Receta Asian Chicken Noodle Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spaghettini
226.8g |
chicken breasts
294.83g |
hoisin sauce
32.0g |
cucumber
146.73g |
carrot
54.29g |
pepper
97.58g |
onions
43.2g |
cilantro
6.8g |
garlic
2.61g |
ginger root
1.86g |
fish sauce
54.0g |
sugar
37.8g |
lemon juice
45.75g |
water
44.4g |
sauce
18.0g |
sesame oil
13.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.57 | 68.08 | 1.06 | 0.87 | 0.5 | 0.84 | 0.79 | 0.14 | 0.17 | 0.03 | 2.73 | 0.0 | 0.17 | 0.0 | 0.07 | 0.0 | 105.03 | 105.03 |
| Total Fat (g) | 3.42 | 3.66 | 1.08 | 0.23 | 0.13 | 0.17 | 0.08 | 0.04 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 13.6 | 22.47 | 22.47 |
| Carbohydrates (g) | 169.35 | 0.0 | 14.11 | 3.17 | 5.2 | 4.53 | 3.17 | 0.25 | 0.86 | 0.33 | 1.97 | 37.79 | 3.95 | 0.0 | 4.79 | 0.0 | 249.47 | 249.47 |
| Ash (g) | 2.0 | 3.01 | 1.59 | 0.53 | 0.53 | 0.42 | 0.35 | 0.1 | 0.04 | 0.01 | 10.92 | 0.0 | 0.12 | 0.04 | n/a | 0.0 | 19.66 | 19.66 |
| Calories (kcal) | 841.428 | 324.317 | 70.4 | 17.608 | 22.259 | 19.516 | 13.824 | 1.564 | 3.889 | 1.488 | 18.9 | 146.286 | 11.438 | 0.0 | 18.72 | 120.224 | 1631.86 | 1631.86 |
| Starch (g) | 141.64 | n/a | n/a | 0.12 | 0.78 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.53 | 142.53 |
| Sucrose (g) | 1.09 | n/a | n/a | 0.0 | 1.95 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.14 | 3.14 |
| Glucose (dextrose) (g) | 0.27 | n/a | n/a | 0.92 | 0.32 | 1.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.65 | 2.65 |
| Fructose (g) | 0.25 | n/a | n/a | 1.1 | 0.3 | 1.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.74 | 2.74 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 4.45 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.45 | 4.45 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.45 | 220.42 | 14.15 | 141.93 | 47.93 | 91.62 | 38.81 | 6.27 | 1.53 | 1.47 | 38.38 | 0.01 | 41.51 | 44.36 | 12.99 | 0.0 | 723.83 | 723.83 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.06 | 0.0 | 8.72 | 2.02 | 2.57 | 2.34 | 1.01 | 0.06 | 0.03 | 0.03 | 1.97 | 37.77 | 1.1 | 0.0 | 4.53 | 0.0 | 68.2 | 68.2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.9 | 1.0 | 1.5 | 1.7 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 14.1 | 14.1 |
| Calcium (mg) | 47.628 | 32.432 | 10.24 | 20.542 | 17.916 | 9.758 | 31.104 | 4.556 | 4.724 | 0.298 | 23.22 | 0.378 | 3.203 | 1.332 | 1.62 | 0.0 | 208.95 | 208.95 |
| Iron (mg) | 7.48 | 2.12 | 0.32 | 0.32 | 0.16 | 0.33 | 0.64 | 0.12 | 0.04 | 0.01 | 0.42 | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 12.09 | 12.09 |
| Magnesium (mg) | 120.204 | 82.553 | 7.68 | 17.608 | 6.515 | 9.758 | 8.64 | 1.768 | 0.653 | 0.8 | 94.5 | 0.0 | 2.745 | 0.444 | 1.08 | 0.0 | 354.947 | 354.947 |
| Phosphorus (mg) | 428.652 | 577.874 | 12.16 | 30.813 | 19.002 | 19.516 | 15.984 | 3.264 | 3.993 | 0.632 | 3.78 | 0.0 | 2.745 | 0.0 | 1.98 | 0.0 | 1120.395 | 1120.395 |
| Potassium (mg) | 505.764 | 751.825 | 38.08 | 199.553 | 173.728 | 170.765 | 119.232 | 35.428 | 10.466 | 7.719 | 155.52 | 0.756 | 56.73 | 0.0 | 17.28 | 0.0 | 2242.846 | 2242.846 |
| Sodium (mg) | 13.608 | 191.642 | 516.8 | 2.935 | 37.46 | 2.927 | 6.912 | 3.128 | 0.444 | 0.242 | 4168.8 | 0.0 | 0.458 | 1.776 | 1.62 | 0.0 | 4948.751 | 4948.751 |
