.704 458.864 0.235 0.0 6.48 0.0 9.15 0.0 n/a 0.0 10505.647 10505.647
Retinol (mcg) 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.16 0.0 0.0 0.0 0.0 0.0 19.85 19.85
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 5.869 453.322 17.564 21.6 22.916 0.0 0.0 2.16 0.0 0.458 0.0 3.78 0.0 545.359 545.359
Beta Carotene (mcg) 0.0 0.0 1.28 45.486 4497.927 202.966 258.336 267.24 0.131 0.0 0.0 0.0 1.373 0.0 44.82 0.0 5319.558 5319.558
Vitamin E (mg) 0.25 0.38 0.09 0.04 0.36 0.36 0.24 0.17 0.0 0.0 0.0 0.0 0.07 0.0 0.05 0.19 2.21 2.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 40.824 0.0 14.4 23.477 138.982 332.748 491.184 58.82 0.418 0.0 0.0 0.0 4.118 0.0 4.86 0.0 1109.83 1109.83
Tocopherol, beta (mg) 0.14 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 2.0 0.12 n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.14 2.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.1 4.7 3.2 78.5 8.1 1.8 0.8 0.1 0.3 0.0 21.0 0.0 1.2 0.0 123.4 123.4
Thiamin (mg) 2.019 0.206 0.0 0.044 0.038 0.059 0.026 0.005 0.005 0.001 0.005 0.0 0.014 0.0 0.004 0.0 2.425 2.425
Riboflavin (mg) 0.907 0.265 0.07 0.044 0.033 0.029 0.035 0.011 0.003 0.001 0.032 0.008 0.005 0.0 0.005 0.0 1.448 1.448
Niacin (mg) 16.284 32.992 0.374 0.059 0.532 0.468 0.229 0.075 0.018 0.014 1.247 0.0 0.046 0.0 0.041 0.0 52.381 52.381
Pantothenic acid (mg) 0.975 2.418 0.022 0.352 0.147 0.098 0.035 0.039 0.016 0.004 0.065 0.0 0.046 0.0 n/a 0.0 4.215 4.215
Vitamin B-6 (mg) 0.318 1.622 0.019 0.073 0.076 0.215 0.026 0.01 0.032 0.003 0.216 0.0 0.023 0.0 0.005 0.0 2.638 2.638
Folate (mcg) 537.516 11.793 7.36 20.542 10.315 9.758 27.648 4.216 0.078 0.205 27.54 0.0 5.948 0.0 1.08 0.0 663.999 663.999
Vitamin B-12 (mcg) 0.0 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 1.38 1.38
Choline (mg) 34.2 216.4 2.6 8.4 4.8 5.4 2.5 0.9 0.6 0.5 7.1 0.0 2.3 0.0 0.3 0.0 286.0 286.0
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.796 n/a 0.015 0.005 0.01 0.009 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.267 1.267
Threonine (g) 1.043 2.889 n/a 0.015 0.103 0.039 0.03 n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.0 4.125 4.125
Isoleucine (g) 1.157 3.597 n/a 0.015 0.043 0.02 0.035 n/a 0.006 0.001 n/a n/a n/a n/a n/a 0.0 4.873 4.873
Leucine (g) 2.245 5.101 n/a 0.044 0.054 0.039 0.048 n/a 0.008 0.001 n/a n/a n/a n/a n/a 0.0 7.54 7.54
Lysine (g) 0.68 5.779 n/a 0.044 0.054 0.039 0.039 n/a 0.007 0.001 n/a n/a n/a n/a n/a 0.0 6.644 6.644
Methionine (g) 0.34 1.887 n/a 0.015 0.011 0.01 0.009 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.0 2.273 2.273
Cystine (g) 0.59 0.885 n/a 0.015 0.043 0.01 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.544 1.544
Phenylalanine (g) 1.52 2.712 n/a 0.044 0.033 0.088 0.026 n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.0 4.428 4.428
Tyrosine (g) 0.544 2.3 n/a 0.0 0.022 0.01 0.022 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.0 2.9 2.9
Valine (g) 1.338 3.391 n/a 0.015 0.038 0.039 0.035 n/a 0.008 0.001 n/a n/a n/a n/a n/a 0.0 4.864 4.864
Arginine (g) 1.066 4.098 n/a 0.044 0.049 0.029 0.056 n/a 0.016 0.001 n/a n/a n/a n/a n/a 0.0 5.36 5.36
Histidine (g) 0.68 2.123 n/a 0.0 0.022 0.01 0.013 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.0 2.851 2.851
Alanine (g) 0.998 3.715 n/a 0.044 0.06 0.039 0.035 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.0 4.894 4.894
Aspartic acid (g) 1.406 6.074 n/a 0.059 0.103 0.205 0.073 n/a 0.013 0.004 n/a n/a n/a n/a n/a 0.0 7.937 7.937
Glutamic acid (g) 10.433 10.201 n/a 0.293 0.201 0.185 0.164 n/a 0.021 0.003 n/a n/a n/a n/a n/a 0.0 21.502 21.502
Glycine (g) 0.998 3.332 n/a 0.044 0.027 0.029 0.039 n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.0 4.475 4.475
Proline (g) 3.561 2.801 n/a 0.015 0.027 0.02 0.052 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.0 6.478 6.478
Serine (g) 1.406 2.329 n/a 0.044 0.027 0.049 0.035 n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.0 3.896 3.896
Cholesterol (mg) 0.0 171.003 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.963 171.963
Trans Fat (g) 0.0 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.635 0.973 0.182 0.015 0.022 0.059 0.013 0.001 0.002 0.004 0.0 0.0 0.0 0.0 0.002 1.931 3.838 3.838
Phytosterols (mg) n/a n/a n/a n/a n/a 8.782 n/a 0.34 n/a 0.279 n/a n/a n/a n/a n/a 117.64 127.041 127.041
Monounsaturated Fat (g) 0.386 0.885 0.307 0.0 0.005 0.01 0.013 0.019 0.0 0.003 0.0 0.0 0.0 0.0 0.007 5.399 7.034 7.034
Polyunsaturated (g) 1.27 0.826 0.544 0.0 0.065 0.059 0.03 0.003 0.007 0.003 0.0 0.0 0.0 0.0 0.007 5.671 8.484 8.484