| Zinc (mg) | 3.2 | 2.36 | 0.1 | 0.25 | 0.13 | 0.13 | 0.17 | 0.03 | 0.03 | 0.01 | 0.11 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 6.55 | 6.55 |
| Copper (mg) | 0.658 | 0.118 | 0.042 | 0.103 | 0.027 | 0.068 | 0.035 | 0.016 | 0.008 | 0.004 | 0.027 | 0.0 | 0.014 | 0.004 | 0.009 | 0.0 | 1.132 | 1.132 |
| Manganese (mg) | 2.087 | 0.059 | 0.08 | 0.103 | 0.076 | 0.117 | 0.069 | 0.029 | 0.044 | 0.004 | 0.124 | 0.0 | 0.005 | 0.0 | n/a | n/a | 2.796 | 2.796 |
| Selenium (mcg) | 143.3 | 52.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 202.5 | 202.5 |
| Vitamin A, IU (IU) | 0.0 | 61.915 | 1.92 | 105.646 | 9069.687 | 361.046 | 430.704 | 458.864 | 0.235 | 0.0 | 6.48 | 0.0 | 9.15 | 0.0 | n/a | 0.0 | 10505.647 | 10505.647 |
| Retinol (mcg) | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.85 | 19.85 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.69 | 0.0 | 5.869 | 453.322 | 17.564 | 21.6 | 22.916 | 0.0 | 0.0 | 2.16 | 0.0 | 0.458 | 0.0 | 3.78 | 0.0 | 545.359 | 545.359 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.28 | 45.486 | 4497.927 | 202.966 | 258.336 | 267.24 | 0.131 | 0.0 | 0.0 | 0.0 | 1.373 | 0.0 | 44.82 | 0.0 | 5319.558 | 5319.558 |
| Vitamin E (mg) | 0.25 | 0.38 | 0.09 | 0.04 | 0.36 | 0.36 | 0.24 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.05 | 0.19 | 2.21 | 2.21 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 40.824 | 0.0 | 14.4 | 23.477 | 138.982 | 332.748 | 491.184 | 58.82 | 0.418 | 0.0 | 0.0 | 0.0 | 4.118 | 0.0 | 4.86 | 0.0 | 1109.83 | 1109.83 |
| Tocopherol, beta (mg) | 0.14 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 2.0 | 0.12 | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.14 | 2.14 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.5 | 0.1 | 4.7 | 3.2 | 78.5 | 8.1 | 1.8 | 0.8 | 0.1 | 0.3 | 0.0 | 21.0 | 0.0 | 1.2 | 0.0 | 123.4 | 123.4 |
| Thiamin (mg) | 2.019 | 0.206 | 0.0 | 0.044 | 0.038 | 0.059 | 0.026 | 0.005 | 0.005 | 0.001 | 0.005 | 0.0 | 0.014 | 0.0 | 0.004 | 0.0 | 2.425 | 2.425 |
| Riboflavin (mg) | 0.907 | 0.265 | 0.07 | 0.044 | 0.033 | 0.029 | 0.035 | 0.011 | 0.003 | 0.001 | 0.032 | 0.008 | 0.005 | 0.0 | 0.005 | 0.0 | 1.448 | 1.448 |
| Niacin (mg) | 16.284 | 32.992 | 0.374 | 0.059 | 0.532 | 0.468 | 0.229 | 0.075 | 0.018 | 0.014 | 1.247 | 0.0 | 0.046 | 0.0 | 0.041 | 0.0 | 52.381 | 52.381 |
| Pantothenic acid (mg) | 0.975 | 2.418 | 0.022 | 0.352 | 0.147 | 0.098 | 0.035 | 0.039 | 0.016 | 0.004 | 0.065 | 0.0 | 0.046 | 0.0 | n/a | 0.0 | 4.215 | 4.215 |
| Vitamin B-6 (mg) | 0.318 | 1.622 | 0.019 | 0.073 | 0.076 | 0.215 | 0.026 | 0.01 | 0.032 | 0.003 | 0.216 | 0.0 | 0.023 | 0.0 | 0.005 | 0.0 | 2.638 | 2.638 |
| Folate (mcg) | 537.516 | 11.793 | 7.36 | 20.542 | 10.315 | 9.758 | 27.648 | 4.216 | 0.078 | 0.205 | 27.54 | 0.0 | 5.948 | 0.0 | 1.08 | 0.0 | 663.999 | 663.999 |
| Vitamin B-12 (mcg) | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 1.38 |
| Choline (mg) | 34.2 | 216.4 | 2.6 | 8.4 | 4.8 | 5.4 | 2.5 | 0.9 | 0.6 | 0.5 | 7.1 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 286.0 | 286.0 |
| Folic acid (mcg) | 496.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.692 | 496.692 |
| Tryptophan (g) | 0.431 | 0.796 | n/a | 0.015 | 0.005 | 0.01 | 0.009 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.267 | 1.267 |
| Threonine (g) | 1.043 | 2.889 | n/a | 0.015 | 0.103 | 0.039 | 0.03 | n/a | 0.004 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.125 | 4.125 |
| Isoleucine (g) | 1.157 | 3.597 | n/a | 0.015 | 0.043 | 0.02 | 0.035 | n/a | 0.006 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.873 | 4.873 |
| Leucine (g) | 2.245 | 5.101 | n/a | 0.044 | 0.054 | 0.039 | 0.048 | n/a | 0.008 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.54 | 7.54 |
| Lysine (g) | 0.68 | 5.779 | n/a | 0.044 | 0.054 | 0.039 | 0.039 | n/a | 0.007 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.644 | 6.644 |
| Methionine (g) | 0.34 | 1.887 | n/a | 0.015 | 0.011 | 0.01 | 0.009 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.273 | 2.273 |
| Cystine (g) | 0.59 | 0.885 | n/a | 0.015 | 0.043 | 0.01 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.544 | 1.544 |
| Phenylalanine (g) | 1.52 | 2.712 | n/a | 0.044 | 0.033 | 0.088 | 0.026 | n/a | 0.005 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.428 | 4.428 |
| Tyrosine (g) | 0.544 | 2.3 | n/a | 0.0 | 0.022 | 0.01 | 0.022 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 2.9 |
| Valine (g) | 1.338 | 3.391 | n/a | 0.015 | 0.038 | 0.039 | 0.035 | n/a | 0.008 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.864 | 4.864 |
| Arginine (g) | 1.066 | 4.098 | n/a | 0.044 | 0.049 | 0.029 | 0.056 | n/a | 0.016 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.36 | 5.36 |
| Histidine (g) | 0.68 | 2.123 | n/a | 0.0 | 0.022 | 0.01 | 0.013 | n/a | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.851 | 2.851 |
| Alanine (g) | 0.998 | 3.715 | n/a | 0.044 | 0.06 | 0.039 | 0.035 | n/a | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.894 | 4.894 |
| Aspartic acid (g) | 1.406 | 6.074 | n/a | 0.059 | 0.103 | 0.205 | 0.073 | n/a | 0.013 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.937 | 7.937 |
| Glutamic acid (g) | 10.433 | 10.201 | n/a | 0.293 | 0.201 | 0.185 | 0.164 | n/a | 0.021 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.0 | 21.502 | 21.502 |
| Glycine (g) | 0.998 | 3.332 | n/a | 0.044 | 0.027 | 0.029 | 0.039 | n/a | 0.005 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.475 | 4.475 |
| Proline (g) | 3.561 | 2.801 | n/a | 0.015 | 0.027 | 0.02 | 0.052 | n/a | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.478 | 6.478 |
| Serine (g) | 1.406 | 2.329 | n/a | 0.044 | 0.027 | 0.049 | 0.035 | n/a | 0.005 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.896 | 3.896 |
| Cholesterol (mg) | 0.0 | 171.003 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.963 | 171.963 |
| Trans Fat (g) | 0.0 | 0.088 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.088 |
| Saturated Fat (g) | 0.635 | 0.973 | 0.182 | 0.015 | 0.022 | 0.059 | 0.013 | 0.001 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 1.931 | 3.838 | 3.838 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 8.782 | n/a | 0.34 | n/a | 0.279 | n/a | n/a | n/a | n/a | n/a | 117.64 | 127.041 | 127.041 |
| Monounsaturated Fat (g) | 0.386 | 0.885 | 0.307 | 0.0 | 0.005 | 0.01 | 0.013 | 0.019 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 5.399 | 7.034 | 7.034 |
| Polyunsaturated (g) | 1.27 | 0.826 | 0.544 | 0.0 | 0.065 | 0.059 | 0.03 | 0.003 | 0.007 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 5.671 | 8.484 | 8.484 |